Akukho nto ihamba ngendlela engaphezu kwesisu sokugubha. Unokugqiba umzuzu omnye, kwaye emva koko iintlungu zesisu kunye nokugqithisa kakhulu kunzima ukuthwala. Ngamanye amaxesha uyazi ukuba yinto oyidle ngayo ngezinye izihlandlo oshiywe zididekile ezama ukuqonda oko kwenzekayo. Mhlawumbi kwakuyi-contamination-cross, fiber kakhulu, okanye ubisi obuninzi. Kungakhathaliseki ukuba yintoni imbangela, akuyi kwenza kube lula.
Kulabo abanesifo esiswini esisuka ekudleni kokutya, ezi ziyakwazi ukuvakalelwa.
Xa ujongene nesitomcheki kunokukushiya ugijime kwindawo yokuhlambela, gcina ulungelelwe kwiqhekeza, okanye uxoxelwe ebhedini. Kwabaninzi, lunokuchaphazela ukuhlala kwimihla ngemihla kwaye ungase uphoswe emsebenzini okanye esikolweni. Nangona uzama ngamandla ukungawunaki intlungu ayenzi lula ukwenza. Nabani na onama-stomachache aya kuphinda aqinisekise ukuba baya kuzama ukuphepha naluphi na ukutya okubangela ukuba lo mbandela ube ngowokuqala.
Ukutya kwezilwanyana
Abo bahlupheke ekudleni kokutya bayazi indlela yokuphucula ukungcola okanye ukusetyenziswa ngokukhawuleza kokutya kwe-allergen kunokukhokelela kwisisu esicasulayo, phakathi kwezinye izinto ezimbi. Xa umzimba wakho ungcolile nge-allergen yokutya, iphendula ngokuhlasela ukutya njengokungathi lilungu langaphandle. Oku kunokukhokelela ekubandezelekeni kokugaya ukutya, kunye nezinye iimpawu zokuphendula.
Kulabo abanomdla wokutya, kubalulekile ukuba uqonde ukubaluleka kokukhuselwa kokutya, ukufunda iilebhile , kwaye uhlale unesiqinisekiso sokubuza malunga nezithako zokutya kunye nokulungiselela xa udla. Nangona le migudu ngamanye amaxesha inokungenakwenzeka kwaye iimpawu zokuchasana nokutya, okufana nezidumbu, ziyakwenzeka.
Kubalulekile ukuba uqaphele ukuba ukuba iimpawu ziqhubeka zibi kakhulu, okanye zibandakanya nayiphi na ingxaki yokuphefumula, ukuba unyango lufunwa ngokukhawuleza. Ukusebenza ngokusondeleyo ne-allergenist, ugqirha wakho okanye u-dietitian unokuncedisa ukunciphisa iziganeko zokuphendula.
Uxinzelelo lwesisu
Ingcinezelo yesisu ingaba bubuhlungu kwaye ayinakonwaba kwaye ngokuqhelekileyo yindlela yokunceda ukuphucula intlungu. Ngokutya kokutya, i-allergen ingadinga ukushiya inkqubo yakho yeempawu zokusombulula. Nangona kunjalo, kusekho amaninzi amanyathelo awanokukunceda ukunciphisa abanye, ukuba awunabo bonke, ukungabikho nto. Mhlawumbi ezinye zezo mpiliso zikunceda ukubonelela ngokukhululeka kweso sigxina.
- I-Chamomile Tea: I- Chamomile inceda ukunciphisa ubuhlungu besisu ngokusebenza njenge- anti-inflammatory and by relaxing the muscle smooth. Njengoko i-muscle ekwiphepha eliphezulu lokutya ikhululekileyo, izithintelo ezihambisa ukutya ngokuzikhupha kwaye zinciphise intlungu yokuxinwa kunye ne-spasms. Ikomityi yefuthe elitshisa i-chamomile ingenza inkohliso!
- Ukupasa iPad: Kuza kufakwa ipakethe yokufudumala okanye ipakthi eshisayo kwisisu sakho ukunceda ukunciphisa intlungu. Ubushushu buya kunceda ukukhulula kunye nokukhulula izihlunu kunye nokukhulula. Ukufudumala kwindawo yokuhlambela ngokufudumele kunokunceda, ngokushisa kunomphumo ofanayo.
- Iintlanzi: Amaqabunga amhlophe aboniswe ukuba anenzuzo eninzi yezempilo kuquka ukunceda ukuphucula izihlunu esiswini, izifo ezithandekayo okanye ezicasulayo. Ukugonywa kuphuculwe njengoko isinti sinceda ibhola ukuba iphele ngokufanelekileyo, ukuvumela ukutya kukugonywe ngokukhawuleza kwaye vumela izidumbu zesisu ziphumle. I-cup ye-peppermint tea okanye okanye i-candy-sucking candy inokunceda ukunceda intlungu.
- Umsi we-Ginger: I- Ginger iqulethe iikhemikhali ezifunyenwe ukuphucula i-muscle ephathekayo, ingakumbi leyo kwindlela yamathumbu. I-ginger edlayo iya kushukumisela ukutya ngokukhawuleza kwaye ngokulula, kunceda ekunciphiseni iintlanzi zesisu. I-Ginger ifunyenwe kwakhona ekukhuliseni isicupunu. Itiyi ye-Ginger, ingcambu ye-ginger okanye i-ginger ale yonke imithombo eyamkelekileyo yeringer.
- I-Seltzer kunye neLime: I- Lime ifunyenwe ekuncediseni isisu esiswini. Iphunga le-lime liyabangela ukuba umlomo wakho uphuze amanzi, ukwandisa umveliso wamathe. Ngamathe amaninzi, ukwanda kwentsholongwane yokugaya kulandela kwisisu. I-acidity ye-lime iyaqhubeka nokukhuthaza inkqubo yokutya, i-bile, kunye ne-acids. Konke oku kunceda ukuba isisu isisu njengoko ukutya kuhamba ngokukhawuleza kwaye kulula ngoku. Kukulungele ukuyixuba kwaye uyifake kwiglasi ye seltzer. Nangona i-lime iduduza isisu, i-carbonation ingadlala indima eyongezelelweyo ekubangela ukuba uqhube, oku kunokunciphisa uxinzelelo lwesisu ngexesha elinye.
- I-Apple Cider Vinegar: I- Apple cider iviniga ifunyenwe ukuba ibe ne-antibiotic nature, kwaye inceda ukunciphisa isisu kunye nokuncedisa ukugaya. Iyakongezwa emanzini afudumele kwaye inikwe i-teaspoon yobusi.