Akunjalo Ukunyamezela
Intlungu yesibindi yindawo apho intlungu iba buhlungu. Ngokomzekelo, cingela umntu uthabatha ingalo yakho kunye neempompo zihamba nzima. Ekugqibeleni, ukubhobhoza kuya kuba nzima ngokwaneleyo ukuphazamisa, kwaye yilapho sele ifinyelele intlungu yakho.
Umzekelo wobomi bonyango ngumxinzelelo wegazi owonesi owubopha ngeengalo yakho kwaye uphakamise. Ekuqaleni, kukho uxinzelelo olunzima.
Emva koko uxinzelelo landa kwaye landa. Kumntu onomvandalo ophezulu, akunakuze ukhululeke. Kumntu onomlinganiselo ongaphantsi, unokuba buhlungu kakhulu.
Izigodlo zobuhlungu kunye neFibromyalgia
Ubunzima bemibala buhluka kumntu kumntu kwaye uphando lubonisa ukuba ziphantsi kwe- fibromyalgia . Yingakho izinto ezingenabuhlungu kubantu abaninzi zingabangela intlungu kulabo abaneli meko. Ixesha lezonyango ngenxa yeentlungu ezibangelwa yizinto ezingavumelekanga ukuzilimaza yi- allodynia .
Kwi-fibromyalgia, ingcinezelo yentlungu (ingozi apho uxinzelelo luba buhlungu) yindawo eqhelekileyo yokugxila kubaphandi. Umlinganiselo wokuvavanywa kwengqondo ephantsi yeso sizathu emva kwesivivinyo se-tender-point, eyona ndlela eqhelekileyo yokuxilongwa kwimeko. Izifundo ezimbini zijonge ukuba ngaba oogqirha bangasebenzisa ingcinezelo yegazi njengendlela elula yokuchonga izigulane ezifanele zihlolwe i-fibromyalgia.
Bobabini baqukumbela ukuba yindlela echanekileyo yokuchonga intsizi ephantsi kwengcinezelo.
I-Fibromyalgia iquka umlinganiselo ophantsi weentlungu ezinxulumene nokushisa, okubizwa ngokuba yi-thermal allodynia. Oku kubangela ubundlobongela obushushu , obona uphawu oluqhelekileyo kwesi sigulo. Abanye abantu abane-fibromyalgia banomdla nje kuphela kubanda, abanye bavutha kuphela, kwaye abanye bababini.
Umngcipheko usenokuhlawuleka xa kuziwa ekuvuseleleni ukuchaneka, okubandakanya into ehambayo kwesikhumba sakho. Oku kufuthi ibonisa njengomntu "onobubele" kwizinto ezinjengamathegi kwi shirt yabo. Ingenza iindwangu ezinzima okanye zincinci zive ngathi njenge-sandpaper. Isandla esibekwe kwisalathiso esingaphezulu singenakonakalisa, ngelixa ihlutha ngokukhawuleza isikhumba.
Olunye uphando lubonisa ukuba iimbombo eziphantsi zentlungu ziyingxenye yesifo esingapheliyo sesifo kunye nesifo sengqondo sabantwana abasesigxina . Ubuncinane uphando oluthile lubonisa ukuba imiqobo yentlungu ishiya ukulandelelana okulandelayo kubantu abanalo mqathango. Le mpendulo inokuba yinxalenye yesifo esibalulekileyo sesifo, esibizwa ngokuba yi -malaise .
Umqobo kunye nokunyamezela
Ixesha lesithintelo sentlungu lidla ngokudibanisa kunye, okanye lisetyenziswe ngokungafaniyo, ukunyamezela intlungu. La magama ahluke ngokwenene.
Ukunyamezela kwakho intlungu enokuyithatha ngaphambi kokuphula. Oku kunokuthetha ukuphulwa komzimba (oko kukuthi, ukudlula, ukuhlanza) okanye ukuphuka ngokwengqondo (oko kukuthi, ukukhala, ukukhala).
Ephezulu, ezi ngcamango zimbonakala zifana. Nangona kunjalo, umntu onomyinge ophantsi unokuba nokunyamezela okuphezulu kunye nangona kunjalo. Khawucinge ngomntu onqabile ukuba uvakalelwa buhlungu kodwa ke unobungozi obukhulu.
Ngenxa yokuba abanamava amancinci ekujonganeni nentlungu, ukunyamezela kwabo kungase kube lula. Okwangoku, umntu onentlungu yonke ixesha ngenxa yecala elingaphantsi angakwazi ukusebenza nakwizinga eliphezulu ezibuhlungu ezinokubangela ukuba omnye umntu akhathazeke.
Umntu onomlinganiselo omncinane kunye nokunyamezela okuphantsi kunokunciphisa kakhulu nayiphi na intlungu. Ngomnye umntu onomyinge ophakamileyo kunye nokunyamezela okukhulu, ngakolunye uhlangothi, unokungabonakali ukuba uyintlungu.
Abantu abanomgca ophantsi kunye / okanye ukunyamezela okuphantsi kunokugwetywa ngenyameko ngabanye. Kubalulekile ukuqaphela ukuba aba bantu "ababenzi nto enkulu" ngaphandle kwento, kwaye 'ababuthathaka.' Ezi zimpendulo zemizimba esiyikwazi ukuyilawula.
Ngoko ukuba umntu uvakalelwa intlungu kwizinto ocinga ukuba akufanele zibuhlungu, zama ukuqonda ukuba amava abo angabonakala ahluke kakhulu kwakho.
Oku kuthetha, ezi nqanaba zinokutshintsha kwaye zitshintshe ixesha. Kwomntu onomthambo we-fibromyalgia, inokuba yinto eyahlukileyo ngexesha lee-flares kunexesha lokukhupha xa amaqondo aphantsi.
Imithombo:
Chandran AB, et al. Uphando lwabahlengikazi. 2012 Sep-Oct; 61 (5): 363-8. I-Sphygmomanometry-ikhishwe i-allodynia kwizigulane ezibuhlungu ezingapheliyo kunye nangaphandle kwe-fibromyalgia.
Meeus M, et al. Umbhalo weyeza lokuvuselela. 2010 Oct; 42 (9): 884-90. Ukunciphisa ubuhlungu beentlungu zempembelelo ekuphenduleni umzimba kwisifo esingapheliyo, kodwa kungekhona kwintlungu engapheliyo yokubuya: isifundo sokuhlola.
Vargas A, et al. Umbhalo we-rheumatology yeklinikhi. 2006 Dec; 12 (6): 272-4. I-Sphygmamanometry-evoked allodynia - uvavanyo olulula lweembhedlele olubonisa u-fibromyalgia: isifundo esiphuculweyo sophuhliso.
I-Winger A, ne-al. BMJ ivulekile. Ngo-2014 Oktobha 6; 4 (9): e005920. Ubuhlungu kunye neengcinezelo zentlungu ebantwini abanesifo esingapheliyo kunye nokulawula okunempilo.
Zanette SA, et al. Intlungu. 2014 Julayi 8; 10: 46. I-highher serum S100B kunye ne-BDNF amanqanaba ahambelana nomngcipheko ophantsi weentlungu kwi-fibromyalgia.