Yonke Into Okufuneka Uyazi Ngale Ntsholongwane Eqhelekileyo
Khawucinge nje ngoMsombuluko kusasa uzaliswe ngoluhlu olubonakala luphela "lokukwenza". Into yokugqibela oyifunayo yintloko. Nangona mhlawumbi kungekhona ukunyanzeleka kwe- migraine , intloko yesifo somzimba ingabangela umthwalo ngendlela yawo. Ngokuqhelekileyo zizibonakalisa nje ngokuba zibopha "i-rubber-band ejikeleze intloko yesithintelo" ephosakeleyo kwaye iphazamise.
Intloko yentsholongwane yintlupheko yesifo esiyintloko yesifo esiyintloko , kwaye iyakwenzeka kanye emva kwexesha okanye ngokungapheliyo (iintsuku ezili-15 ngenyanga).
Izifundo zitshintshisiswa kwindlela abaninzi abathintekayo ngayo, zibonisa ukuba zivela phi ukuya kuma-30 ukuya kuma-78 ekhulwini labantu. Ngamanye amazwi, ukuxhatshazwa kweentloko kuqhelekile kwaye ininzi yabantwana kunye nabantu abadala baye bafumana enye ngenye indlela ebomini babo.
Ulwaphulo lweNtloko yeNtloko
Intloko zentloko zibonakaliswa ngokuqineka okanye ukucinezelwa kumacala omabini entloko. Ngokuqhelekileyo ziqala ebunzini kwaye zijikeleza ngaphaya kwekhanda kwaye zingapheli ndawo ukusuka kwiintsuku ezingama-30 ukuya kwiintsuku ezingama-7. Ngokungafani ne-migraine, intloko yesifo sengqondo ayinakunxulumene nesicefe okanye ukuhlanza. Abantu abanentsholongwane yamakhanda ngamanye amaxesha bayichaza ukulahleka kwesidlo.
Ukuxhatshazwa kweentloko ezichasene neMigraine
Intloko zentloko zihluke kakhulu kwi-migraines, kodwa zinokuthi zikho kunye kwaye ngamanye amaxesha zisoloko zikhohlisayo (kwanokuba oogqirha) ukuhlula phakathi kwababini. Ngokomzekelo, zombini i-migraines kunye neentloko zentsholongwane zingabelana ngamanqaku afana nobutyebi ekukhanyeni okanye kwisandi.
Oko kuthethwa, enye ichaza umahluko kukuba ukuxhatshazwa kweentloko kungenziwanga ne- aura efana ne-migraines inakho. Kwakhona, i-migraines ithambekele ekubeni yodwa kunye neyobuhlungu kodwa ubuhlungu bentloko buvakalelwa ngakumbi kwimvelo (njengemisipha yakho yeetempile inkontileka). Intloko yeentloko zenzeke kumacala omabini, ngelixa amaninzi emigraines ahlala kwindawo enye kwicala-kwakhona, kunokunye.
Njengemigraines, kukho inani lezinto ezinokubangela iintlungu zomzimba, kwaye ezi zinto zihlala ziyingqayizivele kumntu ngamnye. Oko kuthethwa, iimeko eziqhelekileyo zokuxhatshazwa kwentloko ziquka:
- uxinzelelo
- uxhalaba
- ukulala kokulala
- kubanda nobushushu bushushu
- ukuzila okanye ukungadli ngexesha
Unyango lweNtsholongwane Intloko
Iindaba ezilungileyo kukuba ukuxhatshazeka kwentloko kubhekana nesisombululo ngokulula kwi-counter-counter-counter or remedies ezifana nokulala, ukutya, ukuzivocavoca, i-hydration kunye ne-caffeine. Imizekelo ye-Classic ye -anti-counter-counter counter for the headaches include:
- ITylenol (i-acetaminophen)
- I-NSAID njenge-Aleve (Naproxen Sodium), iMotrin / Advi l (Ibuprofen), kunye neBayer / Bufferin / Ecotrin (Aspirin)
- I-Excedrin Tension Headache iqulethe i-acetaminophen kunye ne-caffeine
Njengoko kunjalo, kubalulekile ukunika udokotela wakho ngaphambi kokuthatha nayiphi na imishanguzo, kuquka i-over-counter-counter-treatments, ukuqinisekisa ukuba ukhuselekile kuwe.
Iimpawu zendlela yokuziphatha zidla ngamanye amaxesha zodwa okanye zidibaniselwano namachiza ukukhusela iintlobo zeentloko zentsholongwane, ikakhulukazi ezingapheliyo. Oko kuthethwa, idatha malunga nokusebenza kwezi zonyango ayinamandla kakhulu. U mzekelo:
- Ukwenza i-Acupuncture
- Biofeedback
- Ukunyangwa kwengqondo-yokuziphatha (CBT)
- Ulungiso lwenyama
Ukuthintela iNtsholongwane Intloko
Abantu abaneentloko zesifo seentloko azidingeki ukuba bathathe imithi yokukhusela imihla ngemihla. Ngakolunye uhlangothi, abantu abaneengxaki zentlungu ezingapheliyo bahlala bencedwa kunye ukuze bancede ukunciphisa inani kunye nobude beentloko. Elinye imithi efunyenwe ukuba isebenze ekukhuselweni kwentloko yentsholongwane yintlungu ngu-Elavil (amitriptyline).
ILizwi
Ukuba unesifo sekhanda, zama ukuba ungakhathazeki. Ziqhelekile kwaye ziyakwazi ukulawulwa kakuhle. Thetha nomboneleli wakho wezempilo ukuze ufumane isicatshulwa esifanelekileyo kunye nesicwangciso sonyango.
Hlalani nisebenzayo kwiinkonzo zenu zempilo.
Imithombo:
> Hainer BL, iMatheson EM. Indlela eya kwintloko yesifo esikhulu kubantu abadala. I-Phys Physician . 2013 Meyi 15; 87 (10): 682-87.
Hague B et al .. Ukunciphisa kunye nokunciphisa iimeko zentshukumo ye-migraine ngokubhekiselele kwintlungu yesifo. BMC Neurol. 2012 u-Agasti 25; 12: 82.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Verhagen AP, Damen L, Berger WAM, Passchier J, & Koes BW. Izonyango zokuziphatha zentsholongwane engapheliyo kwintloko kubantu abadala: ngaba inzuzo? CNS Neurosci Ther . Ihlobo le-2009; 15 (2): 183-205.