Akukho mntu ufuna ukuba intloko ichithe ikhefu ekulindeleke ukuba ihlola i-Andes yaseMerika yaseMelika okanye ukuphuphuma kwiiMountain Rock. Nangona kunjalo, kwiiyure ezingama-6 ukuya kwe-12 zokufikelela kwindawo ephakamileyo, abantu bangahlakulela isifo esibi seentaba-esichazwe ngokuqhelekileyo ngeentloko kunye nezinye iimpawu ezingathandekiyo.
Makhe sifunde ngakumbi malunga nentloko kunye nezinye iimpawu zesifo seentaba, kunye nendlela onokuyithintela ngayo kwaye uqhubeke neendlela zakho ezihamba phambili.
Iimpawu
Ngokwe-American Headache Society, phantse umntu omnye kwabangama-2,600 amamitha okanye ama-8,500 ngaphezu kwezinga lezilwandle uya kuvelisa iimpawu zesifo esibi seentaba - apho, intloko, ikakhulukazi i- migraines kunye nokukhathazeka kwamakhanda , yinto ephawulekayo. Ngaphandle kweentloko, ezinye iimpawu zentsholongwane enkulu yeentaba ziquka:
- ukulahleka kwesidlo
- isicupunu okanye ukuhlanza
- ndiziva ndihlaziyekile okanye ndisihloko
- ubunzima bokulala
- ukukhathala okanye ubuthathaka
Izibonakaliso zezifo ezininzi zeentaba zinokuba zincinci kwaye zenze isisombululo ngokwazo okanye zenze inkqubela kwiimeko ezibi kakhulu, ezinokuthi zibulawe zibizwa ngokuba yi-high-altitude cerebral edema. Le meko ibonakaliswe ukudideka kunye nobunzima ngokulinganisela, ngenxa yokuvuvukala kwengqondo.
Olunye ugulo oluphakamileyo oluphezulu olunokuthi lukhule lubizwa ngokuba yi-edema ephakamileyo. Le meko ibonakaliswe yimpawu ezifana nobunzima bokuphefumula, ukukhwehlela, kunye nesibindi somfuzo okanye ukudibanisa - konke okuhlobene nokufakelwa kwamanzi kwimiphunga yomntu.
Intloko yeNtlungu yokugula kweNtaba
Ngokwe-American Headache Society, intloko yomntu umntu ogula kakhulu entabeni ngokuqhelekileyo, efana ne-migraine, kwaye ifumaneka phezu kwentloko yomntu okanye ebunzini. Iyakhula emva kweeyure ezingama-6 ukuya kwiintsuku ezingama-4 emva kokufikelela kwindawo ephakamileyo kwaye ingaphelela kwiintsuku ezingama-5.
Intsholongwane idla ngokugqithiseleyo ngokuzikhandla, ukukhwehlela, ukuxhatshaza okanye ukulala phantsi. Ezinye iimpawu ezinokuthi zidibaniswe neentloko ziquka:
- ukuxhamla ubuso
- kubomvu kwamehlo
- photophobia (oko kukuthi, ukuqonda ukukhanya)
Ngoxa i-headache yesifo esibi seentaba ngokuyinhloko ithathwa ngokuba yizinga eliphezulu le-oksijeni, kubonakala ngathi kukho izinto ezininzi ezibandakanyekayo, njengoko i-oksijini ayinciphisi intloko.
Thintelo
Ukuba neentsuku zokuphumla ezikhethiweyo kunye nokwenyuka ngokuthe ngcembe zizona ndlela ezifanelekileyo zokukhusela ukugula okukhulu kweentaba. Ngokwamachiza okuthintela, ugqirha unokumisela i-acetazolamide (i-Diamox). Ngokuqhelekileyo kuthathwa ubuncinane olunye usuku ngaphambi kokuba lenyuke kwaye luqhubeke de kube lufikelele kumntu ophezulu. I-Acetazolamide inokubangela ukuphazamiseka kunye nokugubha kunye nokukhutshwa kweziphuzo ze-carbonate. Kwakhona, akufanele kuthatyathwe ngabantu abaphikisayo kwi-sulfa.
Ezinye iindlela zokuthintela ukugula kweentaba ziquka:
- ukusela amanzi amaninzi ukuphepha ukungcola
- ukulala kwiindawo eziphantsi (oko kukuthi, ebusuku, ulala kwindawo yokulala ephakamileyo kunentaba oya kuyo okanye ukuhamba ngeqonga emini)
Unyango
Intloko yesifo esibi seentaba ngokuqhelekileyo isabela kwi-ibuprofen okanye i-sumatriptan, ingakumbi ukuba ifana ne-migraine.
Thatha Umyalezo Ogqithisiweyo
Isihluthulelo sokunandipha ukuphakama kwakho kwexesha kukukhusela. Amanzi, ukuphumla, kunye nesicwangciso sokuhamba esilungileyo kukubheja phambili kwakho apha. Kwakhona, thetha nogqirha wakho malunga nokuba kufuneka uthathe imithi yokukhusela, njenge-acetazolamide.
Imithombo
Dodick DW. (2008). Ukuphakama, ukugula kweNtaba kunye neNtloko. Ibuyiswa ngo-Agasti 26, ukusuka ku-http: //www.achenet.org/resources/altitude_acute_mountain_sickness_and_headache/.
I-Fiore DC, iHolo S, no-Shoja P. Ukugula okuphezulu: izinto ezinobungozi, ukuthintela, ukunikezelwa, kunye nonyango. I-Phys Physician. 2010 uNgo-1; 82 (9): 1103-10.
INKCAZELO: Ulwazi olukule ndawo lusetyenziswe kuphela ngeenjongo zolwazi kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukucebisa, ukuxilonga, kunye nonyango malunga nayiphi na impawu okanye imeko yonyango .