Iikonontshi sele ziyiyona nto yokudla kwezidlo zabantu abahlala kwimimandla yempuphu kwaye ngoku sele beyidla. Oku kubangelwe kwiimfuno zezempilo ezifunyenwe kwikhonkco kwiindlela ezininzi. Abantu ngoku badla ikakhukhuta ngokwayo, kunye nokubeka iikhikhiti zabo ngeoli yekakhukhunathi, ubisi kunye namanzi.
Ukuba unayo i-IBS, unokwazi malunga nokutya okuncinci ngaphezu kokutya okhulile. Jonga ukuba iimveliso zekakhukhunathi zinokuba luncedo njani ukongeza kwi-IBS yokutya, kwaye yiziphi iimveliso omele uzikhusele.
ICoconut ene-Shredded ne-IBS
Icocoti esomileyo, idibeneyo idla ngokufakwe kwizinto ezibhakiweyo, ama-candi kunye nezinye izinto ezintle zokubanika ukunambitheka okukhethekileyo kokonathi. Abantu babonakala bethanda inkokhelo yeconco okanye bayayithiya. Ukuba unomthandi wekakhukhunathi, funda ukujonga ukuba kulungile ukuba ujabulele ikhonkco yonqabileyo rhoqo.
Izinzuzo zezeMpilo
Ikhukhunathi e-Shredded ithathwa njengomthombo omuhle wezondlo ezilandelayo:
- I fayibha
- Mafutha enempilo
- Phosphorus
- Potassium
Ukusetyenziswa kweCoconut egciniweyo
Ikhukhunathi ebizwa nge-Shredded iyakunandipha ngeendlela ezininzi. Qiniseka ukuba uthenge iindidi ezingafaniyo ukuze ugweme ukuchitha ukutya okuninzi ngokweqile:
- Yongeza kwi- smoothies
- Nciphisa izithelo okanye imifuno
- Sebenzisa ekubhaka
Ulungile nge-IBS?
Abaphandi kwiYunivesithi yaseMonash e-Australia baye benza uphando malunga neemali ze- FODMAP kwiimveliso ezahlukeneyo zekakhukhunathi. Nantsi into abayifumene malunga nekakhukhunta eyomileyo, ekhuniweyo:
- I-1/4 indebe yokukhonza ithathwa njengezantsi kwi-FODMAP
- I-1/2 indebe yokukhonza iphakamileyo kwiipololsol, enye yeendidi ze-FODMAP
Oku kuthetha ukuba ufanele ukwazi ukunandipha ukutya kwekakhukhunti ehlambulukileyo ngaphandle kokukhathazeka ukuba kuya kuphazamisa iimpawu zakho ze-IBS. Ukuba awukhathaleli kwiipolisi, akufanele ukhathazeke ngokukhulula kwesahlulo.
Ngaphantsi
Kwixabiso elisezantsi, ikhonkco egciniweyo ibonakala inika inzuzo ye-FS-friendly friendly fiber ngaphandle kokukhathazeka nge-IBS-FODMAP ezingenabuhlobo. Ukuba ungumfana wekakhukhunathi, zikhululeke ukufafaza!
ICoconut Oil ye-IBS
Ukugqithiswa kokwanda kweoli yekakhukhunta kubangelwa inxalenye ekuqapheliseni ukuba amafutha awayimbi ngathi njengoko kwakucingwa ngaphambili. Ngoku kukholelwa ukuba imithombo enempilo yeoli edlayo ibalulekile kwimpilo yethu yonke. Ngokumodareyitha, ioli yekakhukhunathi ibonakala 'njengamafutha enempilo.'
Ukuba uthenga i-coconut i-oli, enye yezinto zokuqala oza kuphawula kukuba ifomu layo litshintsha ngokuxhomekeka kwiqondo lokushisa. Xa igcinwe kwigumbi elipholileyo, i-oli yonkcoco iqinile njengokunciphisa. Ukuba igumbi libuhlungu, ioli yonkcoco iya kuguqula amanzi. Xa kunokwenzeka ukuthenga ioli ye-coconut eyintombi.
Izinzuzo zezeMpilo
Cela enye ingcali yezempilo malunga neenzuzo zezempilo zeoli yonkcoco uze ulungiselelwe uluhlu olude. Uluhlu luya kugxininisa kwioli yekokcoti enomdla wokubulala umhlaza, ukulwa nomdemokhrasi, i-antibiotic, i-anti-virus kunye nezinye iipropati. Nangona kunjalo, kuncinci ukuba akukho uphando lweklinikhi ukuya kutsho ukubuyisela amaninzi kula mabango.
Enye indawo apho izigqibo ezingapheliyo ezinokuthi zenziwe malunga neoli yekakhukhunathi yindawo yempilo yengqondo. Nangona ioli yekakhukhunathi ibalwa njengeoli egcweleyo , iphezulu e-acide lauric, ekucingelwa ukuba inegalelo elincedo kwi- HDL ye-cholesterol eyona nto!
Yintoni eyaziwayo kukuba amafutha enempilo, njengowamafutha kakhukhunathi, uncedo ekuthatyweni kwamavithamini kunye namaminerali.
Isifundo esincinci kusetyenziswa iigundane njengezifundo ezifunyenwe ubungqina bokuba ioli yekakhukhunathi yayiphumelele ekulungiseni iiseli kunye nokwandisa i-antioxidants emva kokuvalelwa koxinzelelo.
Indlela yokusebenzisa iCoconut Oil
Ioli yeKoconut yinto ekhethekileyo yokutya izitya ngenxa yendawo ephezulu yomsi. Oku kuthetha ukuba kukhethwa kwamanye amafutha xa upheka ekushiseni okuphakamileyo ukukhusela ukunambitheka okungathandekiyo (kunye nemingcipheko yempilo) ehambelana nenqaku lokuba ioli iqala ukutshaya.
Ukongeza kokusebenzisa ioli yekakhukhunathi ukuze ufunde, ungayongeza kwi:
- Nayiphi na iresiphi ebiza ioli ephekayo
- Ikhofi okanye itiye
- Smoothies
Ulungile nge-IBS?
Ngokutsho kwabaphandi beYunivesithi yaseMonash, ubukhulu bepunipoon ye-oli yekakhukhunathi ibonwa njenge-FODMAP ephantsi. Ekubeni ioli yekokcoti yinyama kwaye ayikho i-carbohydrate, akufuneki kubekho ukukhathazeka malunga nomxholo weFODMAP naluphi na ubungakanani. Nangona kunjalo, amanqatha amaninzi angakomeleza ukuphazamiseka kwamathumbu emathunjini, akuyiyo into oyifunayo xa unayo i-IBS.
Abanye abantu bathi bafumana uxolo lokuqhaqha ngokufaka ioli yonkcocon kwansuku zonke. Nangona kunjalo, akukho phando lokuxhasa okanye ukuphikisa oku.
Ngaphantsi
Ioli yekhokoniki ibonakala iyimithombo emihle yeoli ephilileyo ekumodareyithini akufanele ibenze i-IBS yakho ibe yimbi.
Ubisi lweKoconut kwi-IBS
Ubisi lweKoconut luyi-liquid evela kwenyama yekakhukhunta enombala.
Izinzuzo zezeMpilo
Ngenxa yokuba ubisi lwekakhukhunathi luqukethe ioli yekakhukhunathi, ngokukodwa ngohlobo lwe-fat chain-fatty acids, kucingelwa ukuba unikele ngeenzuzo ezifana neoli.
Indlela yokusebenzisa umlenze weKoconut
Ubisi lweKonon ingasetyenziselwa naluphi na usebenzise ubisi lweenkomo:
- Ukubhaka
- Kusela
- Smoothies
- Iisobho
Ulungile nge-IBS?
Ngokutsho kwabaphandi baseYunivesithi yaseMonash, ukuphakama okukwi 1/2 indebe kuthathwa njenge-FODMAP ephantsi.
Ngaphantsi
Ubisi lwekhononti lubonakala ukubonelela ngokubhekiselele kunobisi obunempilo, obisi-milk milk free for anyone who has IBS. Ngokukodwa, ubisi lwekakhukhunathi luyinto enhle kulabo abane- lactose abangaxhomekanga okanye abalandela ukutya okuphantsi kwe-FODMAP . Makuqiniseke ukuba uthenge ubisi lwekakhukhunathi olungenayo igum yongezwa kuyo njengoko igum igugu inokudibaniswa nokubangela iimpawu zokungafunwa.
ICoconut Water kunye ne-IBS
Amanzi aKononti ngumlambo ovela ngaphakathi kwiikonkco eziluhlaza. Iikononut amanzi sele iqalile ukunyamekela ukuthandwa njengotshintsho lweziphuzo zezemidlalo ngenxa yesondlo esezantsi.
Izinzuzo zezeMpilo
Kuzo zonke iinqonkco ziyakunandipha, amanzi ekhukhunathi anika ubuncinci ngokwemiqathango yezempilo. Iqukethe i-potassium, i-sodium kunye namanye amaminerali, kungenxa yoko kubonwa njengendlela ephilileyo yokuphuza iziselo zemidlalo. Nangona kunjalo, kusekho iikhalori eziphezulu kwaye ke kufuneka zisetyenziswe kuphela ngabantu abanamazinga aphezulu emisebenzi okanye kungabangela inzuzo yokunyusa umzimba.
Indlela yokusebenzisa amanzi eKoconut
Amanzi ekononti anganxiliswa ngqo okanye afakwe kwi-smoothies.
Ulungile nge-IBS?
Ngokungafani neoli yekokcoti, amanzi ekhukhunathi aqukethe i-FODMAP. Ngokutsho kweYunivesithi yaseMonash:
- 3 oz. Ukukhonza kubonwa njenge-FODMAP ephantsi
- 8 oz. Ukukhonza kuqulethe ixabiso eliphezulu lee-oligos ne-polyols ze-FODMAP
Ngaphantsi
Ngenxa yokukwazi ukufumana amanqanaba aphezulu ye-IBS-ikhupha i-FODMAP kunye neprofayili yayo engeyona nto inomdla kakhulu, mhlawumbi kungcono ukushiya amanzi ekhukhunathi kwibala lakho lokutya.
Imithombo
- "Amafutha kunye neCholesterol: Ngaphandle koMbi, Ngenazo ezilungileyo" Isikolo seHarvard seMpilo kaRhulumente
- IYunivesithi yaseMonash I-Low FODMAP yokutya kweNkqubo
- I-Yeap, S. "I-Antistress kunye nefuthe le-antioxidant yeoli ye-coconut ye-virgin in vivo" Unyango lwezonyango kunye noThishino luka-2015 9: 39-42.