AmaMama okubeleka avelise iprolactin echaphazela ukulala kwabo
Ubunzima bokulala okuqhelekileyo kumzali omtsha buyingqungquthela, ngoko ingcinga yabamama abatsha abafuna uncedo lwezokwelapha ngenxa yokungakwazi ukulala. Kodwa a kunjalo. Izixhobo ezinokulala zokulala (OTC) zibhekwa njengekhuselekile kubamncelisayo, kodwa kufuneka zilungelelanise iimfuno zabo kunye nobungozi obunokwenzeka kunye nemiphumo emibi kwezi ziyobisi ezikhoyo kwiintsana zabo.
Kubonakala kunengqiqo ukuba oomongikazi, abancinci okanye abapompoze ubisi babo kwiiyure ezimbalwa ngeeyure, babeza kutshintsha kwindlela yokulala kanye banike ithuba. Nangona kunjalo, ukuhlawulwa kwetyala lokulala, kunjalo, ukuphumla kwabo kunokuphazamiseka kalula nantoni na ekukhulelweni kokubeletha ekutheni ukuxhamla amabele okuxhamla ukuxhalabisa indima yabo yomzali.
Indima yeProlactin
Kodwa oomama abanomama banalo inzuzo eyakhelwe kulo ukulala ubuthongo xa kuthelekiswa nalabo abangabalisi. I-hormone prolactin ikhutshwa ngexesha loongikazi kwaye ikhuthaza iimvakalelo zokuphumula kunye nokuzola koomama. Uninzi unina omtsha ukhetha ukumncelisa ixesha elithile, ngokwemiqathango ye-US Centers for Control and Prevention Control, malunga nama-43% asebekhusela abantwana babo kwiinyanga ezi-6 ubudala kunye no-21% abasengabantwana babo abaneminyaka eli-1.
Ukhuseleko lwe-Antihistamine-Based Based Aids Sleeps
Ininzi i-OTC yokulala iidibanti iqulethe i-antihistamines, esetyenziselwa ukulwa nokubanda kunye neempawu zokungabikho komzimba, ezifana nokukrazula, ukukrazula kunye nokuvelisa i-mucus, kodwa i-antihistamines inokubangela ukulala, okwenza kube luncedo ukulala.
Ezi zokulala zisebenza ngokuphelisa i-histamine, isithunywa seekhemikhali kwingqondo ekhuthaza ukuphaphazela.
Ngexesha elifutshane, izithako ezibini ezisebenzayo kwiindawo ezininzi ze-OTC antihistamines mhlawumbi zikhuselekile kumama abancancisayo. Ukuba i-OTC yokulala izibonelelo eziqukethe izithako ezisebenzayo zisetyenzisiweyo, ukusetyenziswa kwazo kufuneka kupheliswe, kwaye intsana kufuneka ilandelwe ukulala.
Ezi zithako ezisebenzayo zi-chlorpheniramine ezifumaneka kwi-Chlor-Trimeton kunye ne-Aller-Chlor, kunye ne-diphenhydramine efumaneka kwi-Benadryl ne-Diphenhist. I-Diphenhydramine yiyona eqhelekileyo isetyenziswa kwizibonelelo zokulala. Ezinye izidakamizwa ziqukethe i-diphenhydramine yedwa, njengeNyol okanye iSominex, kunye nabanye badibanisa neentlungu zokuxhoma, ezifana ne-Tylenol PM (i-acetaminophen ne-diphenhydramine).
Noko ke, oomama abathandanayo, akufanele bathathe imveliso edibeneyo equkethe i-aspirin. Ngenxa yamandla ayo okwehlisa igazi, i-aspirin ngezinye izihlandlo ibangele ukuphazamiseka okanye ukukhupha okungavumelekanga kwiintsana ezincelisayo. Ezinye iingcali zikwacebisa nokusetyenziswa kweAleve (naproxen), ngokukodwa ixesha elide, kuba amayeza angakwazi ukuqokelela kancane emzimbeni womntwana.
Ukusetyenziswa kwexesha elide kwe-OTC Sleep Aids
Ukusebenzisa i-antihistamines ukunceda ukulala ixesha elide xa ukuncelisa ibele kungenakulungiswa, ngokutsho kwe-American Academy of Physicians Family, kuba izithako ezisebenzayo zingaphazamisa umveliso wobisi. Zingakhokelela kwimiphumo emibi kwintsana efana nokukhungatheka, ukukhala, ukuguquka okanye iingxaki zokulala.
Iziphumo ezibi kakhulu ezivela kwi-OTC zokulala zixhobo zingabangela abantu abadala. Ezi ngxaki zibandakanya intloko, ubuthongo bemini, ukukhathala, ukuxakeka, ukuzitywa, ukuhlanza, ubuthathaka, ukukhathazeka okanye ukukhathazeka.
Xhumana nodokotela wakho ngaphambi kokuthatha nayiphina imithi ye-OTC ngelixa uncelisa.
Imithombo
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