Ukusebenzisa ukuhlengahlengiswa njengeqhinga lokuphendula
Awuyedwa wedwa xa ukhusela umlilo ngomhla we-4 kuJulayi okanye ufumane uhlala uxelela abantwana bakho ukuba amazwi abo aphezulu anikezela ngentloko. Ewe, izandi zivakala ukuba zivakala ngamakhanda.
Masiqwalasele ngokusisondeleyo inzululwazi emva kwezi ntlobo zeentloko, nendlela onokujamelana nayo.
I-Science Behind Noise njenge-Headache Trigger
Unokumangaliswa xa ufumanisa ukuba ingxolo yenzelwa inzululwazi ebonakalayo inokuqala.
Kwisifundo esincinci esisodwa kwiNtloko , abantu abangama-79 abavakaliswe kwi-50dB yomsindo omhlophe baveliswa intloko, kwaye ama-82 ekhulwini axelele ukuba intloko yafana nayo okanye iyafana neyohlokweni lwaso oluqhelekileyo, oluba yimigraines okanye i -headaches-type headaches .
Umsindo ungabangela ukuba abantu bangabandezeleka ngenxa yesisu. Nangona abantu abaneengxaki zentlungu bahlala benokunyamezela kwengxolo kunye nokubizela intloko embi kunabo abangenabo abathintekayo beentloko. Ngamanye amagama, abantu abaneengxaki zentloko ebonakalayo basengozini enkulu kwisandi esikhulu njengento enokubangela.
I-Mechanism emva Komsindo Ukubangela Intsholongwane
Njengazo zonke izinto ezishukumisayo, indlela echanekileyo ekutsaleni ukuba ingxolo yenzeke njani intloko yodwa ingacacanga. Enyanisweni, ekubeni ingxolo yinto ebangela ukuba i-migraines kunye neentlobo zentsholongwane zintlobo-ntlobo, kukho okungaphezulu kweyodwa inxaxheba.
Olunye uphando lufumanise ukuba abo bavelisa intloko ephuma kwingxolo babenokwanda kwe-pulmeter-amplitude-le nto ibhekisela ekukhunjweni okanye ekwandeni kwesitya segazi esingaphezulu.
Ngokutsho kweengcamango zakutshanje zamagraine, ukuhanjiswa kwemithambo yegazi ejikeleze i-gace kungenza kusebenze imicu ye-nerve ye-nerve. Oku kukuvusa ukukhululwa kweeprotheni, njenge- CGRP , eyona nto ibangela ngakumbi ukukhathazeka kwengqondo kunye nentlungu.
Ngokubanzi, indlela echanekileyo yokwenza ukuba intloko ibe nzima, kodwa kakhulu inokudibaniswa negalelo legazi.
Inkqubo yomnyoba inobungozi inokudlala indima kakhulu, njengoko kubonakaliswe ezinye iimpawu ngaphandle kweentloko ezenzekayo kunye nokuvakala kwengxolo eqhubekayo kuquka:
- Ukuphazamiseka kokulala (umzekelo, unenkathazo elele ukulala nokuvuka kwangaphambili)
- Ukukhathala
- Eyestrain
- Ukuxhamla kumnandi
Indlela Yokumisa Iimvalo Ezivakalayo Ezibangelwa Ukubangela Intsholongwane
Lo ngumbuzo okhohlakeleyo. Ngakolunye uhlangothi, uphando oluninzi lokuthintela ikhanda lugxile ekukhuseleni ukuphazamisa. Kodwa kungekudala, uphando lweentloko lujolise ekujonganeni neentloko ezibangelwa intloko. Enye indlela yokwenza oku kuqhutywa kwinkqubo ebizwa ngokuba yi-desensitization.
Ukuzihlaziya ngokwakho iintloko ezibangelwa intloko, njengemisindo ephakamileyo, uthetha ngokukhawuleza ukuba uzivelele entlekweni yentloko ukunciphisa intlungu yakho okanye inamba yeentloko ngexesha elizayo xa ubonakaliswe kwinto efanayo. Le nyeza isetyenziswa ngokuqhelekileyo kubantu abaneengxaki zokuxhalabisa, ingakumbi abantu abane-phobias.
Iingcamango zokufunda ukujamelana neziganeko ezibangelwa ukubonakaliswa ngokukhawuleza ziba yinyango eyaziwayo kakhulu kwimpilo yengqondo. Kufuneka kwenziwe olunye uphando, kodwa oku kungenelelo olungenakungeniswayo kunye nento abantu abaneentloko ezithatha inxaxheba.
ILizwi
Wonke umntu uhluke xa kufike kwiintloko ezibangelwa intloko .
Ukuba ufumanisa ukuba ingxolo iyabangela intloko, ungacinga ukukhusela i-trigger ukuba kulula, njengaye ukuphepha ukuvutha komlilo okwenzeka kanye ngonyaka okanye ukuphepha amakhonsathi omculo angaphakathi.
Ukuba ufumanisa ukuba izandi ezivakalayo emsebenzini zisusa intloko, khuluma nomphathi wakho malunga nendlela oku kuncitshiswa ngayo. Mhlawumbi unokugqoka iipopugs okanye i-headphone ngexesha elithile lemihla.
Kodwa, ukuba unengxaki kwiimvumi zansuku zonke kunokuba isicwangciso esichukumisayo sokungafuneki sinokuba luncedo ngakumbi. Thetha nodokotela wakho ukuba awuqinisekanga. Ungavumeli ukuba iintloko zenza intlungu ibenze. Thatha impilo yakho.
Imithombo:
Bigal ME, Walter S, Rapport AM. I-peptide ehlobene negalelo ye-Calcitonin (CGRP) kunye nokuqonda kwemigudu yangoku kunye noluntu lophuhliso. Intloko . 2013 Sep; 53 (8): 1230-44.
Lee S, Lee W, Roh J, Won JU, Yoon JH. Iimpawu zeengxaki zesistim ezichaphazelekayo phakathi kwabasebenzi abonakaliswe kwingxolo yomsebenzi kunye nokunyakaza eKorea. J Occup Enviro Med . 2017 Feb; 59 (2): 191-97.
UMartin, PR (2010) Ukulawulwa kokuziphatha kwe-migraine ikhanda elibangela ukuba: ukufunda ukujamelana neziphumo.
Iingxelo ezikhoyo zamanje kunye neentloko , uJuni; 14 (3): 221-7.
UMartin, u-PR kunye al. (2014). Ulawulo lweendlela zokuziphatha zeziphumo zentloko ephindaphindiweyo: ityala elilawulwa ngokungenamthetho. Uphando loPhando kunye noTywala, ngo- Okthoba; 61: 1-11.
Wöber, C. & Wöber-Bingö, l C. (2010) Ukuphazamisa i-migraine kunye nentloko yesifo. I-Handbook ye-Clinical Neurology, 97: 161-72.