Usulelo oluphezulu lweentsholongwane zokuphefumula luphi na ukugula okubangela iimpawu kwiinkqubo zakho zokuphefumula. Ngokwenene, le nto ingaphezu kwamahlombe akho. Kuquka ukukhwehlela kwakhona, nangona ngokuqhelekileyo ukukhwehlela ukusuka kwizifo eziphezulu zokuphefumula kubangelwa yimifudlana kunye nefuthe emqaleni, kunokuba ungene emiphakeni.
Uninzi lwezifo zokuphefumula zibangelwa ziintsholongwane ezifana nebandayo.
Iimpawu
Izibonakaliso eziqhelekileyo zezifo zokuphefumula eziphezulu ziquka:
- Ukudibanisa
- Intloko
- Umqala obuhkungu
- Isiqhamo
- Impumlo enemifinya
- I-Earache (ngamanye amaxesha)
Into onokuyenza
Uninzi lwezifo zokuphefumula zibangelwa yiintsholongwane kwaye ziya kuhamba zodwa. Ngokuqhelekileyo akukho sizathu sokuba uye kugqirha kodwa kukho izinto onokuzenza ukuze ufumane impumulo kwiimpawu zakho.
Ngaphezulu kweyeza ezibandayo kunye neengxaki zokukhwehlela zingakunceda ukukhulula iimpawu ezinjengokudibanisa, ukukhwehlela kunye nentloko. Ukuba unyango oluthathayo aluququzeli intlungu (njenge-acetaminophen), ukuthatha enye kunokunceda ngeentloko, umqala, ubuhlungu bendlebe kunye nezinye izinto ezibangelwa kukugula kwakho.
Ukuhlanjululwa kwezono zakho enye yezona ndlela ezigqwesileyo zokususa i-muscus eyenza uzive uhlungu kakhulu xa unentsholongwane ebandayo okanye ephefumulayo. Kulula kwaye kukhuselekile, nje kuphela xa usebenzisa isisombululo saline esenziwe ngaphambili okanye esenziwe kumanzi aphephekileyo okanye athile abilisiwe.
Ama-hudidifiers afaka umswakama emoyeni, owona uncedo ngokukhethekileyo ebusuku xa ulala kwaye umoya uhlala wome. Umswakama ophezulu emoyeni ovela kwi-humidifier unokunceda ukunciphisa i-muscus entloko yakho. Oku kunokukunceda ulale ngokwanele ngenxa yokuba unokuphefumula xa iinguqu zakho ezingasondelanga ngomoya omile.
Phuza ezininzi Iimpawu
Ukuhlala i-hydrated kubalulekile, kodwa kunjalo nangona ugula. I-hydration eyongezelelweyo i-muscus umzimba wakho uvelisa, uncedise ukukhenkceza. Igcina umoya wakho unomsila, unciphise ukucasuka. Nangona akuyi kunciphisa ixesha lokugula kwakho, ukuqinisekisa ukuba awufumani umququzelelo omkhulu kunokukwenza umgama omkhulu kwindlela ozivakalelwa ngayo xa ugula.
Ukuphumla
Ukulala ngokwaneleyo nokuvumela umzimba wakho ukuba uphumle kuya kunceda ukuphilisa. Ukuzibhokoxa kakhulu xa ungeva kakuhle kunokukugcina ungenasempilweni ngokukhawuleza njengoko unako. Nangona kungabalulekanga ukuba uhlale ekhaya ukusuka emsebenzini xa unentsholongwane ephezulu yokuphefumula, mhlawumbi kungcono ukucima izinto ezingabalulekanga kwaye uqinisekise ukuba ulala ngokwaneleyo ebusuku ukuze uphilise ngokukhawuleza.
Thintelo
Akukho gonyolo okanye umlingo wecilisi ukukhusela izifo eziphezulu zokuphefumula okanye ubanda obuqhelekileyo kwaye mhlawumbi akukho nto iya kubakho. Kodwa onke amanyathelo omhla anokunciphisa ithuba lokufumana elinye. Geza izandla zakho ngempumelelo, gubungela ukukhwehlela kwakho, uhlale kude nabantu obaziyo abagulayo, ugweme ukuchukumisa amehlo kunye nobuso, udle ukutya okunokulinganisela kwaye usebenzise umzimba rhoqo.
Kuzo zonke izicwangciso, ukuhlamba izandla zakho kubaluleke kakhulu kodwa banokukunceda ukuba uhlale uphilile kwaye ugweme iintsholongwane kulo lonke usuku lwakho.
Izifo eziphezulu zokuphefumula ziqhelekileyo kwaye azikwazi ukuthintela i-100% yexesha, kodwa azinqabile kakhulu kubantu abanempilo.
Imithombo:
Mossad, Sharif. "Izifo eziPhezulu zokuPhepha ngokuPhepha." IKliniki yaseCleveland. Ngo-Agasti 2013. Isiko seMfundo eqhubekayo. 25 Novemba 15.