Ukuphathwa kwengcinezelo kwimpilo engcono
Ukuxinezeleka kuyintshaba xa unesifo se- fibromyalgia (FMS) okanye isifo esingapheliyo sokugula ( ME / CFS ). Uninzi lwabantu abanezi gulana ziyavuma ukuba uxinzelelo lubangela ukuba iimpawu zibe zibi nakakhulu, ngamanye amaxesha zize zivuselele iirha.
Abanye oogqirha bakholelwa ukuba i-FMS kunye ne-ME / CFS ingaba ngumphumo wokuxinezeleka okungapheliyo, okanye ukuba uxinzelelo luba negalelo elikhulu ekusebenzeni kwabo. Uphando lubonisa ukuba kunokudityaniswa kweenkqubo zoxinzelelo zomzimba (i- HPA axis ) kunye namanqanaba angavumelekanga kwi-hormone cortisol.
Ngala ma syndromes, abantu banokwenzeka ngokukhethekileyo ukujongana nezimo ezixubileyo zokuxhalaba nokuxinezeleka , ezinokubangela okanye zigqithise ngakumbi ngokucinezeleka.
Akunakwenzeka ukukrazula konke uxinzelelo ebomini bakho, kodwa unganciphisa amaqondo akho kwaye ufunde ukujongana kangcono noxinzelelo olungenakukuphelisa. Ukulawula uxinzelelo ebomini bakho kunokukunceda unciphise iimpawu kwaye ugweme ukutshabalalisa. Ngenxa yokuba ezi zigulo zikhokelela ekutsaleni ukungakholwayo kunye neengcebiso ezingafunekiyo, kwaye zingonakalisa ubudlelwane, unokuzuza ngokufunda okungakumbi malunga nokusebenzisana nabantu kunye nolwalamano.
Uxinzelelo lweengxaki
Akunakuze uqaphele njalo xa uziva ucinezelekile. Kufuneka ufunde ukuqonda iimpawu zoxinzelelo ngaphambi kokuba ungayilawula. Ezi zivela kumntu kumntu, kodwa ezinye eziqhelekileyo zibandakanya intlungu yeentloko, iindlovu ezininzi, iingxaki zokulala, ukuxhalaba okuqhelekileyo, amanqanaba aphazamisayo aphezulu kunye nokunciphisa i-libido.
Ukuba ukhangele izinto ngombono ophosakeleyo, obizwa ngokuba yi-distortion cognitive, kunokudala ubunzima obuninzi ebomini bakho. Iindidi eziqhelekileyo zokuphazamiseka kwengqondo ziquka konke-okanye akukho nto yokucinga, ukugqithisa, ukugxila kwizinto ezimbi, ukuhlaziyekisa izinto ezintle, kunye neengqondo. Ezi zinokuqwalaselwa ngonyango onokuqonda.
Iziphumo zeMpilo zoxinzelelo
Ukuxinezeleka kunokukwenza okungakumbi kunokuphakamisa iimpawu zakho zeFMS okanye ME / CFS. Ukwazi imiphumo emininzi enokuyenza uxhomekeke kwimpilo yakho inokubonelela ngokubangela ukunyanzeliswa kwengcinezelo engcono. Ukuxinezeleka kuye kwaxutyushwa kwiimeko ezifana nokudandatheka, isifo sikashukela, isifo senhliziyo, i-hyperthyroidism, kunye nokunye.
Ukujamelana Nokuxinezeleka
Ukujongana noxinzelelo kuthatha okungakumbi kunokuthi, "andiyi kuphinda ndixhalabele." Fumana iindlela ezintsha zokulawula uxinzelelo ebomini bakho. Ukuphathwa kwexesha elifanelekileyo kunokunceda ukunciphisa uxinzelelo.
Xa imali iqinile, uxinzelelo luphezulu. Xa unayo i-FMS okanye i-ME / CFS, iindleko zonyango okanye umvuzo olahlekileyo (ukuba ungeke usebenze ngendlela oye wazenza ngayo) unokuba negalelo kwiingxaki zemali ezinzulu. Unokufuna ukufumana iindlela zokulungisa uxinzelelo lwemali kunye nokujongana neengxaki zemali.
Uxinzelelo kunye noBudlelwane
Ubudlelwane buyinto engabonakaliyo ngaphandle kwempikiswano, kwaye ukugula okungapheliyo kunokubangela isethi esitsha seengxaki. Funda indlela yokujongana kakuhle neengxabano, ugweme ukungqubana, nokujongana nabantu abanzima.
Ngamanye amaxesha, kukulungele ukuphelisa ulwalamano oluxinzelelekileyo, nangona luzisa uhlobo lwalo loxinzelelo. Kusenokwenzeka ukuba ufunde ukujamelana nesizungu, esinokuba yinxalenye yokuphila ngesifo esingapheliyo.
Ukuba ngumzali akunakuze kube lula, kwaye kunokuba nzima ngakumbi xa unesifo esingapheliyo. Ukunyamezela kwabazali kunokubangela ukudandatheka.
> Imithombo:
> Alvarez SI, Terraz JPB, Flores JLB, Romero LP, Ostariz ES, Miquel CAD. Ngaba kukho ubudlelwane phakathi kwe-fibromyalgia kunye namanqanaba angaphantsi-aqhelekileyo e-cortisol yokuvuthwa? Amanqaku oPhando lweBMC . 2008; 1 (1): 134. i-doi: 10.1186 / 1756-0500-1-134.
> Doerr JM, Fischer S, Nater UM, Strahler J. Impembelelo yeenkqubo zoxinzelelo kunye nomsebenzi wokwenza izinto ezahlukeneyo ekukhathala kwizigulane ze-fibromyalgia. I-Journal ye-Psychosomatic Research . 2017; 93: 55-61. i-doi: 10.1016 / j.jpsychores.2016.12.005.
> Fischer S, Doerr JM, Strahler J, Mewes R, Thieme K, Nater UM. Ukuxinezeleka kunzima ukukhathazeka kwimpilo yemihla ngemihla yabasetyhini nge-fibromyalgia syndrome-Inxaxheba yecortisol kunye ne-alpha-amylase. Psychoneuroendocrinology . 2016; 63: 68-77. i-doi: 10.1016 / j.psyneuen.2015.09.018.
> Powell DJ, Liossi C, Moss-Morris R, Schlotz W. Inkohlakalo ye-cortisol engabonakaliyo kwimisebenzi yobomi bemihla ngemihla kunye nolwalamano lwayo kunye nokukhathala kunye nesifo esingapheliyo yokugula: Ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kwe-subeta meta-analysis. Psychoneuroendocrinology . 2013; 38 (11): 2405-2422. Itheyithi: 10.1016 / j.esyneuen.2013.07.074.