Funda okukhuselekileyo kunye nento engekho kwi-gluten-free food
Ukuba unomdla wokutya okungekho-gluten - okanye nokuba uye wayidla i-gluten-ixesha elithile - kufuneka ukwazi ukuba igama lithetha ntoni "gluten" kwiibhile zokutya kunye nakwiibhile zokunyamekela kwemveliso ukuze unokuphephela i-gluten efihliweyo.
Ngelishwa, i-US Food and Drug Administration ayifuni ukuba abakhiqizi babhengeze i-gluten kwiibhile zokutya (ngqolowa kuphela), ngoko ke, ukuba ngaba nayiphi na imveliso enokuthi iqulethe i-gluten ithatha umsebenzi wechungechunge ngaphandle kokuba loo mveliso ibhalwe ngokuthe ngqo ngokuthi "i-gluten-free".
Ukwenza kube lula kuwe, ndiqulunqe uluhlu lwezithako ezahlukeneyo apho i-gluten ingafihla khona. Ezinye zazo zichanekileyo - zithetha ingqolowa, ibhalley okanye i-rye - ngelixa abanye banokuthi babe ne-gluten ixesha elithile.
Sebenzisa olu luhlu njengesikhokelo, kodwa ukuba ungathandabuzeki, jonga umenzi ... okanye ukhethe enye imveliso.
Imigaqo Ethetha I-Gluten KwiiLebhile Zokutya
Amagama alandelayo abhekisela kumagama aseLatini asetyenziswa ngokuqhelekileyo ngqolowa, ibhali kunye neergi. Ukuba ubona naluphi na, le mveliso iqulethe i-gluten:
- Triticum vulgare (ngqolowa)
- I-Triticale (isiphambano phakathi kwekolweni kunye neer rye)
- Hordeum vulgare (ibhali)
- I-Secale cereale (rye rye)
- I-Triticum spelta (i-spelled, ifomu yengqolowa)
Izithako Ezihlala ZineGluten
Amagama alandelayo amelela izithako ezihlala ziqulethe i-gluten:
- Iproteyini yengqolowa / iprotheni yengqolowa ye-hydrolyzed
- Isitashi somqolo / isitoksi sengqolowa e-hydrolyzed
- Umgubo wengqolowa / umgubo wesonka / umgubo ococekileyo
- IBulgur (ifomu yengqolowa)
- Malt (eyenziwe kwibhali)
- Umzala (owenziwe ngqolowa)
- Farina (eyenziwe ngqolowa)
- I-Pasta (eyenziwe ngqolowa ngaphandle kokuba iboniswe ngenye indlela)
- Seitan (eyenziwe ngqolowa gluten kwaye isetyenziswa rhoqo kwimifuno yokutya)
- Ingqolowa okanye utshani webhasi yebhali (iya kuba yinto engcolileyo)
- Ioli yentsholongwane yegciwane okanye i-extract (iya kuhlaselwa)
Izithako ezinokuba neGluten
Ngokuxhomekeke kwimvelaphi, zonke ezi zithako zinokuba ne-gluten.
I-FDA idinga abavelisi bokutya ukuba bathenge izithako ezineengqolowa kwiibhile zabo. Nangona kunjalo, ezinye iintlobo ze-gluten ezinokusetyenziswa zingasetyenziselwa ukwenza ezinye zalezi zithako.
Uya kufuneka uhlolisise nomenzi ukufumanisa ukuba ingaba ukutya akubandakanye omnye okanye ngaphezulu kwezi zithako kukhuselekile kwi-gluten-free food .
- Iprotheni yemifuno / iprotheyini yemifuno e-hydrolyzed (ingavela ngqolowa, ingqolowa okanye i-soy)
- Isitashi esitshintshiweyo / isityuji sokutya esitshintshileyo (ingavela kwimithombo ethile, kuquka nengqolowa)
- I-flavour yemvelo / ukunambitheka kwendalo (ingavela kwibhali)
- I-flavour yokuzifakelwa / ukunambitheka kwento yokufakelwa (ingavela kwibhali)
- Umbala weCaramel (ngoku uthathwa njengesithako esiphephile, kodwa ukuba ungathandabuzeki, jonga umenzi)
- Isitashi sokutya esitshintshiwe
- Iprotein / HPP yeprotro ye-Hydrolyzed
- Iprotheni yemifuno yamanzi / iHVP
- Izihlandlo
- Flavorings
- Isitashi
- I-Dextrin kunye ne-Maltodextrin (zombini ngamanye amaxesha ezenziwe ngqolowa)
Khumbula, ukutya okungenazo izithako ezinokulunga kwe-gluten kusenokungafihla umonakalo kunye ne-gluten ngexesha lokucubungula. Ukuba uyasabela kwisidlo, kodwa akubonakali ukuba kunayo izithako zogutye kuyo, oko akuthethi ukuba ucinga ukuba uphendule njani. Kodwa kubalulekile, ukulandelela i-gluten ingaba nemiphumo eyahlukileyo yemimandla engaba yingozi kakhulu kunezonyango kunokuba impawu ezinzima-yoko kutheni kubaluleke ngakumbi ukunyamekela iibhile kunye nokuxubusha ukutya okuphephile nabanye abantu baseLeliac.
Abantu abanesifo esingenanto kunye nobutyebi obungabonakaliyo be- gluten babenokuhlukahluka ngokwemilinganiselo yokuqonda ukulandelela i-gluten. Ukuba ufumana iimpawu ze-gluten kwizinto ezibonakala zingenazo i-gluten, kukho ngokucacileyo ukulandelela i-gluten kuyo ukwenza ukuba usabele, nangona uluhlu olukhuselekileyo lwezithako.