Kutheni Ukunyanzeliswa Kwamaxesha Kukho Ngexesha Lokuya esikhathini
Ukuba ufumanisa ukuba i- migraines yakho iqhubekile kakhulu ngaphambili okanye ekuqaleni kokuya esikhathini kwaye ukuba ukuhlaselwa kwe-migraine kudlulileyo ixesha elide, banzima kakhulu kwaye bengaphenduli kangako kwiimpawu zokuncedisa i-migraine zentlungu, ungeyedwa.
Kukho iintlobo ezimbini ze-migraines ezinxulumene nokuya esikhathini:
- Ukuhamba kwexesha elifanelekileyo ngaphandle kwe-aura
- I-migraine ehlobene nomzi ngaphandle kwe-aura.
Ukuba unemigraines ehlambulukileyo yokuya esikhathini ngaphandle kwe-aura, ukuhlaselwa kwakho kuvela kuphela ngexesha lexesha eliqhelekileyo. Oku kuthetha ukuba baqala iintsuku ezimbini ngaphambi kokuhamba kwenyanga ukuya kutsho iintsuku ezintathu emva kokuqala kokuya esikhathini. Ukuze ngokwezobugcisa ube nokuhlambuluka kokuhamba kwimihla ngaphandle kwe-aura, ibhinqa kufuneka lihlaselwe yi-migraine ukuhlaselwa emibini kwimizi emithathu yokuya esikhathini kwaye akukho nanye ixesha.
Ukufana nokuhlambuluka kokuhamba kwexesha lokungena ngaphandle kwe-aura, i-migraine enxulumene nesimo sangaphandle ngaphandle kwe-aura iyenzeka ngexesha lexesha eliqhelekileyo ubuncinane kwiminyaka emibili kwimizuzu emithathu. Kodwa nangoluhlobo lwentshukumo ye-migraine, ibhinqa linokuthi libe nemigraines ngaphandle kwe-auras ngamanye amaxesha kumjikelezo wayo, njengokuba ngexesha lokuvuthwa, umzekelo.
Ziyintoni eziqhelekileyo kwiMithrins Migraines?
Ngokutsho kwe-American Headache Society, ukusabalalisa kwe-migraine yokuhamba kwexesha elimsulwa ngaphandle kwe-aura kwenzeka kuma-7 kuya kwe-19 ekhulwini kwabasetyhini abane-migraines.
I-migraine ehambelana nomzimba ngaphandle kwe-aura ivela kuma-35 ukuya kuma-51 ekhulwini ngamabhinqa ane-migraine. Ngamanye amazwi, i-migraines yokuya esikhathini iyaqhelekile.
Kutheni Unesiqhelo Sokuya Esikhathini?
Esona sizathu sihambisana nokuhla kwe-estrogen eyenzeka nje ngaphambi kokuya esikhathini. Ngokukodwa, ubukho be-estrogen budibaniswa namanqanaba okwandiswa kwe-serotonin kwingqondo.
Ngamanye amazwi, ukwehla kwe-estrogen kuthetha ukuhla kwe-serotonin.
Oku kubalulekile kuba i-serotonin idibene (ngendlela eyinkimbinkimbi) kwindlela yomntu oyintlungu ye-trigeminovascular, kwaye le ndlela ikholelwa ukuba ibamba indima ebalulekileyo ekubunjweni kwe-migraine.
Enye ingcamango malunga nokunyuka kwemizi iquka indlela abafazi ababona ngayo intlungu, enokuthi ihluke kwixesha lokuhamba kwimihla. Ngokomzekelo, kwisifundo esinye, intlungu yembono yayiphakamileyo ngexesha lexesha lokuqala kunye nokuya esikhathini, ngokuchasene nokuba phakathi kwexeshana okanye ngexesha lokuvuthwa.
Ngaba iMigraines ehambelana nomzimba iphathwa njani?
I- triptans , i-sumatriptan, kunye ne-rizatriptan sele ifumaneke ukuba isebenze ekunciphiseni i-migraines enxulumene nesimo.
I-Mefenamic acid (iPonstel), into engeyiyo-steroidal anti-inflammatory ( NSAID ), yafunyanwa ukuba isebenze. Kwisifundo esinye, i-mefenamic acid, kwi-dose ye-500mg kathathu imihla ngemihla, yanikezwa ekuqaleni kokunyuka kwexesha ukuya kwinyanga kwaye yanyuswa ixesha lokuhamba kwimihla.
Nceda uqaphele ukuba i-mefenamic acid yi- NSAID . Ii-NSAID zinemivuzo emininzi kwaye zifanele zikhunjulwe ngabanye abantu, ngakumbi abo baneembali zokuphuma kweesisu, isifo sesifo kunye / okanye isifo senhliziyo.
Njalo xubusha nayiphi na imithi oyenzayo ngaphambi kokuba ugqirha wakho.
Ziya kuthinteka njani ukuhamba kweMigraines?
Ukuba uhlala unesiqhelo sokuya esikhathini, ugqirha wakho unokucetyisa imithi yokukhusela. I- triptans ende ende, efana ne-frovatriptan okanye i-naratriptan, ithathelwe iintsuku ezi-5 ukuya kwezi-6 (ihlawulwe kabini imihla ngemihla) kwixesha elimisiweyo liboniswa ukuba liphumelele ekunciphiseni inani leemigraines ezinxulumene nesimo. Nangona kunjalo, kubalulekile ukuqaphela ukuba akukho triptan i-FDA evunyelwe ukukhusela i-migraine ngeli xesha.
I-NSAID njenge-Aleve (naproxen) ithatha kabini imihla ngemihla ngexesha lexesha elifanelekileyo linokuba luncedo ekukhuseleni okanye ukunciphisa ubunzima be-migraine yokuya esikhathini.
I-Magnesium eqala ngomhla we-15 womjikelezo wakho kwaye uqhubeke ude uqala ukuqala ukusebenza. Ekugqibeleni, ukuzaliswa kwe-estrogen okanye ukulawula okuqhubekayo kunokusetyenziswa kwakhona ukukhusela i-migraines yokuya esikhathini.
Kukho ukuchasene kwababini be-triptans kunye nonyango lwe-estrogen, ngoko nceda uqiniseke ukuba iingcali zakho zentloko zithengisa ugqirha wakho wokunyamekela ukuba uqiniseke ukuba zikhuselekile kuwe.
ILizwi
Akuqhelekanga ukuba i-migraines yakho ivele kumaxesha athile kumjikelezo wakho, ngokukodwa kwithuba lokuya esikhathini, ngoko ungaziva uwedwa. Oko kwathiwa, i-migraines yakho ingaphathwa kakuhle-kunokufuna nje umonde kunye nesilingo kunye nephutha. Thetha nogqirha wakho ukuba uyaphawula le patheni njengoko inokuchaphazela icebo lakho lonyango.
> Imithombo:
> Gilmore B, noMichael M. Ukwelashwa kwe-Acraine Headache. I-Phys Physician. 2011 Feb 1; 83 (3): 271-80.
UHamal E. Serotonin kunye ne-migraine: i-biology kunye nefuthe lekliniki. Cephalalgia. 2007 Nov; 27 (11): 1293-300.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Tepper, DE. Umama weNtloko weMerika. Ibhokisi yeBhokisi yeNtloko. Ukunyuka kweMigraines .