5 Amaqiniso Ngomfazi kunye ne-Migraine enokumangalisa
I-Migraine ithintela ngaphezu kwezigidi ezingama-36 zaseMerika, kwaye njengoko usenokukrokrela, abafazi bachaphazeleka ngaphezu kwamadoda. Ukungafani kwesini kwisiguqulelo sentsholongwane kubangelwa ukuguqulwa kwemvelo kwe-sex hormone estrogen.
Ngokuthe ngqo, "Ukuncipha kwamazinga e-estrogen kwandisa amathuba okuhlaselwa kwe-migraine," utsho uMateyu S.
Robbins, MD, uNjingalwazi Ojongeneyo weeNtsholongwane zeeNtsholongwane kwi-College of Medicine yase-Albert Einstein kunye nelungu lebhodi leBhunga laseMelika.
I-Migraine iphindaphindiweyo kunye nobundlobongela buya kuba yinto eqhelekileyo kubasetyhini ngexesha lokunciphisa i-estrogen, efana nexesha elifanelekileyo lexesha lakho, emva kokuhambisa umntwana (ngokukodwa xa kungengabalisi), kwaye ngexesha lokumisa umva xa amazinga awanelanga. " Robbins.
Makhe siqwalasele iinkcukacha ezintlanu malunga nabasetyhini kunye ne-migraine kwaye ziveze iinguqu kunye nokujika oku kwenza ukuba olu linxibelelwano lwe-hormone lube yinto ekhangayo, kodwa eyimithwalo.
Ukunyuka kweMigraine Akunakuphendula kwiMicrosoft yakho
Ukugqithisa kwemizi kwimigraine kwenzeka ngaphakathi kwexesha lokugqibela elibizwa ngokuba yixesha le-periimenstrual, eliqala iintsuku ezimbini ngaphambi kokuqala kokuhamba kwimihla kwaye iphelile malunga nosuku lwexesha lesithathu lomfazi. Isizathu salolu xeshongo oluxhomekeke kwimiqathango yokuba ukuhamba kwindoda kukholelwa ukuba kubangelwa ukulahla kwamanqanaba e-estrogen eyenzeka nje ngaphambi kokuba umfazi aqale ixesha lakhe.
Inxalenye ekhohlakeleyo malunga nokuhamba kwindoda kukuba yinto enzima kakhulu kwaye ihlala ixesha elide kune-migraine eyenzeka ngezinye iinyanga zenyanga. Oku kunokukwenza unyango lwe-migraine lokuya esikhathini esincinci, inkqubo yokuzama. Kodwa qiniseka, kukho izicwangciso ezimbalwa wena kunye nogqirha wakho onokuziphumeza ukuze ufumane uncedo olufanelekileyo.
Isicwangciso sakho sokuqala kukugxuma ekuphatheni ukuhlasela kwakho kwe-migraine ngokukhawuleza. Ngamanye amagama, ukuba amanyathelo alula afana nokuphumla egumbini elimnyama okanye ukusebenzisa ipakethe ebandayo ayilulazi intlungu yakho, kukulungele ukuqhubela phambili nge- triptan , iyeza elisebenzisayo ukunyanga ngokuthe ngqo kwi-migraine.
Ukongezelela, kunengqondo ukuthatha i-triptan ngokudibanisa ne-nonsteroidal anti-inflammatory (NSAID) njenge-ibuprofen okanye i-Aleve (naproxen). Ugqirha wakho unokucebisa uncedo lwamachiza enjenge-Treximet (i-sumatriptan / naproxen sodium).
Isicwangciso sesibini kukuthintela ukuba imithraine yokuya esikhathini ivela kwindawo yokuqala. Ibhinqa linokukhetha ukuthatha imithi yokukhusela njenge-NSAID okanye i-triptan ende ende, iFrova (frovatriptan) iintsuku ezintlanu okanye ezintandathu ngaphambi kokuqala kokuya esikhathini. Enye indlela i- magnesium , nangona i-magnesium idla malunga neveki ezimbini ngaphambi kokuba iqela lomfazi liqale.
Ngaphandle koko, ukufikelela kwingcambu "ye-estrogen yehla," abanye besetyhini bakhetha ukuthatha uhlobo lwe-estrogen (umzekelo, isitiki se-estrogen okanye ipilisi) ngeveki ngaphambi kokuya esikhathini. Nangona kunjalo, ukuba uhambo lwakho lokuya esikhathini aluqhelekanga, ulawulo lokuzalwa lokuzalwa luya kuba sisicwangciso esilungileyo ukuze kungabi nakwehla kwe-estrogen yemvelo.
Kufuneka Uxoxe Nogqirha Wakho Ukuba Uthatha Iipilisi Zokulawula Ukuzalwa
Kuyinyaniso ukuba abafazi abathintela ukulawula iipilisi banomngcipheko ophezulu wokuba nesifo sokuqhathaniswa nxamnye nabasetyhini abangathathi iipilisi zokulawula. Nangona okokuqala kungenangqungquthela, amaninzi amabhinqa athatha iipilisi zokulawula ukuzalwa asemantombazana abancinci kunye nesifo sokubethwa yi-stroke ayinqabile kakhulu kuluntu.
Oko kwathiwa, abafazi ngokulawulwa kweepilisi ezisemngciphekweni omkhulu wokubethelwa ngengobo yilabo banezinye izinto ezinobungozi (umzekelo, abafazi bashiya okanye banegazi eliphezulu) -nezifundo zibonisa ukuba i-migraine ne- auy iyingozi (nangona ubungqina bobunzululwazi abukodwa njengeminye yemingcipheko).
Umgca olapha apha kukuba ngaba une-migraine nge-aura, ukusetyenziswa kwamapilisi okulawula ukuzalwa akuvumelekanga, ngakumbi ukuba umxholo we-estrogen uphakeme. Ukuze ukhusele kwaye usebenze kakuhle, kufuneka ukhulume nomfokazi wakho wegazi, ugqirha wegazi, okanye ugqirha wokuncedisa ngokusisiseko ukuqonda kangcono ingozi kunye nezibonelelo.
Unokufumana I-Breath Migraine Ngethuba lokukhulelwa
Ibhonasi eyongeziweyo yokukhusela umntwana wakho ngexesha lokukhulelwa kukuba unako ukufumana intlanzi ye-migraine, ingakumbi ngexesha lesibini neyesithathu, xa amazinga e-estrogen ephakamileyo. Enyanisweni, ukuya kuma-70 ekhulwini kwabasetyhini abanembali yokuphucula i-migraine kwinqanaba lokukhulelwa kwabo.
Oko kwathiwa, malunga neepesenti ezintlanu babika ukuhlaselwa kwe-migraine yabo, kwaye abanye bangabika inguqu. Okuthakazelisayo kukuba, abafazi abanesifo sokuthatha iinyanga kunye ne-migraine ngaphandle kwe-aura banokuthi banokuphucula ukuphucula imithi ngexesha lokukhulelwa.
Ingcipheko yale "migraine iya kuba ngcono xa ukhulelwe" into yokuba emva kokukhulelwa, ngexesha lokuhamba emva kwexesha, ukuhlaselwa kwakho kwe-migraine kungabuya neempindezelo. Nangona, uphando lubonisa ukuba ukuncelisa ilanga kunokukhusela. Oku kunengqiqo, ngokunjalo, njengoko uncelisayo kuzinzisa amazinga e-estrogen emzimbeni.
Umgca osezantsi apha, utshilo uDkt. Robbins, kukuba, "Ukuphathwa kwe-Migraine ngokukhulelwa kuqala ngokuqala ngaphambi kokukhulelwa ukuqonda ukuba yiyiphi imithi esondelayo ngexesha lokukhulelwa kufuneka kubekwe phambili, kwaye yiphi imithi yokwelapha inokuthi ikhuselekile kwaye isebenze."
Unokuthi ube ne-Migraine Ukuphucula kwi-Perimenopause
Ukuqeda umva yinqanaba ngexesha apho umfazi eyeka ukuya kwimizuzu yeenyanga ezili-12. Kuthetha ukuthini oku ku-biologically? Kuthetha ukuba amaqanda amabhinqa ayekile ukuvelisa i-hormone estrogen.
Ukuphela kwexesha yithuba lexesha nje ngaphambi kokumiswa komntu xa i-ovaries yamabhinqa iqalisa ukungasebenzi kwaye ayivelisi i-estrogen eninzi njengoko yenzayo ngexesha lokuzala komfazi. Ezi zigaba ze-estrogen eziguqukayo (kwaye zingaphantsi) ziyintoni ebangela ukuba iimpawu zeklasi zonyaka zifana nokutshisa okutshisa kunye nokutshintsha kwimihla.
Ukongezelela kwezi zibonakaliso ezingathandekiyo, abafazi abane-migraine banokuphuhlisa intloko xa behamba. Ngokutsho kwesifundo kwiNtloko, inengozi yeentloko eziphezulu (ezichazwe njengentloko yeshumi okanye iintsuku ezongezelelweyo ngenyanga) zinyuka ngamaphesenti angama-60 kumabhinqa angama-migraine, xa kuthelekiswa nabasetyhini be-premenopausal abane-migraine.
"Kutheni" emva kwesantya esiphezulu se-migraine ekuhambeni kwexesha akusoloko kucacile, kodwa iingcali zikholelwa ukuba ukuguqulwa okungahambiyo kwamanqanaba e-estrogen njengento yokuqala.
Iindaba ezilungileyo kukuba kukho iindlela zokunciphisa intlungu yakho ye-migraine njengoko uqala uhambo lokuya esikhathini. Abasetyhini abaninzi bafumana ukukhulula ngeendlela ezahlukeneyo zokwelapha i-hormone ezenza ukuzinzisa ama-estrogen.
I-Migraine Yakho Inokuphucula (okanye i-Worsen) ekuMeniopause
Uphando luyaphikisana xa kufikelelwe ekucaciseni ukudibanisa phakathi kwe-migraine kunye nokuqeda. Ngamanye amazwi, uphando oluninzi lubonisa ukuba imfayini yabasetyhini ihamba ngcono emva kokumisa umva, kodwa ezinye iingcaphephe zibonisa ukuba ibuhlungu, ngakumbi ukuba ibhinqa linemigraine engapheliyo.
Ithetha ntoni le nto? Kusenokwenzeka ukuba kukho izinto ezininzi ezibandakanyekayo ngaphandle kwe-estrogen xa kuziwa kwi-postmenopausal migraine. Kwabesifazana abathile, iinqanaba (nakuba ziphantsi kakhulu) ze-estrogen emizimbeni yazo emva kokuphuma kwesikhashana kungabangela ukuba i-migraine ilahleke.
Kwiphepha le-flip, abanye abafazi banokubona ukuhlaselwa kweminye imithi emva kokumisa umva, kwaye oku kwandisa imvama ye-migraine cishe ayixhunyiwe ngqo kwi-estrogen. Ngokomzekelo, ukwanda kwengcinezelo, ukuphazamiseka kokulala kunye nokuguquka kwemizwelo njengoko ukudandatheka kuqheleke ekuhambeni kwexesha kunye nokuyeka umyeni, kwaye le miba (ngaphezulu komngcipheko okwesibini okhoyo kumfazi ekuphuculeni i-migraine) ingabangela ukuhlaselwa okungakumbi.
Omnye umzekelo weklasiksi ekumiseni kwexesha (kunye nobudala obuphakathi, ngokuqhelekileyo) lubuhlungu beentlungu kunye. Ukuba ibhinqa ithatha imithi eninzi yeentlungu zokulwa nemisipha yomzimba kunye nentlungu edibeneyo, oku kunokubangela ukukhubazeka kwentloko ebizwa ngokuba yimithi yokusebenzisa ikhanda . Nangona le nto ayiyi-migraine, inokuyinkcenkcaza umfanekiso (cingca intloko ephezulu ngaphezulu kwesinye intloko).
Ekugqibeleni, ukuba ugqirha wakho ugxeka ukuba i-estrogen yokunciphisa ukuphuma kwindoda yinto ebangela ukuhlaselwa kwe-migraine, unyango lwama-hormone oluthatha indawo lungakunceda. Nangona, njengesiqhelo sokuya esikhathini, ukuthatha i-estrogen kunokudakalisa ukufudumala kwamanye amabhinqa-omnye umzekelo we-migraine-estrogen conundrum.
ILizwi
I-Migraine isifo esibhubhisayo, kwaye ukulawula kuyinzima-kodwa kukho uncedo olukhoyo. Nceda ufune unonophelo kumsebenzi wezonyango onobuchule ekuphatheni izikhwebu kunye ne-migraine.
Hlalani ni nethemba, njengoko unyango lwe-migraine luye lwafumana umzuzwana omkhulu kwiminyaka emibini edluleyo. Kukho iindlela ezininzi zokwelapha ezikhoyo namhlanje, nangaphezulu kwimpayili yexesha elizayo kunanini ngaphambili.
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