Indlela yokuhlamba izandla zakho

Ngaba uyazi ukuba uza kutyhola ixesha elingakanani izandla zakho? Okanye ukuba ukuhlanjululwa empeleni kubaluleke kakhulu? Ukuhlamba izandla akukona ukubulala iintsholongwane. Ngokuphathelele ukufumana iintsholongwane ezandleni zakho, kwaye ukholwe okanye cha, mhlawumbi ukwenza okungalunganga. Ezi nyathelo ziza kukukhokelela ekuhlahleni izandla ngokufanelekileyo.

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Vula amanzi

Ukucoceka, ukuqhuba amanzi kubaluleke ngaphezu kokushisa. Vula amanzi uze wenze izandla zakho zimanzi. Unako ukuguqula amanzi okanye ukushiya usebenza, kuxhomekeke kukukhetha kwakho. Ukuyicima ngokucacileyo uyakusindisa amanzi kodwa ke ukwandisa inani la maxesha uchaphazela i-belfet isebenze ngeentsholongwane-ukuba uzama ukuhlamba.

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Bhuqa

I-Soap ibalulekile. Inceda ukuphakamisa iintsholongwane kunye ne-microbes esikhumbeni sakho ngelixa uhlamba izandla kwaye wenza inkqubo yonke isebenze ngakumbi. Into enye awunayo? Isepha ye-antibacterial . Izifundo zibonise ukuba akukho bhetele kunokuba isepha rhoqo kunye nokusetyenziswa kakubi kwesithako esisetyenziswa ngokuqhelekileyo i-triclosan inokubangela ukuba ingenelelo ekuchaseni i-antibiotic . Enye ingxaki esiyifuniyo ukuba senze into embi ngakumbi kunokuba sele ikhona.

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Ukuqhawula kwixesha elidlulileyo kwi-Seconds 20

Uninzi lwabantu aluhlaziyi izandla zabo malunga nexesha elide. Imizuzwana engamashumi amabini ayizwanga nje ngexesha elide kodwa lide kakhulu kunokuba ungacinga.

Ukuqinisekisa ukuba uhlamba ixesha elifanelekileyo? Ukucula ingoma yokuzalwa yokuzalwa (okanye ngokuvakalayo) kabini .

Ngelixa ulapho, qiniseka ukuba ugubungela ngokupheleleyo izandla zakho. Ukuqhawula phakathi kweminwe yakho, phantsi kweempiko zakho, phezu kwezithupha zakho kunye nokuphakamisa izibilini zakho. Kukho iintsholongwane zonke ezandleni zakho, kungekhona nje kwiintendelezo kunye nezandla zakho.

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Hlanganisa i-Soap (neGrime)

Ukuhlanjululwa kukugqithiseleyo ukuba uyifumana njani iintsholongwane zezandla zakho, ngoko yinyathelo elibaluleke kakhulu. Kwakhona, kubalulekile ukusebenzisa amanzi ahlambulukileyo. Ukufakela izandla kwiqula elinesigxina samanzi (okanye nokuba amanzi asemanzini) akufani nokuhlambulula isepha kunye namanzi ahlambulukileyo. Ukuba bonke unayo ibumbi lamanzi-ngokomzekelo, ungaphandle kwaye awukwazi ukufikelela kwamanzi-kungcono kunanto kwaye ngokuqinisekileyo ukhetha ukungahlambululi izandla zakho konke.

Abantu abaninzi abaqapheli ukuba ukuhlamba izandla zakho akuyi kubulala iintsholongwane, kuba yindlela efanelekileyo kakhulu yokubakhupha ezandleni zakho ukuze ungawafaki wena okanye abanye. Ukuhlanjululwa kukuvumela ukuba uhlambe iintsholongwane kunye ne-microbes kude, ngokukhawuleza unciphise amathuba okusasaza izifo.

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Yela izandla zakho

Ekugqibeleni, siya kumisa. Enoba usebenzisa ithawula lephepha, umsila womoya okanye ithoyile yesandla, wumise izandla zakho ngokupheleleyo. Izifundo ziye zingagqibekanga malunga nokuba yeyiphi indlela yokumisa ilungileyo, ngoko ke sebenzisa nayiphi na into ekhoyo okanye ekhethiweyo. Ukuba usebenzisa iitelesi zezandla zelinen, kufuneka bahlambwe rhoqo-ngokukodwa ukuba basendlwini ebelwanayo apho banokungcoliswa lula.

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Vala amanzi

Oku kunokuba yiyinyathelo 1.2 endaweni yesinyathelo 6. Ukuba ufuna ukugcina amanzi, hamba phambili kwaye uphendule amanzi emva kokufumana izandla zakho zimanzi uze uphinde ukhuphe xa ufuna ukuzisusa. Ngokutsho kweCDC, "Nangona ezinye iingcebiso zibandakanya ukusebenzisa ithawula lephepha ukucima ithampu emva kokuba izandla zihlanjululwe, lo mkhuba ukhokelela ekusetshenzisweni kwamanzi kunye netheyile yamaphepha, kwaye akukho zifundo zokubonisa ukuba uphucula impilo."

Sebenzisa isigwebo sakho esingcono kakhulu apha. Kananjalo ungaphinda ucinge ukusebenzisa ithoyilethi yakho yephepha ukuvula umnyango wokuhlambela njengoko ushiya xa usebenzisa indlu yokuhlalisa abantu.

_Imithombo:

_{"Njani & Indlela Yokuhlamba Izandla Zakho". Ukuhlamba izandla: Ucocekileyo izandla Ukulondoloza ubomi 17 Oktobha 14. Amasele e-US okuLawula nokuThengisa izifo. ISebe lezeMpilo kunye neNkonzo zoLuntu.}

_{"Ndibonise iNzululwazi - Indlela yokuhlamba izandla". Ukuhlamba izandla: Ucocekileyo izandla Ukulondoloza ubomi 17 Oktobha 14. Amasele e-US okuLawula nokuThengisa izifo. ISebe lezeMpilo kunye neNkonzo zoLuntu.}