Ingqwalasela yeentloko kunye neMigraines
Ingaba unesifo sengqondo okanye unomntu othandekayo owenzayo, uyazi ukuba inwele okanye i-migraine inokuba yinto ebuhlungu, ephazamisayo. Iindaba ezilungileyo kukuba iintloko kunye ne-migraine zonyango, ngokuqhelekileyo ngokudibanisa amayeza kunye neendlela zokuziphatha, njengokuphepha ukukhutshwa okanye ukuguquka kwendlela yokuphila.
Ngokufumana ulwazi malunga neentloko zakho okanye intlobo ye-migraine kunye neentshukumisayo, uthatha inyathelo lokuqala ukuba usebenze kwiinkonzo zakho zempilo.
Qiniseka ukuba unokuphila kakuhle ngeentloko okanye kwimigraines.
> Umbono wentloko yokuphosa.
Ziyini iintloko ze-Head and Migraines?
Ubuninzi beentloko buyizinwele eziphambili, oku kuthetha ukuba zikhula ngokwabo. Iintlobo ezintathu eziqhelekileyo zentloko eziphambili zi:
- Uhlobo lweentloko zesifo
- Migraines
- Intloko yeentloko
Uhlobo lweentloko
Iintlobo zeentloko zentlobo ziqhelekileyo. Enyanisweni, iingcali ziqikelela ukuba phantse iipesenti ezingama-80 zabantu ziya kuba neengxaki zentloko yokuxhatshazwa kwimeko ethile ebomini babo.
Amava ohlobo lweentloko zentlungu efana negama layo. Ivakalelwa njenge-tight holding okanye ibhanqa malunga nentloko yakho yonke. Yingakho iintloko zeentlobo zentlungu zidlalwa ngokuba ziintloko zomzimba. Oko kuthethwa, ngoxa singayazi kakuhle oko kubangela ukuba i-headaches-headaches ingaboni, iingcali zikholelwa ukuba ezi ntloko zivela kwiintliziyo zomntu kwaye zingekho kwi-muscle eqinisa entloko, entanyeni, okanye e-scalp.
Iintlobo zesifo seentloko sele zithunyelwa njengengqondo yamakhanda, kuba uxinzelelo lubangele. Oko kuthethwa, ukuxhatshazwa kwentloko kuyenzeka ngokwenene, kwaye kungengokwengqondo ("entloko yakho"), njengoko kunokucetyiswa igama.
Migraines
I-Migraine enye yintlupheko yesifo esiyintloko esiyingozi kakhulu kunokwakheka kwentloko. Intlungu yentloko ye-migraine iphoqa (njengengoma yokubetha kwengqondo yakho) kwaye iyancipha inxalenye enye yentloko.
I-Migraines ihlala idibaniswa nesicaphulelo kunye / okanye ukuhlanza, kunye novakalelo ukuvakala nokukhanya. Uhlobo lweentloko zentambo, ngakolunye uhlangothi, lunokubangela ukuba uvakalelo luzwakala okanye lukhanyise, kodwa kungabikho bobabini, kwaye aluyi kubangela isicupunu okanye ukuhlanza.
Ukongezelela, umntu onentshukumo ye-migraine akakwazi ukusebenzela okanye ahlanganyele kwimisebenzi yoluntu. Oku kuhambelani neentlobo zeentloko zentlungu, ngokuqhelekileyo zithwala kakhulu.
ICluster Headaches
Amakhanda e-Cluster awancinci kakhulu kuneentlobo zentlungu kunye ne-migraines. Zibuhlungu kakhulu, zikhubaza iintloko ezinokuba zinzima kangangokuba zibizwa ngokuthi "intloko yokuzibulala."
Iintloko zentloko zibangela ukugwaza, ukubhoboza intlungu ecaleni kwelinye iliso okanye itempileni, kwaye bavame ukuba khona ebusuku. Enyanisweni, i-cluster headaches igijima njenge-clockwork, edlalwa ngexesha elifanayo ubusuku bonke (ke kutheni ngamanye amaxesha ibizwa ngokuba "i- alarm clock headaches ").
Iingxaki zeNtloko zeNtloko zeNyanga
Ngaphandle kweqoqo leentloko, zikhona ezinye iintlobo ezingabonakaliyo zezifo eziphambili zentloko ezifana nalezi :
- Intloko yokubamba ikhanda
- Isihloko somlomo oyintloko
- Intloko yekhanda lokukhwehlela
- Intloko yesithsaba sentsimbi
- Intloko yeprayimari ehambelana nomsebenzi wesondo
Iindaba ezilungileyo kukuba ezi ngxaki zentloko ziyingozi kwaye aziyikusongela ubomi. Oko kuthethwa, ngaphambi kokuba ufumane ukuba unomnye, i-neurologist okanye ingcali yentloko iya kuqala ukufuna ukulawula izizathu ezibalulekileyo zentloko yakho, njengoko izifo zonyango ezisongela ubomi (njengokwakheka kwengqondo okanye i-clot) zingayilinganisa ezi zinto zintlungu zokuqala kwintloko.
Intloko za sekondari
Amakhanda asekondari anamahlunu ayenzeka ngenxa yesinye imeko. Ngokomzekelo, abantu abane- giant cell arteritis- ingxaki yesitya segazi-unokuhlakulela intloko, echaphazela itempileni okanye isikhumba.
Ngeentloko ezisekondari, ngokuqhelekileyo ezinye izikhombisi ezibonisa ukuxilongwa ngaphandle kweentloko okanye ukuxhamla i-graant cell arteritis, umzekelo, umntu unokunika ingxelo ngeeveki kwiinyanga zokudinwa, umzimba kunye neentlungu zomhlathi emva kokutya ukutya.
Eminye imizekelo yeentloko zesibini ziquka i- migraines yesiqhelo , esenzeka malunga nexesha elithile umfazi usesikhathini (xa ama-estrojeni akhe awela), kunye neentloko ze- caffeine zokuhoxiswa kweentloko , ezenzekayo xa umntu weqa okanye elibazisekile i-cafeine ye-daily day.
Izinto Ezintathu Ukuze Ukwazi Ngeentloko kunye neMigraines
Imigraines ayiyiyo nje intloko
I-Migraine yintlupheko yengqondo kwaye ingaphezu kweentloko. Unokumangaliswa ukuva ukuba ukuhlaselwa kwe-migraine kunezigaba ezine (nangona kungabikho wonke umntu ohlangabezana nazo zonke). Ezi zigaba ezine ziquka:
Yingakho ukuhlaselwa kwe-migraine kungaba yinto ephazamisayo. Iqala ngeempawu zeprodrome (ezifana nokukhwabanisa, ukukhathala kunye nokuthanda ukutya) malunga nama-35 ekhulwini abantu abane-migraines.
Emva koko, malunga nama-20 ukuya kuma-30 ekhulwini abantu abane-migraines abanamava e-auras, anokubandakanya inani leempawu ezinokwenziwa kweengxaki ezifana nokuguqulwa kombono (eziqhelekileyo), ukuphazamiseka kwintliziyo (njengobungqingili kunye nokukhwaza) kunye neengxaki zolwimi (njengokuba kunzima ukufumana amagama).
Emva kokuba intloko ibe yinxalenye yokuhlaselwa kwe-migraine, umntu unokufumana iimpawu ze-postdrome ezingapheli iiyure ukuya kwiintsuku. Ezi zimpawu ziquka ukucasuka, ukukhathala, ukuxhalaba, ukuxinezeleka, okanye ukunyamezela.
Nangona ukunyamezela izigaba ezine zokuhlaselwa kwe-migraine akumnandi, iindaba ezilungileyo kukuba kunokukunceda uchaze ukuba kutheni uvakalelwa ngendlela oyenzayo ngaphambi okanye emva kwentloko ye-migraine.
Ukunyangwa kweNtloko kungabangela Intloko
Unyango lweentloko luyahlukahluka ngokusekelwe kukuxilongwa. Ngokomzekelo, uninzi lwabantu abaneentloko zesifo sengqondo alufunanga unyango ukusuka kugqirha kuba amayeza amaninzi akwaneleyo.
I-Migraines iyakhubaza kwaye ifuna ukufumana imithi yonyango, njenge- triptan . Abantu abaneentloko zesifo esingapheliyo kunye ne-migraines nabo badla ifuna imishanguzo yokukhusela ukukhupha intlungu ngaphambi kokuba iqale.
Nangona la mayeza (kunye ne-counter-counter-ne-prescription) angasebenza, ukubathabatha rhoqo kunokukhokelela ekugqithisweni kweyonyango kwintloko -yinto ephindwe kabini.
Kungaba ngumngeni, nokuba ugqirha, ukudibanisa ngaphandle kokuba intloko yakho isuka kwiyeza okanye ungenxalenye yengxaki yakho yesifo senhliziyo. Yingakho kubalulekile ukuthatha i-headache kunye neyeza-migraine phantsi kolawulo lugqirha. Musa ukuthatha okungakumbi ukuba i-dose ephakanyisiweyo, ngokuqhelekileyo engekho ngaphezulu kwe-10 ukuya kwezi-15 ngeenyanga, kuxhomekeke kumachiza athile.
Iinkqubo ezongezelelweyo zonyango ziyakwazi ukuhlaziya iintloko
Abanye abantu banqwenela ukukhusela imithi ngokupheleleyo ngenxa yeentloko (ikakhulukazi i-migraines okanye i-headaches-type headaches) kwaye ufumane ukuphumla, ukuhamba, ukutya, iiglasi zamanzi, indebe yekhofi, ukuxilwa kwetempile , okanye ezinye izilwanyana zasemakhaya. intlungu yentloko.
Abanye bafumanisa ukuba unxibelelwano lwamachiza kunye namagciwane okuzincama asebenza. Sekunjalo, abanye baphendukela kwiindlela zokwelapha ezongezelelweyo, ezisetyenziselwa ukuthintela ikhanda elivela kwindawo yokuqala. Ezi ziquka:
- Ukunyangwa kwengqondo-yokuziphatha
- Biofeedback
- Ukwenza i-Acupuncture
- Ulungiso lwenyama
- Uphulo lokuphucula
Ukuba usandululwazi ngokutsha kunye ne-Headache Disorder okanye iMigraine
Gcina i-Diary Headary
Ngokugcina idayari yeentloko, unokukwazi ukuchonga enye okanye ngaphezulu kweentloko zakho. Enyanisweni, ngamanye amaxesha nje ukurekhoda iimpawu zakho, iipilisi zonyango, kunye neendlela zokuphila (ezifana nokulala, ukutya kunye noxinzelelo) -ukufunda amanqaku akho kunye nogqirha-kungabonakala.
Zinikezelwe Ngonyango Wakho
Kukho inani leentloko kunye ne-migraine zokwelapha ezikhoyo, kwaye yintoni eyenza umhlobo okanye ilungu lentsapho alinakukusebenzela. Zama ukunyamezela kwaye uhlale unembopheleleko kwinkathalo yakho kunye neengcali zentloko okanye i-neurologist. Oko kuthethwa, ukuba unesisu sokuva ukuba ufuna iprogram yonyango eyahlukileyo, ukufuna umbono wesibini kulungile.
Ngelixa kungenakho ukunyanga kwintsholongwane yakho okanye i-migraines, abaninzi abantu banokufunda ukulawula. Sekunjalo, ufuna isicwangciso esisebenza kuwe. Ukuba lakho liqala ukusilela, qiniseka ukuba ungene kumgca wakho ugqirha.
Cinga ngezinye iinguqu zokuphila
Nangona i-migraines yakho kunye neengxaki zentloko zingabonakala zingenakulinganiswa kwaye zingabikho kolawulo (awukwazi ukuba kuza kuhlaselwa nini), kukho imikhuba yokuphila onokuzibandakanya ukuze uphinde ulawule.
Ngokomzekelo, ukukhuluphala kunxulumene nemigraines . Ngoko ukulawula ubunzima obunempilo ngokubambisana kwemihla ngemihla kunye nokutya okunomsoco kunokunceda imigraines yakho, ngaphezu kwentliziyo yakho kunye nempilo yonke. Ukusetyenziswa kwe-caffeine kuye kwadibaniswa nokuphazamiseka kwentloko , ngoko ukucwangcisa okanye ukuphelisa ukutya kwakho kunokunciphisa ukuhlaselwa.
Ekugqibeleni, zilungile kuwe. Thatha ixesha lokuxinezeleka kwaye ujabulele ubomi, nokuba ngaba uchitha ixesha kunye nabahlobo kunye nosapho, ubukele i-movie okanye uhambahamba emoyeni omtsha.
Lindela okungafunekiyo
Nangona ucinga ukuba uye wagwema zonke izinto ezinokubangela ukuba ukwazi ukuhlaselwa, ikhanda lomlomo kunye nokuhlaselwa kwe-migraine kusenokungabonakali ngokungafihlakeleyo, njengoko kunzima kakhulu, iingxaki ezingalindelekanga. Ukuba uyaphala kwaye ushukumise intloko okanye u-migraine (awuzange ufumane ubuthongo obaneleyo okanye usebenze ngokwakho), ungabi nzima kuwe-kwenzeka, ungumntu.
ILizwi
Nangona ufumaneke ukuba unesifo sengqondo esiswini okanye i-migraine inokuba yinto emangalisayo, kukho unyango olukhoyo, kwaye uphando kunye nentambo ye-migraine iyaqhubeka. Hlalani ngezandla kwisifo seentloko. Njengamaxesha onke, ukuba wena okanye umntu owaziyo ulwa neentloko okanye i-migraines, funa ukhokelo oluvela kwi-professional carecare.
> Imithombo:
> Chowdbury D. Intlobo yesifo senwele. Ann Indian Acad Neurol . Ngo-Agasti ka-2012; 15 (iSiza 1): S83-S88.
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ulwahlulo lwaMazwe ngamazwe lweengxaki zeNtloko: I-3 Edition (i-beta version). Cephalalgia. 2013; 33 (9): 629-808.
> I-Lyngberg ye-AC, i-Rasmussen BK, i-Jørgensen T, i-Jensen R. Ngaba ukusabalalisa kwe-migraine kunye neentlobo zentsholongwane zatshintsha ngaphezulu kweminyaka eyi-12? Uphononongo lwabantu baseDanish. Eur J Epidemiol. 2005; 20 (3): 243-9.
> Ornello R. et al. Iindidi zeenkcukacha zeMigraine kunye nomzimba woluhlu: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kweemeta zophando. J Ubuhlungu bentloko . 2015; 16: 27.
> Torelli P, Jensen R, u-Olesen J. Physiotherapy yintloko yesifo-intloko: Uvavanyo olulawulwayo. Cephalalgia . 2004; 24: 29-36.