Ukutya kunye nee-dessert yindawo enzima kakhulu ukwenza ukhetho lokutya okunempilo kwaye sithatha ukukhetha izigqibo zokutya okunempilo. Oku kuyinyani ngokukodwa xa uzama ukwenza utshintsho kwisondlo se- glycemic index sokutya ngenxa yokutya okuninzi kunye needyuli ziphezulu zeshukela, ukutya okunamafutha aphezulu. Ukwenza lo tshintsho akuthethi ukuba uthetha ukuphatha ngonaphakade, nangona kunjalo.
Lahla nantoni na kwifry okanye efrijini enamafutha aphakamileyo okanye ushukela ophezulu kunye nesitokethi kulezi zikhetho ezinempilo. Iintlobo zenza i-snack edibeneyo phakathi kokutya okanye ikwazi ukubonelela emva kokutya okunomsoco. ngonaphakade, nangona kunjalo.
Ukutya:
- Iimvumi ezixubileyo - zithengele i-premixed okanye zenze zakho ngeentonga ozithandayo
- Izithelo - amajikijolo, ii-apula, i-cherry, iipereyiti, iidiliya (kunye neqhwa elimnandi!)
- I-veggies ye-Pre-cut - zama i-carrots, i-broccoli, i-cherry utamatisi, isilimo esidliwayo esinamagatsha anamanzi. Unokuzidibanisa kwi-hummus okanye i-guacamole ukuze utshintshe inambithe.
- Yenza izikhumba kwezinye izigulane - kale, amazambane amnandi, izaqathe, isitshalo seqanda - zonke zilungele ukudla. Hlaza nje umcebe omncinci (okanye udibanise i-kale kwiinqununu ezinomlingo), uphonsa ngomnquma omncinane okanye ioli ye-canola uze usasaze kwelinye iqhekeza kwi-baking sheet uze ubhaka kwihhavini elitshisayo kuze kube yinto ephosa. Yongeza ityuwa elwandle elincinci, i-parmesan ushizi, okanye enye i-seasoning - enomnandi!
- I-Edamame - yinto enjalo ngetyuwa elwandle lolwandle
- Iipilisi ezicatshiwe ngebhokisi ye-peanut okanye i-cheddar cheese
- I-fat-fat cottage cheese kunye namajikijolo
- Umpopuni ophuma emoyeni
- Utamatisi olutyiweyo nge-mozzarella ushizi kunye ne-basil
- Amaqanda abilisiwe
- I-cocktail ye-Shrimp
- Tuna
- Iipizi ezenziwe kwi-portabella, i-tomato sauce kunye ne-mozzarella ushizi. Ukucwilisa i-oven ukuya kuma-350 F. I-Brush side side of mushroom kunye ne-tsp yeoli ye-oliva kunye nendawo yokucoca kwi-baking sheet. Bhaka malunga nemizuzu eyi-10 de i-mushroom iphekwe. Susa kwi-oven uze ufake ama-mushroom ngaphezulu ukuze isitshixo sibheke phezulu. Gcoba i-sauce, ushizi, kunye nezinye izibilini uze unamathele kwi-oven uze ushicike. Ngoko mnandi!
- Yogurt yogriki kunye neziqhamo
- Imbewu yamatope evulekileyo
Dessert
- Amagilebhisi aqingqiweyo okanye amabhanana
- Sika iziqhamo-phezulu phezulu nge-spoonful ye-ricotta ushizi okanye ibhotela ye-nut into eyahlukileyo.
- Iziqhamo eziphekiweyo - i-apice uplale kunye / okanye iipereyi kunye nendawo kwindawo yokugcoba. Yongeza ama-raisins, ama-walnuts aqoshiwe okanye ii-oats ezigcobileyo kwaye ubhake kwi-oven ye-350 F de isiqhamo sithe tye kwaye siphekwe.
- Inkonzo encinci yetshokolethi emnyama . Jabulela kwi-strawberries okanye i-bhisikidi okanye iibhanana kuyo kuyo i-dessert enhle.
- I-Rice pudding isebenzisa irayisi ebomvu okanye imbewu ye- chia.