Indlela yokubuyisela i-Arm Arm and Your Force and Flexibility
Ukusetyenziswa kwemikhosi kwakuyinto yokugqibela engqondweni yam emva kokuba ndibe ne- mastectomy . Ivolontiya yam yokufikelela kwi-Recovery yabonisa ukusetyenziswa kwengalo yangaphambili yokugada kwaye yachaza iingxaki zamaphepha emva kokuhlinzwa kwakhe kwebele . Ndandiziva kakuhle, ngoko ke ndagqitha ukwenza izivo zokuziphatha - isinqumo esibi. Kancinci, ndavelisa ihlombe eliqingqiweyo, kwaye emva koko i- lymphedema .
Musa ukwenza iphutha lam. Thetha ugqirha wakho malunga nokulungela ukwenza ezi zenzo zengalo, uze uqale ngobumnene uphendule indlela yakho ekubuyiseleni.
Utyando lwebhedlele kunye neempembelelo zemizila
Ukuba unesifo sebele, ukususwa kwe-lymph node, okanye i- radiation yamathumbu , kuya kufuneka usebenzise ezinye iindlela zokukunceda ukuba uphinde ufumane. Izenzo zengalo zinokukunceda ukunciphisa imiphumo emibi yonyango kwaye ubuyele kwimisebenzi eqhelekileyo.
Utyando lwebhedlele lunokuchaphazela uluhlu lwesinquba kwisandla sakho nangamahlombe. I-mastectomy, lumpectomy , okanye ukuvuselelwa kwebele iguqula ukulinganisela kwakho kwaye ichaphazela iintsholongwane kunye nokujikeleza kwe-lymphatic. Le nto, inokubangela ukuba lukhuni, kunye neengxaki zokuhlamba, ukugqoka nokuzilungisa. Xa i- lymph nodes yakho isusiwe, unokuphuhlisa isandla okanye ingalo yelphmedi. Ukuzivocavoca, kwaye kwezinye iimeko, iimpahla zengcinezelo zinokukunceda ukukhusela nokuphucula iziphumo ezibi.
Imisipha ye-Breast ingashintsha ukukhulula okuphefumulayo, kunye nokuchaphazela ingalo yakho kunye negxalaba ngexesha kunye neenyanga eziliqela emva kokonyango.
Ngenxa yokuba i-rayation yebele isenokuthi ichaphazele imiphunga yakho, ukufunwa ngokuphefumula kungadinga ukukunceda ukuphinda uphinde uphumelele. Ukuba ingalo yakho kunye negxala lichaphazelekayo, ukusetyenziswa kweengalo kunokunceda ukukhulula kunye nokwelula izihlunu kunye nezicubu ezixhumeneyo.
Ukuzivocavosa Ngeengalo Emva kokutshatyalaliswa kwesisu
Qiniseka ukuxoxa ngezicwangciso zakho zoqeqesho kunye nodokotela wakho ngaphambi kokuba uqale.
Ugqirha wakho unokukuthumela kumgulana womzimba okanye uVolontiya Wokufikelela kwi-Recovery ukuze ufunde indlela efanelekileyo yokwenza izixhobo zengalo .
Lindela de ukukhutshwa kwamanzi emvula ukuqala ukusebenzisa. Akukho mfuneko yokunciphisa umgca wokubamba ogcina ityhubhu yokuhambisa amanzi kwindawo yakho esifubeni. Ukuba i-stitches yakho yokubamba isifuba isesendaweni, hambisa ngobumnene xa usebenzisa ukukhupha isikhumba sakho okanye kubangele ukukhangela kwakho. Emva kokuba imifudlana ihambe kwaye izibonda zakho ziphuma, ungaqala ukusebenzisa (njengoko uziva unako). Musa ukwenza nayiphi na indlela yokuzivocavoca ukuya kwintlungu.
Ukufudumala Kwezandla Zemikhosi Emva kokutshatyalaliswa kwesisu
Kuyo nayiphi na inkqubo yokuzilolonga, ukulungiswa kakuhle kukunceda ufezekise iinjongo zakho zoqeqesho. Ufuna ukubuyisela kwakhona ingalo yesandla, ukunciphisa intlungu kunye nokuvuvukala, kwaye ubuyele kwimisebenzi eqhelekileyo. Nazi ezinye izinto omele uzigcine engqondweni ngaphambi kokuba uqale:
- Gqoka iingubo ezikhululekile, izambatho zokuzivocavoca. Akukhona ngokujonga kakuhle; ku malunga nokuziva ngcono kwaye ukuhamba ngokulula.
- Zama ukuthatha idhafa elifudumele okanye i-tub soak ngaphambi kokuba uqalise ukuzivocavoca kwakho ukuze ukhulule imisipha yakho. Oku kunokunciphisa intlungu. Okanye, zama ukuthatha ibuprofen malunga nemizuzu engama-30 ngaphambi kokuba usebenzise. Iipakethe ezitshisayo kwiphepha lemizuzu engama-20 zinokukunceda.
- Yenza ukuzithoba ngokuthe ngcembe kunye nenyameko-uhamba ngokulula, kungekhona ukutshiswa okanye irekhodi entsha. Ubuhlungu buyimpawu yokuba kufuneka uyeke, uphumle okanye usebenze ngobumnene.
- Khumbula ukuphefumula nangaphandle xa ubonisa. Udinga ukufaka imiphunga yakho, ukuhambisa i-oksijini emzimbeni wakho, uze uphumule uze uphefumule.
- Kuyinto eqhelekileyo ukuba uzive ubopheleleko esifubeni sakho kunye nokugqithisa emva kokuhlinzwa kwebele, kwaye apho iinqununu zinqunywe khona, ungaziva unzima. Ukusebenzisa ngokunyanisekileyo kuya kunceda ukukhulula ezi ntlungu.
Indlela Yokufumana Uncedo Ngakumbi kwi-Arm Exercises
Naluphi na uhlobo olufanelekileyo lomsebenzi kufuneka lube rhoqo, ngoko yakha oku kwishedyuli yakho.
Beka eceleni amaxesha amabini ngosuku xa ungena kwi-set of arm exercises. Dlala umculo omnandi, onomculo ngelixa ulula. Phinda usebenzise rhoqo amaxesha ama-5 ukuya kuma-7, ukwenze ngokuchanekileyo njengoko unako.
Njengoko uhlaziya, unokongezelela ukuphindaphinda okanye ulula kancane. Ukuba awukwazi ukwenza ukuzivocavoca, okanye zibuhlungu, qhagamshelana nogqirha wakho. Kwaye ukuba ungaboni naluphi na uphuculo kwisigxina sengalo ngenxa yokuzilolonga, fumana ugqirha wakho ukuba ahlole uluhlu lwakho lokunyakaza kwaye uxoxe ngeendlela ozikhethayo. Kunokwenzeka ukuba uhlawule kwakhona iingalo kunye namahlombe, kodwa kuthatha ixesha. Sukuncama.
Imithombo
Ukuzivocavoca Emva kokutshatyalaliswa kwesisu. American Cancer Society.
Ukuzivocavoca kunye ne-lymphedema yesibini: ukhuseleko, iingeniso ezinokwenzeka kunye nemiba yophando. I-Hayes SC, u-Reul-Hirche H, u-Turner J. Med Sci. 2009 Mar; 41 (3): 483-9.