Yintoni ongayiyeka ukuyenza xa unayo umdlavuza webele

Ukuzinakekela Abasindileyo

Ukuba unyango lwebele lomhlaza kufana nokuba nomsebenzi - kuthatha ixesha nokuzinikela. Nangona iqela lakho lononophelo lwempilo lenza umsebenzi walo ukuhlasela iiseli zomhlaza wakho, unembopheleleko yokuzinyamekela. Ukuphucula impilo yakho kwaye ukhawuleze ukuphucula kwakho ngokutshintsha ezinye zeempawu zakho. Yeka ukwenza ezi zinto ezili-10, kwaye ubeke endaweni yazo ngokuzinyamekela. Emva kokuba unyango luphelile, unokuthatha ininzi yezi mpawu kunye nezenzo ezisebenzayo kunye nobomi emva komhlaza wesifuba.

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Yeka ukuzigxeka ngenxa yokufumana umdlavuza webele

Ukudlala umdlalo we-blame kuyindlela efanelekileyo yokuchitha ixesha lakho namandla. Kukho izinto ezininzi ongazikwazi ukulawula malunga nomngcipheko wakho: i- genetics , ubudala, kunye neengxube zendalo. Endaweni yokujonga emva kwakho ebomini ngaphambi kokuxilongwa, qhubela phambili. Cwangcisa ukwenza umzimba wakho, ingqondo kunye nomoya ophilileyo - uqala ngoku ngoku. Zifundise malunga nemingcipheko yakho kwaye ufunde indlela yokwenza utshintsho lwendlela yokuphila. Gxininisa kwikamva lakho kwaye uvume ukuba awukwazi ukutshintsha ixesha elidlulileyo.

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Yeka Ukutya Ukutya Okungafunekiyo kunye nokutya okukhawulezayo

Yonke iseli emzimbeni wakho ithonyelwa yinto odlayo. Ufuna i-fuel kunye ne-hydration ukugcina iinkqubo zakho zihamba kakuhle. Ukuba ucinga ngomzimba wakho njengokucocwa, uthabatha amanzi kunye neziqili, ulungisa kwaye usasaza ezo kwaye uvelisa impilo, unokuchaphazela indlela loo mfanekiso ubonakala ngayo. Ukuba ulayisha i-refinery kunye namafutha angcolileyo, iikhalori ezingenanto, kunye nee-cholesterol ezimbi, ngoko inkqubo iyavalwa, imipayipi iphinde ibuyele, kunye namachibi eemveliso zendalo. Ngoko endaweni yokubeka i-gunk kwimibhobho, uphethile ngokutya okunokulinganisela .

Kaninzi

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Yeka Ukuba ngumfazi Omkhulu

Ngaphambi kokuba ufumaniswe ukuba sele usuxakekile - ngoku unomsebenzi omtsha, kwaye ulwa nomhlaza wesifuba. Ndithembele, awukwazi ukuqhubeka wenze konke owenziwe ngaphambi kokuba uqale unyango lonke. Kuthatha idolophana - okanye ubuncinci iqela lokuxhasa - ukuhamba ngonyango ngendlela efanelekileyo. Shayela kuzo zonke izipho zakho uze uziqhewule. Yaye khumbula: Kukho isizathu esihle sokuba uMfazi Omkhulu ukhona kumaphepha ahlekisayo.

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Yeka iSabotaging Your Recovery

Ukufunyaniswa ukuba nomhlaza wesifuba kuyothuka kukubangela ukuba ubhekise ebomini bakho kwaye ucinge ukuba uphatha njani umzimba wakho. Ngaba umi endleleni yokubuyiselwa kwakho? Emva koko eli lixesha elifanelekileyo lokwenza utshintsho oluphilileyo.

• Yeka ukutshaya - kuphuza ukuphulukiswa kwindlela yokuhlinzwa, kuphakamisa umngcipheko wesifo somhlaza wesibeleko esiya emiphakeni yakho, kwaye udibanise iiseli zakho kwi-carcinogens. Fumana uncedo lobuchwepheshe ukuyeka ukutshaya.
• Ukupheka kotywala kotywala kukuphakamisa umngcipheko we-esrogen-receptor yesifo sengqondo somhlaza, isenzo sotywala kwiifom zakho ezifana ne-estrogen, kwaye unokudibaniswa nokuphindaphinda.
• Yeka ukutywala kakhulu-isrogen, ekhupha i-80% yazo zonke izicubu zebele, igcinwe kwiisisiti ezinamafutha. Xa udibanisa iikhalori kwaye ulayishe kwiiyunithi ezingaphezulu, ukwandisa umngcipheko weengcingo, isifo sikashukela, uxinzelelo lwegazi oluphezulu, izifo ze-cardiovascular and stroke.

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Yeka Ukuba nguLone Ranger

Nangona siphila kuluntu oluxhasene kakhulu - ukuthumela imiyalezo, ukuthumela, kunye nokubhuloga - sinokuziva sisodwa kwaye sisodwa sisifo sengqondo somhlaza webele. Unokulahlekelwa okwethutyana ngamalungu kunye namalungu entsapho ungazi ukuba unokukunceda njani. Indlela enhle yokuphuma ebhokisini lakho kukuhlangabeza nabanye abasindileyo kumntu. Buza ugqirha wakho, oncologist, okanye umongikazi ukuba banokuncoma iqela lokuxhaswa ngumdlavuza wesikhumba endaweni yakho. Amanye amaqela agxile ekuxhaseni kwabasetyhini abaselula, izigulane ezandululweyo, kunye nezigulane zeemetastatic . Ukuthetha nokufunda kubantu abanamava kunokukukhuthaza nokukunceda, kwaye ngokukhawuleza kunciphisa uxhalaba lwakho.

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Yeka Ukuphila njengeCetch Potato

Ukuba umbhede wakho unesilonda esigxina kuso esifana nesimo somzimba wakho, okanye ukuba uhlala kwindawo ehamba phambili kufuphi neTV emva kokuba ufike ekhaya, ngoko udlulile ngenxa yenguqu. Ukuba uhlala unomdaka kunokunyusa umngcipheko weentlobo ezininzi zomhlaza, okukunika umbono omtsha wesaga esidala malunga "ukuyisebenzisa okanye ukulahlekelwa." Ngelixa ndiqonda ukuba ngexesha lotyando unokuba usenokujongana nokukhathala , isicupunu, kunye nezinye iziphumo ezixhalabisayo, ukwenza okunye ukunyamezela kunokunceda ukukhulula ezinye zeempawu kunye nokuphucula ukuhamba kwakho. Kwaye, ke, ukusetyenziswa komsebenzi ongaphantsi, ungaphantsi komngcipheko wokuphindaphinda .

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Yeka amazwana angalunganga kunye nokuzithetha

Emva kokufunyaniswa, ukulahlekelwa yiyo yonke okanye inxalenye yesifuba, ukuba izinwele zakho ziphume kwaye amandla akho atyeke, into yokugqibela oyifunayo ngumntu ongacabangiyo owenza into engacatshanganga. Uzama ukubuyisela impilo yakho kwaye iquka impilo yakho yengqondo kunye nengqondo. Ngamanye amaxesha anjengale, isimo sakho sengqondo sinokucima kunye nabantu abajikelezeyo bangase baqale ukuxelela amabali ahlaselayo kaMnumzane uSuzi othandekayo owafa ngenyanga ephela nje yomhlaza wesifuba. Yiba neentliziyo - akudingeki ukuba ube yinkomo-iliso ngeenkcazo ezintle okanye izimvo ezingenayo. Xa uphila ngonyango, unelungelo lokumisela ummangaleli ngeentlungu zokungena. Ndibonelele ngokucokisekileyo iintolo zombhobho wakho, ngoko zize uncede!

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Yeka ukwenza izinto ezingapheliyo kwaye ungakhange uxoshe malunga nonyango lwakho

Isizukulwana sikamama sandilandela iilayibrari kuba emva koko, ii-docs zaziye ziza kudibanisa isikolo kwaye kufuneka zikwazi oko kukubakho. Isizukulwana sam sakhula kwiimpawu ezinokuthi, "Phendula iGunyaziwe!" Ndaqalisa ukuphazamiseka ngexesha lokunyanga ngenxa yokuba ukuxilonga kwakungalindelekanga, kodwa xa ndifumanisa i-wits, ndaqala ukucela imibuzo eninzi. Kuvela ukuba le yinto efanelekileyo, enempilo, kunye nokuzikhusela. Kubizwa ngokuba ngumguli ogunyazisiweyo kwaye kunokukugcina imali, intlungu kunye neephosiso. Nxaxheba kwiinkonzo zakho zempilo kwaye ube ngummeli wakho obalaseleyo.

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Yeka Ukunyamezela Imiphumo Yecala Ngoxolo

Uvile iindaba ezibuhlungu kwaye ufunde uluhlu lwazo zonke iziphumo ezichaphazelekayo onokuzifumana kwizonyango zomhlaza zesisu. Nangona kunjalo, akusoloko ufanele uhlupheke ngendlela yakho ngokusebenzisa i-radiation kunye ne-chemo. Ugqirha wakho kunye nabasebenzi bakhe banokululeka malunga nokunyanga nokunyamekela. Ukuba uceba malunga nokunyanga kwamayeza, cela iqela lakho le- oncology ngendlela yokulungiselela iseshoni nganye kunye nendlela yokuzinyamekela emva koko. Kulabo bafuna i-chemotherapy, kukho ukusetyenziswa kwangaphambili kwezidakamizwa kunye nezidakamizwa emva kokunyusa ukukhusela okanye ukukusindisa kwimiphumo echaphazelekayo. Kungakhathaliseki ukuba uhamba njani, ungabandezeleka ngaphandle kokubika iimpawu zakho kuogqirha bakho kunye nabahlengikazi . Fumana izixhobo nobulumko obwenza uhambo lwakho lube lula.

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Yeka Ukuvumela I-Diagnosis yakho ikuchaze

Uzichaza njani wena kunye nabanye bachaza njani umfanekiso wabo? Ngaba uvumele ukuxilongwa kwakho kuthathe ixesha lokuzikhupha? Ndalingeka ukuba ndenze oko xa ndandisandul 'ukuvavanywa, ndaza ndaqonda ukuba ngumntu ofanayo ndide ndilapha ngaphambi komhlaza! Unyango wawuza kuba ngumsebenzi omtsha endawuthathayo. Njengoko uShelley Lewis wabhala, "umhlaza wesifuba awuzange utshintshe ukuba ndingubani." Akudingeki uqale ukugqoka i-pinki kwaye njengoko uLaura Olsen wabhala, i-Ribbon i-Ribbon ayikuchazi, mhlawumbi! Esikhundleni sokuzicingela njengomgulane wesifo somhlaza, zama " Umsindisi " kwaye uphile ubomi bakho kunye nombono wakho obomini emva komhlaza wesifuba.