Yintoni Enokubangela Ukuba Usuhlungu Kwakho Intloko?
Kukho izinto ezininzi ezibangelwa intloko - ezinye zilula ukuziphepha kunabanye. Ukuba awukwazi ukuwaphepha okanye ukunciphisa, ukujamelana nokuzikhethela kwakho kukukhetha okulandelayo. Nantsi ukukhangela kwi-10 echaphazelekayo ikhanda eliqhelekileyo ngaphandle kwendlela ethile.
Iintloko zentloko
Ngokuqinisekileyo, uxinzelelo lokubonwa kwintsapho, ukusingathwa, kunye nokutya okunandi kunye neziphuzo ezihamba kunye nemikhosi yeeholide kungabangela intloko.
Kodwa, kukho into ebizwa ngokuba yi-"down-down hypothesis" eyenzeka ngexesha lokuphumula okanye ixesha lokuphumla - oku kuthetha ukuba iintloko, ngokukodwa i-migraines, zinokwenzeka ukuba zenzeke kanye emva kokuhla koxinzelelo. Indlela yokuba kutheni ingacacanga kodwa ingakho ngenxa yokuncipha kwinqanaba le-hormone cortisol.
Ukuzila ukutya kwentloko
Ukuziintloko kwentloko kubangela intlungu ephakathi ngokuthe ngqo ukuya kwi-intloko yentloko. Isombululo kwisithuba seeyure ezingama-72 zokutya kwakhona. Abantu abanezifo ezinentloko banakho amathuba okuba bahlakulele intloko xa bezila ukudla kunabantu abangabandezeleka ngenxa yesisu.
Utshintsho lweNdalo oluthathela intloko
Izibane ezikhanyayo, ukuvumba kwamanye kunye nemozulu iyashintsha - ingakumbi iziphepho - ingaba yintloko-ibangela abanye abantu.
Ubuthakathaka bokuNgcwaba nokulala
Iingxaki zokulala - njengokunyanzela ukulala, ukulala, okanye ukutshintsha kwindlela yokulala yakho kukubangela ukuba i-migraines echaphazelekayo kunye neentloko zeentlobo zesifo.
Ikhonkco phakathi koxinzelelo kunye neentloko
Ingcinezelo inokubangela ukukhathazeka kwintsholongwane entsha, ukuphazamisa ingxaki yesifo sekhanda ekhoyo okanye ukuguqula i-episodic ibe yintsholongwane engapheliyo. Inkqubo apho uxinzelelo oluchaphazela intloko liseyimfihlakalo. Mhlawumbi, uxinzelelo uxhathelene neenkqubo ezahlukeneyo zentlungu kwinkqubo yesantya ephakathi kunye nenkqubo yesifo senzwa.
Ukutshaya kunye neCluster headaches
Ukubhema kungabangela ukuba inkulu enkulu inxulumene neentloko zentloko . Olunye uphando kwiCephalalgia lwabantu abangama-374 abanesifo seentloko (CH) sathola ukuba malunga ne-79% yezigulane ze-CH ze-episodic zitshiza. Ipesenti ekhudlwana (iipesenti ezingama-88) zezigulane ezingapheliyo ze-CH zitshiza.
Ukuya esikhathini kunye neMigraines
I-migraines ezinxulumene nokuya esikhathini-ndoda zivame ukuba zide kwaye zigqithise ngakumbi xa zifaniswa nokuhlaselwa kwe-migraine eyenziwa ngamanye amaxesha kumjikelezo wesetyhini.
Ukutya kwentloko yaseChina
Indlela eyenziwa ngayo i-monosodium glutamate (MSG) ibangela ukuba intloko yesifo idibene kunye nokuxutywa kweemithwalo yegazi kwingqondo. I-MSG isetyenziselwa ukulungiselela ukutya okunokwakheka kwintlanga kwaye ingafumaneka nakwizinto ezinokutya okanye ezicutshulweyo, ingakumbi iisobho, i-sauces, i-broths kunye nokugqoka.
Ukutya okuqhelekileyo njengabaHlengi beNtloko
Ukutya - ngaphandle kwe-MSG-eyona nto ibangela ukuba i-migraine-ibangele iquka:
- Ukutya kunye neentlanzi
- Iidyesi ezindala
- Tshokolethi
- Caffeine
Inani leentloko ezihlangene noTywala
Nangona utywala luyinto eqhelekileyo ye-migraines kunye neentloko zeentloko, kunokukhuphaza intloko yakhe, eyaziwa ngokuba yintloko ekhutshwa ngotywala. Intloko ye-headache eyenziwe yiphuzo - apho kukho iintlobo ezimbini, intloko ye-cocktail , kunye nentloko ye-hangover- ifana ne-headache-type headache ngoxa ihlala ikhona kumacala omabini entloko, kodwa inobungakanani bokuhamba ukuba i-migraine. "
Okukwintsusa
Ukulawulwa kweentloko ezibangelwa intloko ngumsebenzi onzima. Khumbula, awukwazi ukuphepha zonke izinto ezishukumisayo-kunoko, ukuhlangabezana nabo kuyinjongo engqiqo.
Imithombo:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Impembelelo ye-monosodium glutamate (MSG) yesistim kwi-headache kunye ne-pericranial muscle sensitivity. Cephalalgia. NgoJan 2010; 30 (1): 68-76.
Bordeaux B, noLieeberman HR. Iinzuzo kunye neengozi ze-caffeine kunye neoffinate . Ku: U-UpToDate, iBasow DS (Ed), UpToDate, i-Waltham, MA, 2014.
Bulchholz David. Ukuphulukisa intloko yakho: I-1-2-3 Inkqubo Yokunyamekela Ubuhlungu Bakho. ENew York: Umsebenzi wokushicilela, 2002.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
I-Lipton RB, i-Buse DC, i-Hall CB, iTennen H, Defreitas TA, & Borkowski TM et al. Ukunciphisa ekuxinzeleleni okubonakalayo njengento yokuqalisa i-migraine: ukuvavanya "i-down-down headache" hypothesis. Neurology . 2014 Apreli 22; 82 (16): 1395-401.