Ngokusoloko unomhlengikazi wakho we-oncology okanye abantu abaye baphelelwa ngumhlaza webele, ngokwabo bangakunika iingcebiso ezilungileyo zokujongana nokukhathazeka ngexesha lonyango. Enye yezo ngcebiso esifanele siyidlulisele kuyo yimivuzo encinane yokuxhasa.
Imithwalo encinci yokuxhasa incinci, ngokuqhelekileyo ibe malunga ne-8 nge-11 intshi. Kumele ukuba bancinci ngokwaneleyo ukulungele phantsi kwengalo yakho, kwaye ungcini ngokwaneleyo ukuba ubeke phakathi kwe-incision yakho okanye umbhobho ogqityiweyo kunye nebhande lakho lokuhlala emotweni. Emva kokuba ujikeleza emva kokuhlinzwa, uya kufunda ukuba luncedo kangakanani. Le mijelo ingaba ngumlingane wakho rhoqo ekhaya, esibhedlele, xa usuka ekuthengeni okanye esontweni, kwaye xa ulala ebusuku.
Kwaye kunye nokudibanisa, uyisipho onokukunika ukuxhasa othandayo ngomhlaza . Ukuba unika induduzo kumhlobo ngaphambi kokuhlinzwa kwengqondo yomhlaza, uya kukhunjuzwa ukuba umntu uyamkhathalela isinyathelo ngasinye sohambo lwakhe. Nazi iindlela ezili-10 zokusebenzisa le mijelo encinane!
1. Ukhuseleko lweBelt Pillow
Emva kwe- lumpectomy , i- mastectomy , okanye i- breast reconstruction , indawo yesifuba sakho iya kuba nethenda kuyo nawuphi na onokuzibandakanya. Sebenzisa isikwere esincinci okanye umcamelo onxantathu ukuba ubeke phakathi kwakho kunye naloo bhanti elisezantsi. Olu thuzelo luya kukukhusela ekutshiseni kwaye luza kusasaza uxinzelelo esifubeni sakho.
Yongeza i-Velcro loop kwicala elinye lomlambo, ukuba ufuna ukuyikhusela kwisibhinqa sokuhlala ngexesha uhamba ngemoto. Qinisekisa ukuba umlenze ukhulule ngokwaneleyo ukukhusela izinto zakho kodwa ucebile ngokwaneleyo ukwenzela ukuba akunciphise ukusebenza kwebhanti lakho lokuhlala.
2. I-Armpit Comfort Comfort Pillow
Imoya yakho ye- lymph node ibalulekile-kwaye iya kugqitywa yi- node-node biopsy okanye i- lymph node dissection . Lezo nkqubo, ngelixa kubaluleke kakhulu ukuxilongwa kwakho kunye nesiteji, shiya izikwere zithenda endaweni apho uninzi lweentlungu. Ikhumba lakho lingaba lithenda elongezelelweyo kwiindawo apho iibhubhe zokuhambisa amanzi zishiya umzimba wakho.
Ukuba nomncinci omncinci wenduduzo phakathi kwengalo yakho nesifuba kunokunciphisa intlungu ye-axillary kunye ne-mastectomy. Sebenzisa umjikelezo ojikelezayo okanye oxandekileyo ukuze uqhube indawo yakho. Unokongeza intambo yehlombe kulo mlo, ngoko ke akufanele uyenze yonke ixesha.
3. I-Arm Rest Pillow
Imithwalo ye-Armrest idla ngokuba yi-chemo, ibha, okanye i-pillows pillows, kwaye ingasetyenziselwa iindlela ezininzi. Ukuba uya kuhlala uhlala ixesha elide nge- chemo infusion , kunokunciphisa ingalo yakho ukuze uyiphumle kwenye yale mithwalo engaphambili.
Ungasebenzisa le mtolo xa ulele phantsi, ukuxhasa ingalo yakho phezu kwesifuba sakho. Ukuphakamisa ingalo yakho ngexesha lokuphumla kunokunciphisa impawu ze- lymphedema . Sebenzisa umlotha omelele entanyeni phantsi kwentamo yakho ngelixa uphumla okanye uhamba, ukuze unciphise uxinzelelo lwe-muscle.
4. I-Breast Support Pillow
Emva kwe-lumpectomy okanye ukuvuselelwa kwebele, isifuba sakho sinokuvakalelwa kakhulu. Ukuba utyando lwebele litshintsha ukulinganisela kwesisindo kwiisifuba zakho zesifuba. Ukuze ulungelelanise ukwakhiwa kwendawo entsha, ungathanda ukusebenzisa umlotha omeleleyo ukuze uxhase isifuba sakho okanye uphinde uvuselele ukuhlalisa izilwanyana kunye nezihlunu zakho. Ungasetyenzisa umlotha omileyo ukuze ududuze nayiphi na into eyenziwe nge-underarm.
Xa uphiliswa ukusuka ekutyunjeni kwakho, unakho ukuhlaziywa kwexesha apho kukho ukungafani kwamanzi okutshatyalaliswa kwizabelo zakho. Ukuba uya kuyenza le nto, musa ukupakisha imilenze yakho kude kungekudala.
5. Phakathi kweBreasts
Xa unakho uhlobo lotyando lwebele, uhlalutyo lwakho lushintsha, kwaye unokuziva ukuba utshintsho esifubeni sakho. Ukuba ulala eceleni kwakho, isisindo samabele akho kwisifuba sakho sesifuba sinokuziva sihlukile kunokuba senziwe ngaphambi kokuhlinzwa.
Unokufumana ukuba uthatha umcamelo omncinci wamacangca phakathi kwesifuba sakho esilungisiweyo kunye nesifuba sakho esinempilo ngenkathi ulele ekuncedeni kukunceda ukukhulula izihlunu ukuba zandiswe ukufakelwa kwakho kwebele . Uza kufakwa ngokuthe ngcembe kwi-balance balance yakho, kodwa loo ncinane encinci ye-pillow iyakunceda ukuba ungene kuloo tshintsho.
6. I-Knee Pillow
Ukongeza nje umquke phakathi kwamadolo xa ulala kwicala lakho kunokunciphisa umva wakho ophantsi. Xa umva wakho ukhululekile, uya kugxotha kwaye uphenduke ngaphantsi, kwaye unokufumana ukulala ngokukhawuleza.
Zama ukusebenzisa umgca wesikwele okanye umxube wenduduzo ngomsila wakho. Ukuba nesithuba phakathi kwamadolo akho kunokukwenza ukuba ulale ngokuncinci xa i-flash hot ashaya.
7. Intambo yomkhosi
Kukho imilo emininzi emithanjeni yentamo! Ezi zingene kwi-bolsters, i-wraparounds, i-contoured, kunye ne-U-pillows. Fumana okanye wenze enye eyenzela wena-umsila entanyeni omhle kufuneka wenze uhlale kwaye ulale ngokukhululekile entanyeni nasemagxeni. Ukuba uya kuhlala uphethwe unyango lwe-chemotherapy ngaphezu kweyure okanye ukuphumla emva kwakho ngexesha elihle, sebenzisa umsila entanyeni ukugcina intloko yakho, intamo kunye namagxa ngokufanelekileyo.
8. Ngaphantsi
Nantsi enye indawo ukukhupha ukuba umncinci wentuthuzelo emsikeni-emva komqolo wakho osezantsi . Xa uza kuhlala okanye ugibele ixesha elithile, ube nomsila omncinci phakathi kwesinqe sakho kunye nesihlalo siya kunqanda kwaye kunokuthintela ukuxhatshazwa kunye noxinzelelo lwe-muscle. Xa umqolo wakho ophantsi ulungelelaniswe ngokufanelekileyo, unokuphelisa intlungu yomlenze (sciatica) ukuhlala phantsi ixesha elide.
9. Hlakanisa i-Seat Cushion
Hlalani kumsila wokunceda xa unentlungu ekhanda lakho (coccyx), into engaqhelekanga ukuba uhleli kwiindawo ezininzi zokusukela emva kokuhlinzwa. Umgodi womdaka uvumela umgca wakho umgudu ukuba ugweme uxinzelelo.
Le nto encinane ejikeleze umjikelezo ulungile ukuba usebenzise ukuba unentlungu ebuhlungu njengemiphumo yecala lokubanjwa kwe-chemo-induced. Ukuba awuzange unqunywe ngaphambili, ungakufumana ngoku. Amachiza avame ukusetyenziswa ukukhusela i- chemotherapy-induced nusea kunye nokuhlanza kuyamangalisa, kodwa ukugqithwa kuninzi kunikwe.
I-Donut pillows yinto enhle yobuhlungu be-hip, intlungu yesilonda, kunye ne-prostate inflammation. Ukuba unesiqulatho esiqinileyo somsila wakho wokuncedisa, akukho mntu uya kucinga ukuba unenjongo ekhethekileyo!
10. Iimangxuma ezimangalisayo zomtshato
Masithi ubuyele ekhaya usuka kutyando kwaye kufuneka ulale emhlane wakho ngelixa ulawula imida yokugqoka kunye nokugqoka. Sebenzisa umqubo wecala phantsi kwamadolo kunye nemilenze ephantsi ukuze uphakanyiswe-oku kuphazamisa umlenze wakho kwaye kwenze ukhululeke. Okanye faka umcamelo wecala phantsi kwentloko kunye namagxa, ukugcina ungaphenduli.
Umqubo omhle ungabancedisa abantu abane-asthma, i-acid reflux, kunye neengxaki ze-snoring.
Imithwalo ihlinzeka ngaphezu kweNkxaso
Unokwenza imithwalo yakho, okanye umhlobo omhle unokukwenza oku. Imithwalo enomdla kakhulu iyakwenziwa ngamacandelo omatshini ahlawulekayo, ukunyamekela lula. Le mijelo inokuthi igqitywe, igwetshiwe, ikhwekhwe okanye ikhonjiwe. Yenza umququ nge-embroidery, ukudluliselwa kwezithombe, kunye namanqaku empahla. Ukucoca le mijelo encinane ngefiberfill, ukuhlamba i-bamboo, ukubetha i-quilt, i-microbeads, okanye i-buckwheat. Yongeza imifuno (i-lavender, i-bergamot, i-chamomile, okanye imisedari) yokududuza i-aromatherapy.
Ngaphantsi kweNkxaso yoKhuseleko Imithwalo ngeCascer Cancer
Ukungahambi kakubi kwisicatshulwa sakho kwi-seatbelt yakho ukuya kwizibilini ezinokubambisa izidakamizwa ezinxulumene neziyobisi, kukho iindlela ezininzi zokukhupha imilenze inokunciphisa ubunzima bakho. Xa sithetha ngonyango lomhlaza sisoloko sigxila kwizinto ezinjengehlobo lotyando oya kuba nalo okanye ukulahlekelwa yintlungu onokuzifumana nge-chemotherapy. Nangona kunjalo kukho ezininzi izinto ezincinci ezingenza umehluko ngosuku lwakho nosuku olududuzayo kulo lonke uhambo lwakho. Umlambo wenduduzo uyinto encinane nje-kodwa inokukunceda ukuba uphinde uvuselele.
> Imithombo
> Kulkami, A., Pusic, A., Hamill, J. et al. Izinto ezinxulumene nobuhlungu obuhamba phambili emva kokuzaliswa kwesisu. JPRAS Evulekile . Ngo-2017 uMar 11: 1 -13.