Ubisi kunye nekiki enye yemikhosi yokuthanda ukudla okuthandayo yaseMelika. Ukuhlala kwindawo yokucima umlilo okanye ngeenxa zonke etafileni, uthabathe intandokazi yakho kwiglasi ebandayo ebisi yobisi obudala, ivakalisa ukumncinci ngobuso babantu abaninzi. Kwaye ke, ubisi lwamadevu ukuqala. Nangona kunjalo, kulabo abanesifo somzimba, le nto yayisetyenziswe ukuba ingabikho kumbuzo. Ewe, oko akuyinyaniso, njengoko i-marhwebo ichithwa ngokukhethwa kweebisi zobisi.
Ubisi bokungabikho komzimba yi-number one food allergies kwiintsana kunye nabantwana, ngokutsho kweengxelo ze-Food Allergy Initiative. Kulabo abanesifo sokungena emzimbeni, kubalulekile ukuba ezinye ukutya zifakwe ekudleni ukuze zonke izidingo zondlo zidibene. Ukutya kwezilwanyana kunomthombo obalulekileyo wezondlo, kuquka iprotheni, i-calcium, i-phosphorus kunye ne-vitamin D. Enyanisweni ubisi luqukethe iprotheyini epheleleyo, enika umzimba ngawo onke ama-acidi efunekayo emzimbeni. Ngoko ngaphandle kobisi, kubalulekile ukuba ezinye iiprotheyini ezipheleleyo okanye ukudibanisa okuchanekileyo kokutya kube ekudleni, ukuqinisekisa ukuhlangabezana neemfuno zomzimba.
Ngenhlanhla namhlanje kukho iinkqubo ezininzi zobisi ezingabisi zobisi kwiimarike ukuba zikhethe. Jonga uze ubone indlela abalinganisa ngayo:
Soy Milk
Olu khetho olungenalo ubisi lenye yezona ndlela zikhethwa kakhulu kwiimarike namhlanje. Yenziwe kwesoyibe, umthombo wezityalo, ngoko ke unokhenketho kubalimi.
Iqukethe umthombo obalulekileyo weprotheni, ophakathi kwe-6 ukuya kwe-10 amagremu nganye ngekomityi. Kucebile kwi-omega-3 fatty acids kunye nefiber, kunye ne-lactose ngokwemvelo. Uninzi lweentlobo ziqiniswe ngamavithamini A, D kunye ne-B-12, kunye ne-calcium kunye ne-riboflavin. Ubisi lwe-Soy luqulethe iprotheni epheleleyo, okwenza kube yinto efanelekileyo yokubuyisela ubisi lweenkomo.
Phakathi kweentlobo ezininzi zobisi lwe-soyya uza kufumana: iindlela ezingenasiphundu, ezothambileyo kunye nezikhethiweyo ezikhoyo.
Umlambo weRic
Unyulo olungenalo ubisi luyenziwe kwilayisi elibilisiweyo, isiraphu ebomvu irayisi kunye nesitashi somnandi. Iingceli kunye ne-vanilla zongezwa ukuphucula ukunambitheka kwaye zenze zibe zifana neenkomo zobisi. Nangona abathengi basebenzisa le ndawo njengobambele obisi, ukutya okunomsoco kwahlukileyo kunobisi obisi. Unama-gram angu-24 we-carbohydrate, ngaphantsi kwegram enye yeprotheni kunye ne-calcium encinane. Iimpawu ezininzi ziqiniswe nge-calcium, iivithamini A, D kunye ne-B-12 ukuze zongeze kwixabiso layo. Kwakhona i- lactose ne-cholesterol ekhululekile, kwaye i-fat fat. Ubisi lwelayisi lunokufumaneka kwiintlobo ezicacileyo okanye ezikhethiweyo.
Ubisi lweMalmond
Olu khetho olungenalo ubisi lwenziwa kwimilambo yomhlaba, amanzi, kunye ne-sweeteners ngamanani amancinci. Nangona itholakala kuma-alimondi aphakamileyo kwiprotheyini, lo ubisi luphela nje malunga ne-2% i-almond. Nangona iqukethe iiprotheyini ezincinci, ii-vithamini ze-B, ii-acids ezifunekayo okanye amaminerali, kubonakala ukuba baninzi kubathengi ngentswelo enkulu. Ukongezelela, iqulethe iikhalori ezincinci, xa kuthelekiswa nobisi lwezobisi, ngoko ke abo abanokwazi kwekhalori banokukhetha le ndlela. Ubisi lwe-almond luqulethe malunga ne-50% kwixabiso le-vitamin E.
Ubisi lweKoconut
Olu khetho olungenamveliso yobisi luntsha kumarhwebo kunabanye abanye. Ingumthombo omuhle wefiber neyinyithi, nangona kunjalo, iphezulu kwiekhalori kunye namafutha kunobisi beenkomo. Uninzi lweentlobo zobisi lwekakhukhunathi lunama-5 grams weenqatha ezizalisiweyo ngokusebenza. I-acid yase-Lauric efunyenwe kwiikonkco inendima ebalulekileyo ekwakheni izigulana zomzimba.
Ngoko endaweni yokudlula kwi-galazi ebandayo yobisi, kucacile ukuba kukho ezininzi iinketho ezingenakusika kwiimalilofu zokukhetha. Hamba phambili, fumana amadevu emva kokuba konke.