Ngaba Ziyingxaki Eqhelekileyo?
Umbuzo:
"Kwiingxoxo zakho nabo bonke aba bantu abaneFMS, ngaba nithe nazibona izigulane ezivuvukileyo entanyeni nangaphantsi komgca wesikhumba? Ndiba nomva onzima kakhulu entanyeni yam, ngezinye iixesha nokutshiswa kwemililo. njengesiqhelo. Ngamanye amaxesha kundibangela ukuba ndive ndikhululekile. " ~ Lin
Impendulo:
Lin, qi ni sekise ukuba awuyedwa ekufumaneni le mpawu!
Iingqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungquthela ezivuthayo ziyimpawu eziqhelekileyo ze- fibromyalgia (i-FMS), kunye nesifo esifana nesifo esingapheliyo sokukhathala ( ME / CFS ) ngokunjalo.
Kwiimeko ezininzi, sidibanisa izigulane zokuvuvukala ngokugula-ezinezifo ezinzima ezifana nomkhuhlane okanye kubanda . Xa izigulane zakho zikhukhumeza, kuyimpawu yokuba isistim somzimba sakho sisebenzela kanzima ukutshabalalisa uhlobo oluthile lwe-pathogen emzimbeni wakho, njengentsholongwane okanye ibhaktheriya, ukupompa iiseli ezikhethekileyo ezifuna nokutshabalalisa izinto ezikuhlasela.
Kuqhelekile ukuba i-lymph nodes ivuvuke, nangona "ephilileyo," abantu abalwa nokugula, ngoko banokubangela ukuba babandezeleke bethu kunye neFMS. Kungenxa yesinye seziganeko ezicacileyo zezi zifo: umlenze wobuhlungu obuphantsi, ochazwa njengengongoma apho ubuchopho bakho bubona uvakalelo njengentlungu. Abanye abantu abane-ME / CFS banokuthi banciphise ubunzima beentlungu.
Ukuziva 'kokungahlambuluki' okuya kuhamba kunye nokukhukhuma kunokwenzeka ukuba uthetha ukugula okukrakra, okanye ukuba umzimba wakho unobunzima ngaphezu kweqhelekileyo kwimfazwe yokulwa neengxaki zokuhlala. (Abanye abaphandi bakholelwa ukuba le miqathango, ingakumbi i-ME / CFS, inokubandakanya lolu hlobo lokutshatyalaliswa okutshatyalaliswayo okanye "ukugubungela" ukusuleleka kwintsholongwane engapheliyo okanye enye i-pathogen.)
Ziziphi i-Lymph Nodes?
"Iingqungquthela" abantu ababhekiselele kuzo xa bethetha ngeengqungquthela zokuvuvukala ziyi- lymph nodes , ezizincinci zamaseli amhlophe. Kwi-FMS kunye ne-ME / CFS (mhlawumbi ngakumbi kwi-ME / CFS), bahlala bebonakalisa uphawu lwe-immune system engapheliyo-umzimba wakho ukwandisa inani labo lamaseli egazi ezimhlophe ukulwa ne-bug, ngoko loo ndawo iyazikhukhumeza kunye nabo.
Nangona kunjalo, ngokukodwa kwi-FMS, banokubangelwa yintoni abanye abaphandi abachazayo njengamanzi amanqabileyo okanye ahlambulukileyo. I-lymph yintsholongwane equlethe iiseli ezimhlophe zegazi, eziphambili kwi-system yakho yomzimba, kwaye ihamba ngomzimba wakho we-lymphatic system. Kwi-FMS, i-lymph eqhelekileyo idlulele ngokulula ibonakala ixhaswa. Sinama-lymph nodes kuwo wonke umzimba, kule ndawo:
- phantsi komhlathi neengxuma
- kwi-groin
- kwiintambo
- phantsi emacaleni omabini entanyeni
- ngapha nangapha kwintsipho emva kwentamo
- kwicala le-thyroid gland phambi kwentamo
- emva kweendlebe
- ngasemva kwentloko
Ukuba unamaxhala okanye uxinzelelo phakathi kwentamo yakho, inokuba yinkinga nge- thyroid gland , kungekhona nje i-lymph node. Qiniseka ukuba ugqirha wakho uhlolisise ukuba uhambe ngokukhawuleza nje ngokuba ingaba yingxaki ebalulekileyo efuna ukuphathwa.
I-lymph nodes ezivuyiweyo azifunanga naluphi na unyango ngenxa yokuba zivuvuka. Nangona kunjalo, ukuba zibuhlungu, unokhetho oluninzi lokunciphisa intlungu:
- ukushisa kunye / okanye iqhwa, mhlawumbi kushintshana (Zama ukudibanisa ezahlukeneyo ukubona oko kunceda kakhulu.)
- ibuprofen, ezinye i- NSAID okanye ezinye iilwimi
- i-lymph drainage (uhlobo lokubutha) xa kubonakala ngathi i-lymph eqhubekayo
Ukuba ukrokrela ukuba unentlungu enye okanye i-lymph node ngaphezulu, gcina ingqalelo indlela oziva ngayo. Ngaba uye wagula ngokutsha okanye utyhila umntu ogulayo? Ngaba ukhathele ngakumbi kunoko? Phawula nayiphina i-upswing okanye enye inguqu kwiimpawu kwaye uthethe ugqirha malunga nalo.
Ukuba ukhetha ukunyanga iisalathisi ezibuhlungu kunye ne-lymph drainage enobumba, qaphela ukuba yindlela yokwenza i-massage ye-massage kunye ne-massage ye-massage ingasebenzisa ingcinezelo eninzi. Akuyonto into sonke kuthi nale miqathango inokusingatha.
Ukuqhagamshelana ngokucacileyo malunga namanqanaba akho entlungu kunye nemiphumo emilandelayo ye-lymph drainage ebhaliweyo kubalulekile ukuze unyango oluyimpumelelo alufakeli eminye impawu. Qinisekisa ukuba uya kumgqirha oqonda izinto ezizodwa zezi zigulo.