Iimpendulo ezinzulu ukuya kutshisa kunye neCold
Xa uvelele ekutshiseni, ngaba uzive ngathi utshisa? Ngaba kubonakala ngathi akunakwenzeka ukuba upholile? Okanye mhlawumbi kubanda okukukhathazayo, kukukhwehlela kwithambo, kukushiye ungakwazi ukufudumala.
Okanye ngaba ungomnye walabo bantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo (i- ME / CFS ) ebanda kakhulu, okanye ishushu yonke ixesha, okanye enye ishushu okanye ibanda xa ihambelana nokusingqongileyo?
Ukuba kukho nayiphi na iimeko ezivakalayo kuwe, unakho uphawu olubizwa ngokuba luncedo lokushisa.
Asisazi kakuhle oko kubangela ukuba lo mqondiso, kodwa sinokwenza uphando olunyanzelisayo. Uninzi lwalo lubonisa ukungaqhelekanga kwinkqubo ye-nerveous autonomic, ejongene ne-homeostasis (amandla akho omzimba wokugcina ukushisa kunye nezinye izinto kwiindawo eziqhelekileyo) kunye neziganeko zethu zomzimba kwiimeko ezahlukeneyo, kuquka "ukulwa okanye ukuqhubela".
Ngaloo misiwe, abaphandi banokukwazi ukujonga ngokunyanisekileyo kule nkqubo ukuze baqonde oko kuhamba kakubi, kwaye bafumana izinto ezinomdla.
Ukufudumala kokubaluleka kwiFibromyalgia
Kwi-FMS, uphando oluthile lubonisa ukushisa komzimba okungavumelekanga, ukungakwazi ukulungelelanisa utshintsho lokushisa, kunye nomqolo ongaphantsi kwezobushushu kunye nokubandayo-oko kuthetha ukuba kuthatha amaqondo okushisa angaphantsi kunokuba uzive ubuhlungu.
Ngokomzekelo, ukukhanya kwelanga ukukhanya ngefestile yemoto kwisandla sakho kunokubangela iintlungu ezivuthayo kuwe kodwa kuphela ukuphazamiseka komnye umntu.
Uphononongo olusisiseko somhlaba olushicilelwe kwi- Medicine Pain lubonisa isizathu sokubaluleka kwethu kweqondo lokushisa, kwaye enye isekelwe kwinqaku lokufumana.
Isinyathelo sokuqala sabandakanyeka abantu abanokuba ngabachasene ngqo ne-fibromites-abo bangenakuvakalelwa nantlungu.
Yimeko engavamile yokuba bazalwa nayo. Oogqirha baqaphela ukuba aba bantu banokuziva ukushisa, okudideka. Kutheni ukuba iintlungu ezifanayo zikwazi ukuva uhlobo oluthile lwesimo (ubushushu) abukwazi ukuva omnye (intlungu)?
Lo mbuzo wabakhokelela ekufumaneni: Akunjalo neentliziyo zonke. Enyanisweni, sinesistim esahlukileyo seentsholongwane ezenza ukushisa. Ezi zinzwa ziseemithanjeni yethu yegazi, kwaye izazinzulu zisetyenziselwa ukucinga ukuba zijongene nokuhamba kwegazi.
Ngoko ke, kuvela ukuba ezi zinzwa ezikhethekileyo azitshintshi ukujikeleza kwegazi, zibona ukushisa. Emva koko baba yinjongo engqiqo malunga nophando lwe-FMS, kuba saziwa ngokuba negazi lokungahambi kakuhle kunye nobushushu obushushu.
Ngokuqinisekileyo, abaphandi bafumene ukuba abathathi-nxaxheba be-FMS ekufundeni kwabo babenomkhuhlane okongezelelweyo wokuvavanya kunye nemithambo yegazi ekhethekileyo ebizwa ngokuba yi-AV shunts. Zisezandleni zakho, inyawo kunye nobuso. Umsebenzi wabo ukuguqula ukuhamba kwegazi ekuphenduleni utshintsho lwezotshisa. Uyazi ukuba xa kubanda kakhulu, izihlathi zakho ziba nzima kwaye iminwe yakho ithobile yonke into ebomvu kwaye ibomvu? Kungenxa yokuba ukuphepha kwe-AV kuvumela igazi elingakumbi, uzama ukugcina imiphefumlo yakho ishushu.
Olu luhlolo lokuqala lujonga indlela le nkqubo ichaphazeleka ngayo kwisifo sethu, ngoko asikwazi ukuthetha ngokuqinisekileyo ukuba ingachanekanga yini.
Nangona kunjalo, ulwalathiso oluthambileyo uphando olongezelelweyo kunye nenkcazo ebonakalayo yenza umqondo omkhulu.
Ukufudumala kokubaluleka kwindlela yokugula yongapheliyo
Asinalo uphando oluninzi kulo mqondiso kwi-ME / CFS kude kube ngoku, kodwa sifunde okufutshane malunga nalo.
Ukufunda okuthakazelisayo kwakubandakanya amawele afanayo. Kwisihlalo ngasinye seamawele, omnye umzalwana wayenayo i-ME / CFS kunye nomnye akenzanga. Abaphandi bafumene ukuba abane-ME / CFS babeneempendulo ezahlukeneyo kubanda ngaphezu kowabo babempilo, xa befikeleleke kwiintlungu zombini (ubunzima obunokubambisa) kunye nesithintelo sentlungu (indawo apho kubanda kubanda khona.)
Uphando olupapashwe kwi- Pain luchaze into ethile malunga nenkqubo ebizwa ngokuba yintlungu. Ngomntu onempilo, ingqondo ithatha amanyathelo okunciphisa intlungu ekulindeleke (njengokuba umongikazi ekunika iphostile) okanye intlungu ephindaphindiweyo (njengokuhamba ngengubo ekhanda lakho.)
Nangona, i-ME / CFS, abaphandi bafumene ukuba inkqubo yokuvimbela iyancipha ukuba iphendule ukunyusa okubandayo. Bakholelwa ukuba oku kudlala indima kwiimeko ezingapheliyo, iintlungu ezixhaphakileyo kwisi sifo kodwa zibonisa ukuba uphando olongezelelweyo lufunekayo ukuze kuqinisekiswe oku.
Uphando olujongene nabantwana abaselula kunye ne-ME / CFS linokufumanisa ulwazi olubalulekileyo malunga ne-homeostasis. Abaphengululi bafumene ukuba xa isandla sasibonakaliswe kubanda, abantwana abaneM ME / CFS babethushe ngokugqithiseleyo kwaye batshintsha ngokukhawuleza kumbala wesikhumba kunabalingane babo abanobuchopho. Ukugeleza kwegazi kwisandla kwenzeni ngokuhlukileyo kwiqela lokulawula kunye neqela lokugula. Amaqondo okushisa komzimba ayehlile kakhulu phakathi kwabathathi-nxaxheba be-ME / CFS, ngokunjalo.
Ngoko, le mpawu icwangciswa kwincwadi yoncedo lwezokwelapha kwaye sinokufumana okokuqala ukuba uphando olungakumbi lunokusekelwe kulo.
ILizwi
Okwangoku, asinayo unyango olujoliswe ngqo kule mpawu. Nangona kunjalo, kuninzi esinokuyenza ebomini bethu bemihla ngemihla ukuze sincede sinciphise. Kukho iindlela zokujongana nokubanda kunye nobushushu obushushu .
Kwakhona, thetha ugqirha wakho malunga nale mpawu. Kungamnceda enze izigqibo malunga noko kwenzekayo emzimbeni wakho kwaye oko kunokukunceda uzive ungcono.
Imithombo:
Albrecht PJ, et al. Ukugqithiseleka kwe-peptidergic ukungabonakali kweengxaki ze-arteriole-venule shunts (AVS) kwisigqabi esinamahlathi esinezigulane ze-fibromyalgia: impembelelo yobuhlungu obuninzi obukhulu kunye nobukhathala. Uphulo lweMpilo . 2013; 14 (6): 895-915.
Brusselmans G, et al. Ukushisa kwesikhumba ngexesha lovavanyo lweCold Pressor kwiFibromyalgia: UkuVavanywa kweNkqubo yeNeronic Autonomic System? Acta Anaesthesiologica Belgica . 2015; 66 (1): 19-27.
Elmas O, et al. Imilinganiselo yezilwanyana njengesixhobo ekuxilongweni kwe-fibromyalgia syndrome kubesifazane: Ukufunda kwangaphambili. Sciences soBomi . 2016; 145: 51-6.
ULarson AA, uPardo JV, Pasley JD. Ukuphononongwa kwe-overlap phakathi kwe-thermoregulation kunye ne-modulation yentlungu kwi-fibromyalgia. Journal of Clinical Journal of Pain . 2014; 30 (6): 544-55.
Meeus M, et al. Ukusabalalisa ukulawulwa kwezinto ezinobungozi kubambezeleka kwi-syndrome engapheliyo: isifundo sokuhlola. Ubuhlungu . 2008; 139 (2): 439-48.