Abaphandi basekelwe kwiYunivesithi yaseMonash e-Australia baye bafumana indlela yokutya yokufunda i-noveli yokulawula iimpawu ze- IBS . Le ndlela ibandakanya ukuthintela ukutya okuqulethe i-carbohydrate ethile, eyaziwa njenge- FODMAPS , ezifumaneka kwizidlo ezifanayo.
Iingcamango ezisemva kokutya okuphantsi kwe-FODMAP ayithathi kumbuzo wezinto ezibangela i-IBS , kunokuba ibone indima yokuba ukutya okufakwe kwi-FODMAP kudala ekubangeleni iimpawu zokugaya abantu abantu abahluphekayo ngenxa yokungena kwe-visceral kunye ne- motility disysfunction.
Iingcamango zeFODMAP isetyenziswe kuzo zombini i-IBS kunye nezifo eziguguzelayo .
Kutheni i-FODMAP ibangela iziganeko?
I-FODMAP yesiqulathi ibhekisela kwi-Fermentable Oligo-, Di- na-Mono-saccharides, ne-Polyols. Abaphandi be-FODMAP baye bafumanisa ukuba la ma-carbohydrates amfutshane kunye neeshukela ezidakayo ayifumananga kakuhle emathunjini amancinci, ngoko ke isetyenziswe ngokukhawuleza kwaye ifakwe ngamabhaktheriya ngaphakathi kwenkqubo yokugaya , ngokukodwa intlungu encinci kunye namacandelo aphezulu emathunjini amakhulu (i-colon ehamba phambili ).
Abaphandi abanjengoPeter Gibson kwiYunivesithi yaseMonash bathi ukuvuthwa ngokukhawuleza kwezi-carbohydrates kunceda kwiimpawu ze-GI ngokudala ukukhupha kwamathumbu ngezindlela ezimbini-ngokusebenzisa umthamo ophezulu wamanzi ngenxa ye-osmosis, kunye nokwanda kwindleko yegesi.
Abaphandi baye baqhuba izifundo eziqhubekayo ukuze baxhase imfundiso yabo. Baye bajonge umthamo wamanzi oveliswa yi-FODMAPs yokutya okuphezulu (ekulinganiselwe ngabantu abane- ileostomies ) kunye ne-gesi eyenziwa (kulinganiswa nokuhlolwa ko-hydrogen breath ) kwaye ngoko ke ukuthelekisa ezi ziphumo kwimveliso yamanzi kunye negesi ye-FODMAPs ephantsi kokutya.
Olu konyuka kwi-intestinal distension ekhutshwe yi-FODMAP yokutya ephezulu kucingelwa ukuba ibangela inxaxheba kwiimpawu ezahlukeneyo ze-IBS:
- Intlungu zesisu
- Ukwanda kwegesi yamathumbu
- Ukuqhawula
- Ukuvalelwa kwesisu
- I-Motility i-dysfunction ekhokelela ekudleni kunye nokuqhaqha
Isidlo Sokunceda njani?
Iingcamango zeFODMAP zibonisa ukuba ukunciphisa inani lemveliso ephezulu ye-FODMAP kufuneka kuhlawule ekunciphiseni kwezi nkqubo ezinokugaya ukutya.
Abaphandi be -FODMAP bafumanisa ukuba ukutya okuphantsi kwe-FODMAP kuyasebenza ekunciphiseni iimpawu malunga neekota ezintathu zezigulane ze-IBS. Uphando oluqhubekayo luqhutyelwa ngokuchaneka kwamacandelo alo mbono kunye nokusebenza kwesondlo se- FODMAP ephantsi ekunciphiseni ukukhathazeka kokugaya.
Ukutya okuphezulu kweFODMAP
Ziziphi ukutya eziphezulu kwi-FODMAP ezifanele uziphephe kule ndlela yokutya? Nolu luhlu olukhawulezayo:
- Iintyatyambo (kunye neerandi) ezifana nee-apula, i-apricot, ama-blackberries, i-cherry, imango, i-nectarines, iipereyiti, i-plums kunye ne-watermelon.
- Isiqhamo sesinqweno kwisiphumo sesityalo sesityalo, izithelo ezomileyo, okanye ukusela amaninzi eninzi yesithelo.
- Imifuno enjengama-artichokes, i-asparagus, iimbotyi, iklabishi, i-cauliflower, i-garlic, i-lentils, amakhowe, i-anyanisi kunye neepere.
- Iimveliso zobisi kuquka ubisi, i-cheeses ezithambileyo, i-yogurt, i-custard kunye ne-ayisikrimu
- Imveliso eyenziwe ngqolowa kunye neer rye
- I-fructose ephezulu ye-corn syrup kunye nobusi.
- I-Candy ne-gum iyancwitshiswa nge-non-sugar sugar alcohol: i-sorbitol, i-mannitol, i-xylitol kunye ne-maltitol.
Izingozi zeDi-Low FODMAP Diet
Ngenxa yokutya okuninzi okunomsoco kufakwe kwiluhlu oluphezulu lwe-FODMAP, kukho inkxalabo yokuba abantu abazama ukuwaphepha baya kuphelisa ngesondlo esingenamsoco. Kuqiqile ukubonisana nomdlathi wokufumana ukutya okunokulinganisela.
Xoxa ngale ngcebiso kunye nomboneleli wakho wezempilo kwaye ubone ukuba ugqirha wakho unesicwangciso onokuyilandela okanye umntu onokondla onokukunceda.
> Imithombo:
> Ukutya, Ukutya, kunye neZondlo ze-Irritable Bowel Syndrome. Isizwe seSizwe seSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/ealth-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition.
> Gibson, P. & Shepherd, S. "Ulawulo lokutya ngokusekelwe kwindlela yokutya yokubonakalisa impawu zesisu esiswini: Indlela yeFODMAP" I- Journal of Gastroenterology kunye neHepatology 2010 25: 252-258.
> Ong, D. kunye.al. "Ukunyanzeliswa kwe-carbohydrate emfutshane ye-carbohydrate iguqula umzekelo wokuveliswa kwegesi kunye ne-genesis yeempawu zesifo seengqondo zesifo sofuba" I- Journal of Gastroenterology kunye neHepatology 2010 25: 1366-1373