Yintoni ebaluleke njengesiqhelo kunye negazi eliphezulu labafazi?
Phantse izigidi ezingama-50 zaseMerika zinegazi eliphezulu. Abasetyhini abadala banokuthi bahlakulele ukunyuka kwengcinezelo yegazi. Ingaphezulu kwesigama sabo bonke abasetyhini abangaphezu kweminyaka engama-60 banayo.
Abanye abasengozini enkulu yokuphucula uxinzelelo lwegazi ngabantu baseMerika baseMelika, abo baninzi kakhulu, banomdla kwintsapho ephezulu yegazi, kunye nabaxinzelelo begazi ngokuqhelekileyo.
Yintoni Eyona Impembelelo Yegazi Ephakamileyo?
Igazi liphephelwa yintliziyo ngokusebenzisa izitya zokuzisa i-oxygen kunye nezondlo kumzimba. Uxinzelelo lwegazi ngumandla wegazi kwiindonga zeenqanawa. Ukuphakamisa uxinzelelo, kunzima intliziyo isebenza.
Uxinzelelo lwegazi ludla ngokunyuka kwaye lusehla emini. Xa ikhuphuka iphinde ihlale iphakamileyo, ngoko ixinzelelo lwegazi eliphezulu. Ixesha lonyango lixinzelelo.
Ukuvavanywa okulula kwenza uxinzelelo lwegazi. Isebenzisa isitya esine-inflatable ejikelezayo ngengalo. Ukuba uxinzelelo luphezulu, uvavanyo luya kuphinda luphindwe kwiintsuku eziliqela ukuze lufunde ngokuchanekileyo . Mhlawumbi uye waba novavanyo olunjalo ekutyelele ugqirha wakho.
Ukunyaniseka kweHIV
Uvavanyo lunika amanani amabini: Uxinzelelo lwe-systolic ngumxinzelelo wegazi kwiinqanawa njengoko intliziyo ibetha. Uxinzelelo lwe-diastolic luxinzelelo lwegazi phakathi kwentliziyo. Amanani amaninzi abhalwa njengeqhekeza nge-systolic ngasentla okanye ngakwesobunxele.
Umzekelo ngowama-120/80 mm Hg (i-millimeters of mercury), umxhesho wegazi omdala oqhelekileyo.
Zombini manani abala. Uxinzelelo lwegazi luphakamileyo ukuba uxinzelelo lwe-systolic luyi-140 okanye ngaphezulu, okanye uxinzelelo lwe-diastolic lungu-90 okanye ngaphezulu, okanye zombini uphakamileyo.
"Umbulali Othulile"
Ukuba awukwazi ukuba uxinzelelo lwegazi, kufuneka uthathe.
Abo banengcinezelo ephezulu yegazi abavumi ukugula. Enyanisweni, uxinzelelo oluphezulu lwegazi lubizwa ngokuthi "umbulali ongenangqondo ," kuba kungabangela ukuba kubekho impawu ixesha elide. Kodwa engakhange aphendululwe, inokulimaza iinjongo kwaye iphakame amathuba okubetha, ukuhlasela kwentliziyo okanye enye inhliziyo (inhliziyo kunye nesitya segazi) iingxaki. Iyabangela ezintathu kwiintlobo ezintlanu zentliziyo yokuhluleka kwabasetyhini . Ukuhluleka kwentliziyo yimeko enzima apho intliziyo ayikwazi ukubonelela ngokufanelekileyo umzimba ngomzimba.
Abasetyhini abaneesifo seswekile kunye nokunyuswa kwengcinezelo yegazi basengozini ephezulu kakhulu yokubetha, ukukhathazeka kwentliziyo kunye neengtso kunabo abanesifo segazi esiphezulu kuphela.
Ngaba Ulawula?
Usenokumangaliswa xa ufumanisa ukuba abaninzi abafazi bathabatha iindakamizwa zengcinezelo yegazi kodwa banengcinezelo ephezulu yegazi. Oku kunjalo ngokukodwa kubasetyhini abadala.
Ngoba? Kukho izizathu ezininzi. Abanye abafazi abanako ukuthatha iziyobisi njengoko kumiselweyo, nokuba ngaba imali engalunganga okanye ngamaxesha angafanelekanga. Kwabanye, isilwanyana asikwazi ukunciphisa uxinzelelo lwegazi olwaneleyo.
Ukuthintela isisu, ukuhlasela kwentliziyo okanye ukungaphumeleli kwentliziyo, uxinzelelo lwegazi kufuneka lulawulwe phantsi kwe-140/90.
Ngoko qiniseka ukuba ulawula ukunyuka kwengcinezelo yegazi. Thetha nodokotela wakho uze ubuze malunga neqondo lexinzelelo legazi.
Ukuba iphakame kakhulu, cela malunga nokulungiswa kweziyobisi kunye nokwenza utshintsho lwezinto zokuphila eziza kuzisa uxinzelelo lwegazi ukuya ngaphantsi kwama-140/90.
Ukulawula
Kwabesetyhini abanexinzelelo lwegazi eliphezulu, aba-3 kwabangu-4 bayazi ukuba banalo, kodwa ningaphantsi kwe-1 kwi-3 bayayilawula.
Bonke abafazi banako kwaye kufuneka bathathe amanyathelo okulawula ukunyuswa kwengcinezelo yegazi. Oku kubaluleke ngakumbi kubasetyhini abanesifo senhliziyo. Xa uxinzelelo lwegazi linciphisa, intliziyo ayisebenzi nzima. Abasetyhini abanesifo senhliziyo abasenakufumana omnye ukuba banciphisa uxinzelelo lwegazi oluphezulu.
Unokulawula uxinzelelo lwegazi ngala ma nyathelo:
- Ukunciphisa umzimba xa ukhuluphele
- Yiba ngumzimba
- Khetha ukutya ngaphantsi kwetyuwa kunye ne-sodium
- Ukunciphisa utywala
- Ukuba umiselweyo, thabatha iipilisi zegazi eziphezulu
Ezi nyathelo zendlela yokuphila zikunceda ukunqanda uxinzelelo oluphezulu lwegazi, ngoko ke wena kunye nosapho lwakho unokuyilandela kunye neenzuzo eziphilileyo.