Kuqhelekile ukuva nokufunda ngazo zonke iintlobo ze-migraine ezibangelwa kwiindaba nakwi-intanethi. Iintloko zeCluster nazo zinokubangela ukuba kuqhutywe okanye imibutho-nangona uphando lwezenzululwazi lukhulu.
Kuyafana ne-migraines, iziphumo zeentloko zentloko zikhethwe ngabanye kwaye zitshintshisayo zakho ezichanekileyo zinokuba nzima. Kwaye ngamanye amaxesha, izinto ezishukumisayo okanye imibutho ziphela nje ekulawuleni kwakho - umzekelo, awukwazi ukutshintsha i-DNA yakho!
Makhe sihlolisise imizekelo yezihlwele zeentloko ze-cluster kunye nento ongayenza ukuze uziphephe (ukuba kunokwenzeka):
Iintlobo zeCluster Headache and Links :
Utywala kunye nokubhema utshayi
Ukuphakama kwamanzi: Ukuhamba ngeendiza okanye ukuhamba kweentaba
Ukukhanya okukhanyayo (kuquka ilanga)
Umsebenzi wezobugcisa
Ukushisa (ubushushu, ukuhlamba okutshisa)
Ukutya okuphezulu kwi-nitrites (ezifana nebhekoni kunye nokugcinwa kwezilwanyana)
Ukusela ikofi
I-nitrolycerin (iyeza esetyenziselwa ukunciphisa intlungu yesifuba kulabo abaneesifo senhliziyo)
ICocaine
Imbali yeNtloko yeNgxaki
I-Genetics (i- Autosomal Gene enkulu kwiintsapho *)
Kungenzeka ukuba uxinzelelo lwengqondo olunzima (olunye uphando lwamaxwebhu **)
Ukubhema kungabangela ukuba inkulu enkulu inxulumene neentloko zentloko. Ukufundwa komnye kwabafundi abangama-374 abaneentloko ze-cluster (CH) bafumene ukuba malunga ne-79% yezigulane ze-CH ze-episodic zitshiza kwaye malunga ne-88% yezigulane ezingapheliyo ze-CH zitshiza.
Kule sifundo esifanayo, ukusetyenziswa kakubi kotywala - iintsimbi ezingaphezulu kwe-10 ngosuku - kwabikwa kwi-16.2% ye-episodic kunye ne-26.8% yezigulane ezingama-CH ezingapheliyo.
Ukusetyenziswa kakubi kwekhofi - ngaphezu kweetyikiti eziyi-6 ngosuku - kwabikwa kwi-6.9% ye-episodic kunye ne-36.6% yezigulane ezingama-CH ezingapheliyo.
Ndingenza ntoni?
Khumbula, imibutho ayithethi ukuba umkhwa omnye - njengokutshaya okanye ukusela ikhofi - kubangela ukuba ihlunu lisihlunu . Kuyinto enzima ukusebenzisana, kwaye kunokwenzeka ukuba intsebenziswano yezinto ezinokubangela ezininzi, izakhi zakho zegciwane, kunye nommandla wakho kukukwenza ukuba uhlaselwe kukuhlaselwa kweqela.
Oko kuthethwa ukuba, ukuba ufumanisa ukuba intambo ethile idibene neentloko zakho zeentloko, xubusha nodokotela wakho. Utshintsho lomkhuba okanye ukuguqulwa kwendlela yokuphila - njengokuyeka ukutshaya - kunokubaluleka kakhulu ekunciphiseni iintloko zakho.
Kwakhona, cinga ukubhala idayari yeentloko okanye i-diary kunye nokurekhoda imisebenzi yakho yansuku zonke njenge:
- ukutya
- iiyure zokulala
- nawaphi na amayeza okanye uncedo oluthathayo
- utywala
- imikhuba yokutshaya
- ukusela ikofi
- yokusetyenziswa kwemimiselo
- naluphi na utshintsho kwimisebenzi yakho yemihla ngemihla-njengokuthatha ikhefu okanye ukuya kwixesha leeholide.
Thatha Umyalezo Wasekhaya
Njengemigraines, iintloko zeentloko zonyango ziphathwa ngeendlela ezidibeneyo, kubandakanya imithi yokukhusela nokuguqulwa kwendlela yokuphila. Ukuba ufumana ubunzima beentloko ze-cluster, qiniseka ukuba ufumana i-neurologist okanye i-headache specialist ukukunceda ukuhlangabezana nokulawula ukuhlaselwa kwakho. AWUKHO wedwa. Funa isikhokelo kwaye uhlale usebenza kakuhle entlekweni yakho kunye nempilo yonke.
Imithombo:
Intloko yeCluster. (nd). Health PubMed . Ukubuyiselwa ngoFebruwari 10, 2015, ukusuka ku-http: //www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001790/.
Manzoni GC. Iintloko zentloko kunye nendlela yokuphila: iingxelo kubantu abangama-374 izigulane zesilisa. Cephalalgia . Ngo-1999 uMar; 19 (2): 88-94.
URussia MB1, Andersson PG, i-Thomsen LL ne-Iselius L. Intloko yesifo yintloko yi-autosomal inkunkuma ezuze ifa kwiintlobo zentsapho: uhlalutyo olunzima lokuhlukanisa. J Med Genet. NgoDisemba ka-1995; 32 (12): 954-6.
ISandor PS, i-Irimia P, i-Jager HR, i-Goadsby i-PJ, ne-Kaube H. Ukusetyenziswa kweentloko zeentloko ezibangelwa yimpembelelo yemoya: ingxelo yecala. J Neurol Neurosurg Psychiatry. 2006 Septemba; 77 (9): 1097-1099.
Intloko ye-Weaver-Agostoni J. Cluster. I-Phys Physician . 2013: 88: 122-128.