Ukuhamba I-Gluten-Ikhululekile Nge-Fibromyalgia ne-Chronicly Fatigue Syndrome

Iingcebiso Zami Zokuphumelela

Ngaba uhlala u-gluten ukhululekile kunye ne- fibromyalgia okanye isifo esingapheliyo sokugula , okanye ucinga ngokutya okungahambisani ne-gluten?

Oku kukutya okunzima ukulandela ngenxa yokuba i-gluten ifihla kwiindawo ezininzi ezahlukeneyo. Ngethamsanqa, yinto eyaziwayo ukuba unako ukhetho oluninzi olwenziwe kwiminyaka embalwa edlulileyo.

Ndifunde izinto ezininzi ezandincede ndiphumelele ekudleni kwam-gluten, kwaye banako ukukunceda.

Yintoni i-Gluten & Kutheni Ingxaki?

Okokuqala, kubalulekile ukwazi ukuba yiyiphi i-gluten kunye nokuba kutheni ukutya okuninzi.

I-Gluten yiprothini yengqolowa, ibhali, neer rye. Yiyo eyenza iimpahla ezibhakiweyo ezinobunanzi obumanzi, ukuthungwa kwe-spongy. Isetyenziswe kwakhona njengesongezo kwizinto ezininzi zokutya ezipakishwe, ezifana nokuxuba umxube we-sauce kunye nabanye abaninzi.

Abanye abantu baneimeko ezizimeleyo ezibizwa ngokuba zizifo ze-celiac ezibenza bakwazi ukunyamezela i-gluten. Abanye abantu abangenazo izifo zoluliac bafumana iimpawu ezinxulumene ne-gluten kwaye zijongwa njenge- gluten ezinobulunga okanye i-gluten.

Ukuhamba-guten-free ishintsho yendlela yokuphila eyenza ukuzinikela okukhulu. Nangona oko kunokumangalisa okokuqala, kuya kuba lula njengoko iimpawu ezintsha zithatha.

Funda indawo yokufihla

Isihluthulelo sokuqala ekutya kokutya-guten kufunda zonke indawo i-gluten ingazifihla.

UGluten yindawo yonke. Kuzo ndawo ezicacileyo - isonka, isinkwa, i-hamburger buns, ipasta, njl.

- kunye nezinto ongeke uzilindele. Ngokomzekelo, ezinye iindawo zokutya ezikhawulezayo zisebenzisa inkukhu edibeneyo ene-gluten. Loo wandimangalisa ngokwenene! Ukuba nokuba inyama ayisoloko ikhuselekile, uyazi ukuba ufanele ugcine iso.

Ekuqaleni, kunokubonakala kubulula ukubona iimveliso ze-gluten. Ukutya kubhalwe, kulungile?

Kubonakala ngathi ufanele ukwazi ukusebenzisa iluhlu lwezithako, okanye mhlawumbi nje kwisitatimende se-allergen ezininzi ezinobumba.

Hayi, akuyinto elula. Iimfuneko zokubhalisa i-Allergen ziquka ukolweni, kodwa ingabonakali ngokukodwa. Nangona ingqolowa ngumthombo oyintloko we-gluten ekunikezeni ukutya, akuyena yedwa ngokudutshulwa kwexesha elide.

Zonke iintlobo zezinto ezibonakala zingenabungozi ziqulethe i-gluten njengesongezo sokutya. Ezi zingabandakanya i-maltodextrin, i-flavour, i-starch yokudla, kunye nabanye abantu oza kufumana kuzo zonke iintlobo zokutya.

I-Celiac Disease Expert UJane Anderson unoluhlu olukhulu lwemiqathango eyenza okanye engachaza i-gluten kwiibhile zokutya. Ngokukodwa xa ulungelelanisa imikhuba yakho yokuthenga, kuyinto enhle ukuyiprinta kunye nakwesikhwama sakho okanye isikhwama:

• IGluten kwiiLebhile zokutya

Iincwadi Zokuba Ungadla

Njengoko ufumana iimveliso onokuzidla, zibhale phantsi. Ngaloo ndlela, uya kulondoloza ixesha kwivenkile kunokutya ukufunda iileyiti yokutya rhoqo. Ababhaliweyo be-gluten bakhululekile - yiyo okufuneka usebenze kuyo, ilayibhile yokufunda emva kwelebula kuyo yonke indawo, umzekelo, isigaba se-spaghetti sauce, ukuba uya kufuna ukugcina umkhondo.

Mhlawumbi kubaluleke ngakumbi, ukuba umntu uthe wazithengela kuwe, banokuthatha nje uluhlu.

Andizange ndibe nento efana nale xa ndaphelela ukuba ndisebenze ngokukhawuleza, kwaye umyeni wam ongamahlwempu wayenamava adibeneyo ezama ukufumana izinto kum.

Ukugcina Izinto Zihluke

Enye imbongo omele uyiqaphele ukuba ungcolile. Isenzo esilula sokubeka i-bagel e-gluten-free kwi-toaster yakho ingadlulisela inani elincinci le gluten kule ndawo ekhuselekileyo yokutya. Ukuba uhlala nabantu abangabelana ngokutya kwakho, kufuneka uqaphele.

Izinto eziqhelekileyo ezinokukhokelela ekungcoleni umda zibandakanya:

• Iintlanzi,
• Butter,
• Ukusika iibhodi,
• Imiqobo,
• Abaxhasi bePasta,
• Izinto zokupheka.

Inxalenye elula isebenzisa izitsha ezihlukeneyo: umlenze omnye webhotela kwi-toast yakho, enye yentsapho yakho; enye i-spoon yepasitta yakho ye-spaghetti, enye enye yezinto eziqhelekileyo.

Xa kuziwa kwiibhodi zokusika, ukuphepha ukhuni ingcamango enhle, kuba ixakeka. Ndiyisebenzisa iplastiki, kwaye ndinayo enye yokutya e-gluten kwaye enye ingagcinwa nayo. Ngokufanayo iya kwi-colander yakho.

Ukuze ulondoloze kwiitya, ungaphinde ulungiselele ukutya kwakho kuqala uze usebenzise kwakhona izinto zabanye abantu.

Ekhitshini yam, uya kufumana izitya ezimbini zebhotela ezisetyenziselwa ukuba ndigcine i-my free from all these little shutinous crumbs ezidluliselwa kwi-knife. Ibhotela yam igcinwe kwi-shelf ephezulu, ngoko ke abantwana bam bangayifumani ngengozi.

I-toaster iyinto ecasulayo kuba ingaba yindleko. Ndaqwalasela ezimbini iindlela zokukhetha: ukongeza i-toaster yesibili ekhitshini yam, okanye ukuthenga imodeli emine yecandelo ngokuhlukana kakuhle phakathi kwe "yabo" kunye neyam. Ngenxa yokuba andinayo indawo yezibini, ndakhetha ukukhetha enye inye. Ndiyifumana imimandla emibili ngakwesobunxele, ngelixa abanye abantu basebenzisa ilungelo.

UJane unamaphepha amanqaku apha kwesi sihloko apha:

• Ukufundisa Iikhilo Zakho ZaseGluten-Free

Ukutshintshela zokupheka

Ngenxa yokuba i-gluten ijongene nempahla esetyenziswa ngayo kwimpahla ebhaka, unokufumanisa ukuba izinto ozibhakayo ngeendwangu ze-gluten ezingenakulinganiswa. Ndade ndafumana iimxube eziphelile zomeleleyo.

Into enceda ngokwenene isebenzisa i-xanthan gum okanye i-guar gum. Banceda ukubopha ukutya ndawonye kunye nokuphucula okungcono.

Andiyibhaki inani elikhulu, kodwa ngenxa yento endiyibhakileyo kunye ne-gluten-free flour, umxube wezinto ezininzi kunye ne-xanthan gum yasebenza kakuhle. Abanye abantu bakhetha iintlobo ezahlukeneyo zeentlobo zokupheka ezahlukeneyo, nangona kunjalo. Uninzi lweengcebiso zilapho, kwi-intanethi nakwiincwadi zokupheka, kubantu abayaziyo oko benzayo.

Unokufumana ezininzi iingxube ze-gluten e-shelves, kwaye ezinye zazo zilungile. Nangona kunjalo, abanye bangaphumelela kakhulu. Ndineenhlanhla ngokunyusa iqanda elongezelelweyo okanye utywala obuninzi kunokuba kubizelwe. Kuthatha uvavanyo oluthile kwaye lungenakuhlala lusebenza, kodwa lufanelekile xa uqukumbela into ethile eyona nto ingumntu oyinyaniso yokutya.

Ukugcina iinketho kwi-Hand

Xa usondlo olukhethekileyo kwaye unokugula okungakukhusela kwimisebenzi ethile eyintloko, njengokupheka ekuqaleni okanye ekuthengeni ukutya, kuba kubalulekile ukugcina izinto ezilula ezandleni.

Ndiqinisekisa ukuba ndigcine ukutya okuncinci, okungahambisani ne-gluten kwifrizer yam xa ndifuna. Xa ndingazange ndibe nazo, ndizisola!

Ndabona kwakhona i-wraps e-gluten-free and tortillas endiyithandayo, kwaye zilungele ukwenza ukutya ngokukhawuleza kokushiya okanye ukulungiswa kweesanti. (Jonga i-gluten ekudleni kwidlo sasemini, nangona kunjalo!)

Xa ndikwazi, ndizama ukupheka ngokwaneleyo ukutya okutya.

Ekuhambeni

Kunokuba nzima ukufumana isidlo esingenasiphelo se-gluten okanye intlanzi xa uphuma kwaye malunga. Ukuze ungangeni kwindawo engafanelekanga, ndizama ukugcina into ekhuselekileyo kwaye ndizalise kwisikhwama sam nemoto. Ingxowa encinci yamanqantyambo, i-almonds, okanye izityalo ezomileyo zikhethiweyo.

Ukutya umcimbi omkhulu xa u gluten ukhululekile. Uza kufumana oku ngakumbi kwizantsi.

Izixhobo ezingakumbi

Oku kukutya kwezokwelapha ezingenakubonelela ngeenzuzo kulabo abangenayo isifo se-celiac okanye uveliso lwe-gluten. Unokufunda okungakumbi malunga nalezi zinto apha:

• Ubunene bobuGuluten kwi-Fibromyalgia & Chronicly Fatigue Syndrome
• Ngaba Ufanele ube nguGluten Simahla?
• Fumana Ukutya Kwakho Ukukhathazeka: Ukutya okupheliswayo

Qiniseka ukuba uhlolisise iiSayithi zeJane kunye neTeri ukuze uthole ulwazi oluthe xaxa kukukunceda ukuba uphume ngokukhawuleza.

• Izifo zeCeliac kwizeMpilo