Iimpawu kunye nokuKhuselwa kweNtloko ngenxa yeCafesi yakho yansuku zonke
Abaninzi bethu bavuke ngokunyaniseka kwantasa kusasa ukutyisa indebe yejoe okanye itiye elishisayo ukuqinisa imizimba yethu size silungiselele usuku olude. Kodwa ngamanye amaxesha siyiphuthelwa loo ndebe (okanye ezimbini!) Ze-caffeine kunye neziphumo eziyikrakra - i-headset withdrawal headache nezinye iimpawu ezingathandekiyo.
Iimpawu zeCaffeine yokuKhutshwa kweNtloko
Abantu abasebenzisa iikomityi zeefowuni ezimbini okanye ngaphezulu kwe-6-ounce zekhofi ngemini baze baphazamise (okanye ngeeyure ezimbalwa) ukusetyenziswa kwabo kwe-caffeine kunokuhlakulela intloko ye-caffeine.
Inwele yentloko yokuhoxiswa kwe-caffeine ifumaneka kumacala omabini entloko, ngokuqhelekileyo ibuhlungu kakhulu, kwaye iyancipha ngakumbi nayiphi na imisebenzi.
Intloko ye-caffeine yokuhoxiswa kwentloko ayikho into enxulumene nomthamo, oku kuthetha ukuba abantu bayakuhlakulela nangona bachitha ixabiso elincinci le-caffeine rhoqo. Ngokufanayo, abanye abantu abahlakuli intloko emva kokulibazisa i-caffeine, nangona kusetshenziselwa ukusetyenziswa kwe-caffeine ephakamileyo-konke kuxhomekeke kumntu ngamnye (mhlawumbi isifo somntu sisebenza apha).
Iindaba ezilungileyo kukuba i-headache ye-caffeine yokuhoxiswa kwentloko ivame ukukhululeka ngaphakathi kweyure ngokudla indebe yekhofi-okanye nayiphi na efana ne-100mg ye-caffeine.
Ukongezelela, ezinye iimpawu ngaphandle kweentloko zingenzeka nge-caffeine ukuhoxiswa. Ezi ziquka:
- Ukulala
- Ukungabikho kwengxaki
- Ukuxinezeleka
- Ukuxhalabisa
- Ukutshatyalaliswa
- Isihlunu / ukuhlanza
- I-acular aches / ubunzima
Imithombo yeCafine
Kukho imithombo emininzi ye-caffeine ngaphandle kwekhofi, njengama-teas athile kunye nee-sodas, ikhofi ye-ayisikrimu kunye ne-yogurt, i-barreco ye-chocolate kunye nama-pandi, ngokukhethekileyo amnyama kunye neentlungu.
Nangona i-theoretical-intsingiselo engeyiyo ingqinisiso yezenzululwazi-ikholelwa ukuba imithi yamakhanda entloko equlethe i-caffeine ingakhokelela ekubonakaleni kweempawu ze-cafeine.
Imizekelo yamachiza equlethe i-caffeine iquka i-Excedrin kunye neyonyango ye-header medication Fioricet ne-Fiorinal .
Ukuthintela i-Headache ye-Caffeine
Ngokutsho kweSizwe seSihloko seNtloko, unokunciphisa intloko ye-cafeine yokuyeka ukunqunyulwa kwentloko ngenxa yokunciphisa ngokukhawuleza kwe-caffeine ekulandeleni ukuyeka okanye ukumodareyitha ukutya kwakho. Ngendlela epheleleyo yokuphelisa i-caffeine, uJohn Hopkins wezinyosi zezilwanyana uDkt. David Buchholz encwadini yakhe ethi "Philisa intloko yakho: I-1-2-3 Inkqubo Yokubambisa Ubunzima Bakho," iphakamisa indlela yokubandayo, okanye enye indlela -keek caffeine taper.
Okukwintsusa
Kwihlabathi leentloko, i-caffeine yinto ephazamisayo. Ngesinye icala, i-caffeine inokukunceda ukuphatha i- migraines kunye neentloko zentlungu . Ngolunye uhlangothi, ukutya kwe-cafeine kwansuku zonke kuye kwaxhunyaniswa kwamagraines angapheliyo kunye namayeza angaphaya kwamakhanda . Ekugqibeleni, usemngciphekweni wokuphuhlisa intloko xa ulahleka okanye unciphisa inani eliqhelekileyo le-caffeine.
Cinga ngenyameko malunga nesisombululo esifanelekileyo kuwe: ukupheliswa kwe-caffeine okanye ukulungelelanisa.
Imithombo:
I-Bigal ME, i-Sheftell i-FD, i-Rapoport AM, i-Tepper SJ, i-Lipton RB. Isifo sentsuku zonke esingapheliyo: ukuchongwa kwezinto ezinxulumene nokuqulunqwa nokuguqulwa. Intloko . 2002; 42 (7): 575-81.
Bordeaux B, uLieberman HR. Iinzuzo kunye neengozi ze-caffeine kunye neoffinate . Ku: U-UpToDate, iBasow DS (Ed), UpToDate, i-Waltham, MA, 2015. Ibuyiswe ngo-Apreli 10, 2015.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
FDA. (2007) .Iedicines kwikhaya lam: I-Caffeine kunye neQumrhu Lakho. Ebuyiswa ngo-Ephreli 9, 2015,
INtloko yeSizwe. I-Caffeine: Ukuhlaziywa koBungqina. Ibuyiswe ngoJanuwari 24 ka-2016.