Oko Ukwenza Xa Ugula

Ukulinganisa izifo eziqhelekileyo ukuze Uziva Ungcono

1 -

Hlola iimpawu zakho

Ukuba ugula, mhlawumbi uphelile apha ngenxa yokuba ufuna ukuziva ungcono. Nangona singenako ukutshintsha umgcini weemilingo size senze ukuba kwenzeke, sinokukunceda ekukhokeleni indlela efanelekileyo yokulawula ukugula kwakho ukuze ukwazi ukubuyela ngokukhawuleza. Sithetha ngezifo eziqhelekileyo apha - njengezifo eziphezulu zokuphefumula, izibanda, izibilini zesisu kunye nomkhuhlane.

Ufuna ukuqala ngokucinga ukuba zeziphi iimpawu ezikukhathazayo. Ukuba unomkhwehlela kunye nentloko, uya kuwuphatha ngendlela eyahlukileyo kunokuba unesihlanza kunye nomkhuhlane.

Sinokukunceda ukuba sibone oko kubangela ezininzi iimpawu zakho eziqhelekileyo. Ukuze wenze oko, qalisa ngokufumana iimpawu onayo kwaye ubone oko kunokubangela ukuba:

• Ukudibanisa
• Impumlo enemifinya
• Isiqhamo
• Fever
• Umqala obuhkungu
• Ukuvutha
• Uhudo
• Ukutshiza

Uninzi lwezi zimpawu lubangelwa zizifo ezincinci kunye neemeko. Kodwa bekungaba iimpawu zento ebaluleke ngakumbi.

Kaninzi

2 -

Misela izizathu zeMpawu

Emva kokuba uzimisele ukuba yiziphi iimpawu onakho, ungazama ukuqonda oko kubangela ezo zimpawu.

Ukuba unempawu zokuphefumula ezifana nokukhwehlela, ukudibanisa okanye impumlo ephazamisayo, mhlawumbi unesifo esiqhenqileyo okanye esinye isifo sokuphefumula esiphakamileyo .

Ukuba unempawu zokuphefumula kodwa unomkhuhlane kunye nomzimba womzimba, mhlawumbi unomkhuhlane, okanye umkhuhlane .

Ukuba unokuhlanza kunye / okanye urhudo, mhlawumbi unesifo sesisu sesisu .

Ukuba uneempumlo zeempumlo kunye neenyawo zamehlo, impumlo, umqala okanye isikhumba, unokujongana nokunyamezela .

Ininzi yezi zifo zizinqanda, zithetha ukuba zihamba zodwa zingekho unyango. Nangona kunjalo, ukuba iimpawu zakho zixhomekeke ngaphezu kweveki okanye njalo ngaphandle kokufumana ngcono, kufuneka uqhagamshelane nomboneleli wakho wezempilo.

Kaninzi

3 -

Cinga ngokubona uMboneleli wezeMpilo

Oku kusilethela kwisinyathelo sethu esilandelayo - ukucinga ukuba ufuna ukufumana unyango. Izifo eziqhelekileyo zinokusingathwa ekhaya ngaphandle kokutyelela ugqirha. Kodwa kukho ezinye iimeko ezingafanelekanga. Ukuba awuqinisekanga ukuba umi kuphi, sinokukunceda uqonde.

Xa ubona ugqirha:

• Fever
• Umqala obuhkungu
• Ukuvuthwa kunye neDirarha
• Isiqhamo
• Ukudibanisa
• Intlungu yesisu
• Iimpawu Zamaqanda
• I-Influenza (i-Flu)

Ukuba awuqinisekanga ukuba iimpawu zakho zibangele ukukhathazeka, biza umnonophelo wakho wezempilo kwaye uthethe nabasebenzi bezonyango. Ukuba awunalo ugqirha wezonyango lokuqala, iinkampani ezininzi ze-inshorensi zinomsila wamahhala onokuzifumana unakho ukubiza ukuba uthethe ngeempawu zakho uze ufumane oko kufuneka uyenze.

Kaninzi

4 -

Fumana unyango

IiNyango zeMithi

Ukuba ufanele ubone ugqirha ngeempawu zakho, unako ukumisela amayeza ukukunceda. Amachiza omlomo we-antiviral aqhelekileyo anikezelwe umkhuhlane okanye unokufumana i-antibiotics ukuba ufumene unyango lwe-bacteria okanye i-pneumonia. Qinisekisa ukuba uthathe umyalelo njengoko umiselweyo kwaye ubuze ugqirha wakho okanye ukhemisti ukuba unemibuzo. Ukuba unikwe i- antibiotics , thabatha onke amanani atyunjiweyo, nokuba uqala ukuziziva ungcono. Ukuyeka ngokukhawuleza kunokukhokelela ekuchaseni i-antibiotic , oku kuthetha ukuba usulelo lwakho luya kubuya okanye ibhaktheriya ayinakubulawa yile ntshabayo kwixesha elizayo.

I-Over-the-Counter Medicines

Ukuba unesifo esincinci, kukho izinto ezininzi ongayenza ukuze ufumane ukukhululeka kwiimpawu zakho. Kukho ukunikwa okungapheli kwamagqabi aphikisayo anokukunceda kwiimpawu eziqhelekileyo ezibandayo kunye nezifo zomkhuhlane. Kukho neendawo ezininzi zokukhetha ukukhupha iimpawu zakho ngaphandle kweyeza.

Enye yezona zinto ezinzima kunokuba uphathwe iimpawu zakho zicinga ukuba yiyiphi imithi ebandayo efanelekileyo kuwe. Kubalulekile ukhethe omnye ophethe kuphela iimpawu zakho. Yaye uqinisekise ukuba awufumani iyeza ezininzi kunezixhobo ezifanayo.

Izinyango Zamayeza Okunyanga Okunyanga

Ukuba awufuni ukuthatha amayeza okanye ufuna iindlela ezongezelelweyo zokufumana uxolo kwiimpawu zakho, kukho izinto ezininzi ongazama ngazo.

Ukuhlanjululwa kwezono zakho ngebhoti le-neti, i-saline spray okanye i-NeilMed Sinus Rinse yindlela ecacileyo yokucima i-muscus kunye nokudibanisa. I-Humidifiers inokukunceda ngokwenene ukuba unxibe okanye unobhobho ebusuku. Khawukhumbule nje ukuba uzihlambulule kakuhle kwaye usebenzise kuphela i-humidifier epholile emagumbini ebantwaneni (ama-humid hufidifier afudumele angabangela ukutshisa). Kubalulekile ukuhlala i-hydrated kwaye uphuze umbane ngaphezu kokuqhelekileyo xa ugula.

Ukuvuthwa kunye neDirarha

Ukuba ujongana nokuhlanza kunye nehudo, qaphela ukuba uthatha amayeza okuphikisa ukuze uyimise. Nangona kukho inkolelo ephakamileyo, i-Pepto-Bismol ayifanele iwanikwe abantwana kwaye ithathe amachiza anesifo sohudo efana ne-Immodium inokubangela ukusuleleka kwezifo ezinzulu ngokukhusela intsholongwane okanye ibhaktheriya ebangela ukuba uhudo luphume emzimbeni wakho.

Ingaba ubona umboneleli wakho wezempilo okanye cha, kukho izinto onokuzenza ekhaya ukuze uzive ungcono.

5 -

Yazi Oko Ukulindele

Mhle kakhulu umntu uyazi ukuba alindele ntoni xa ebanda. Sonke sinabo. Uninzi lwethu lubafumana ubuncinane ngamaxesha ambalwa ngonyaka. Kodwa zikhona ezinye izifo onokungazazi kunye nokwazi oko ungalindela ngaphambi kokuba ugula kunokuba luncedo.

Ngokomzekelo, ukuba awuzange ube nentsholongwane- okanye umkhuhlane-awukwazi ukubona ukuba kakubi kangakanani ukukwenza uzive. Kubi kakhulu kunobanda obubandayo kwaye kunokuba lukhulu kakhulu, ngakumbi ukuba unesigaba esichengeni kakhulu .

I-pneumonia yinkxalabo eqhelekileyo yentsholongwane kunye nezinye izifo zokuphefumula kodwa ukuba awunakunakho, mhlawumbi awuqondi ukuba kubaluleke kangakanani. Unokuba nomkhuhlane ophezulu, ukukhwehlela okubuhlungu kwaye kudla kakubi nje ukuphefumla ngenxa yentsholongwane kwimiphunga yakho.

Ngakolunye uhlangothi, i- bronchitis , enye enye inkxalabo yeengxaki zokuphefumula, ayifani nzulu. Nangona ibonakaliswa ngumkhuhlane ovuthiweyo kunye novuthiweyo, kubangelwa yi-virus kunye nokuthatha i-antibiotics akuyi kunceda. I-brronchitis ngokuqhelekileyo isombululo ngokwayo.

Nokuba izifo ezinjengezifo zendlebe kunye ne- strep throat , ezixhaphake kakhulu kubantwana, zinokuba zibuhlungu ngokumangalisayo kubantu abadala.

Uninzi lwabantu luye lwajongana nesifo somkhuhlane wesisu esesabekayo ngaphambili. Kodwa ngamanye amaxesha ukuhlanza okanye isifo sohudo sinokubi ngakumbi kunokuba ucinga ukuba kufanelekile, ngoko kufuneka uqaphele izinto oza kuzijonga kwaye wazi ukuba ufuna unyango. Ngaba wayesazi ukuba wena okanye umntwana wakho uhlamba ubumba obuluhlaza kufuneka uhambe ugqirha okanye esibhedlele? Ukuba awukwazi ukugcina nayiphi na i-fluids ngaphantsi, unako ukuphelelwa amanzi kwaye ungadinga i-IV fluids.

6 -

Hlala Unempilo

Akunakwenzeka ukuphepha zonke izifo ngaso sonke isikhathi. Sonke siphila kwiPlanethi yomhlaba kwaye kukho i-germs apha. Nangona kunjalo, kukho izinto ezimbalwa ongayenza ukunciphisa inani lezifo ozifumanayo okanye amathuba okuba ugula.

Phakathi kwezona zinto ezibaluleke kakhulu onokuzenza ukuhlamba izandla . Kulula kodwa kaninzi akwenzi ngokuchanekileyo okanye kaninzi ngokwaneleyo. Geza okanye uhlambulule izandla ngaphambi kokuba uthinte ubuso bakho, ngaphambi kokutya, emva kokusebenzisa indlu yokugcina okanye ukutshintsha i-diaper, nangaphambi kokulungiselela ukutya.

Ukuba unomkhwehlo, sebenzisa umlenze wakho ukugubungela ikhofu yakho endaweni yezandla zakho. Ukuhlahlela ezandleni zakho kukuvumela ukuba usasaze ezo ntsholongwane kuyo yonke into oyithintelayo, kuquka nabanye abantu. Nangona ungaguli, yenza umkhwa wokukhwehlela kumgca wakho okanye izicubu zokunqanda ukusasazeka kweentsholongwane.

Fumana ixesha lokuphumula, sebenzisa rhoqo kwaye udle ukutya okunempilo, okunokulinganisela. Siva le ngcebiso yonke ixesha ngezizathu ezahlukahlukeneyo, kodwa ngokwenene yindlela efanelekileyo yokugcina isistim somzimba sakho sisebenza njengokuba kufanelekile. I- immune system yakho iyimvikelo yomzimba wakho malunga neentsholongwane kwaye ayikwazi ukwenza umsebenzi ngokufanelekileyo ukuba awuphilile.

Gonyelwa . Ingaba ugonyayo abantwana bakho malunga nezifo ezininzi ezithathelwanayo ezikhoyo apho okanye ukufumana isitofu sakho sokugonya umkhuhlane , kuthathe ixesha lokukwenza. Iigonti ziphephile kwaye ziyasebenza. Nangona iifom zentsholongwane zinganikezeli ukhuseleko olupheleleyo, ezo zigonyelwe phantse ziba neempawu ezinzulu kunye nezifo ezifutshane. Amawaka abantu abulawa ngumkhuhlane ngamnye ngonyaka. Kukhuselwe-fumana isitofu. Xoxa nomboneleli wakho wezempilo malunga naluphi na amagcongo anconywayo wena kunye nezingane zakho ukuze uqiniseke ngokupheleleyo.

_Imithombo:

_{Iinkcukacha ezibalulekileyo malunga ne-Influenza (i-Flu) | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm. Kufumaneka ngoJuni 17, 2016.}

_{Fumana i-Vaccinated | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm. Kufumaneke ngoJuni 17, 2016. 1.}

_{Okubandayo Okunye. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx. Kufumaneka ngoJuni 17, 2016.}