Ukuba ukhangele indlela ephilileyo, enonkcenkceshe yobisi lweenkomo, unokufuna ukujonga ubisi lwe-ammond. Akudingeki ube ngumhlaza ukuzama - ubisi lwe-alimondi luyindlela efanelekileyo kumntu onobisi obunzima okanye abo bafuna ukugwema i-lactose (ngenxa yokunyamezela kwe-lactose okanye ukuqonda) okanye i-hormone efumaneka kubisi lweenkomo. Nangona ukhangele ukongeza iintlobo ezahlukeneyo kwisicwangciso sakho sokutya, ubisi lwe-almond lungasebenza njengekhalori ephantsi, i-carbohydrate engezantsi kubo bonke abantu, ngakumbi abo bantu abanesifo sikashukela.
Ukongeza kwiinzuzo zempilo, abaninzi abantu banandipha ngokwenene i-milk almond. Enyanisweni, ukukhangeka kwebisi yobisi lwe-alimondi kuye kwachazwa ngokuba yindlela ekhethekileyo kakhulu kunezinye iinkomo zobisi beenkomo. Ubisi lwelayisi lunokuthi lube luhlangothini lwebland kunye nobisi lwe-soy lusoloko lushiya i-palate yakho nge-aftertaste ehlukile. Kodwa, ubisi lwe-alimondi bunomsoco ocoliweyo omnandi nge-aftertaste e-almond. Unokufumana ubisi lwe-almondi e-plain (sweetened and unsweetened), flavour vanilla, ne-chocolate. Ingqalelo kukuba i-flavour evelele isele i-flavour sweetly ngenxa yezakhiwo zemvelo ze-almond. Kwakhona, ezinye iintlobo ezicacileyo zongeza ushukela kwizithako zazo. Kungcono ukuba ugweme iimveliso kunye noshukela olongezelelweyo ngenxa yokuba i-carbohydrates eyongezelelweyo ngendlela yeshukela inokuchaphazela iswekile yegazi kwaye ibangela ukuba ikhule ngokukhawuleza.
Ukuqinisekisa iimveliso zangaphambili azifaki ushukela, funda iilebula. Gwema nayiphi na into eyongeze ishukela ngesimo seshukela somrha, isiraphu ephezulu ye-fructose okanye nayiphi na ishukela ephela kuwo .
Uninzi lwexesha, iintlobo zangaphambili ezingenayo ishukela ezongezelelweyo ziya kubhalwe ngokuthi "ezingenasiphelo." Ukuthengwa kwe-version engabonakaliyo kukulondoloza iikhalori, i-carbohydrates, kunye noshukela. Umzekelo, enye ikomityi (8 oz) yebisi yobisi e-almond engabonakaliyo yile: iekhalori ezingama-30, i-2.5 g fat, i-0 g i-fat fat, 1 g i-carbohydrates, 0 ishukela kunye ne-1 g iprotheni.
Nangona, enye inkomishi yobisi lwe-almond rhoqo iqulethe: iikhalori ezingama-60, i-2.5 g fat, i-8 g i-carbohydrate, i-7 g ishukela kunye ne-1 g protein. Ukukhetha inguqu engafihliweyo iyakusindisa, iikhalori ezingama-30, i-8 g i-carbohydrate kunye no-7 g ishukela.
Ukuba ukhangele ukugcina iikhalori, ubisi lwe-almond lungaba yinxalenye ebisi yobisi lweenkomo. Ubisi lwe-alimondi buncinci kakhulu kwiikorikhi kunye ne-carbohydrate xa kuthelekiswa ne-fat-fat milk (1) ushukela kunye neprotein ye-8 g. Khumbula, nangona, ubisi lweenkomo asinalo ishukela elongezelelweyo, kunoko, iswekile yendalo efumaneka kubisi ebizwa ngokuba yi-lactose.
I-Almond Milk Inamathela Njani Ngokutya?
Ukongeza kwi-flavour enkulu, ubisi lwe-alimondi ngumtya obuthileyo:
- Ubisi lwe-alimondi ngumthombo omhle wemvelo we-magnesium, i-potassium, i-manganese, i-selenium kunye ne-vitamin E-izondlo ezinceda imetabolism, impilo yesifuba, umsebenzi wenhliziyo, umsebenzi wokuzivikela omzimba kunye nokuzala.
- Ubisi lwe-almond buya kuphuculwa okanye kuqiniswe nge-calcium kunye ne-vithamini D. Ezinye iimpawu zomeleza nge-calcium eninzi (45% ngokumalunga ne-30% ye-RDA) kunokuba itholakala kwiinkomo zobisi.
- Amanqatha ebisi lwe-alimondi ayilulwanga kwaye ayinayo i-cholesterol-kunye namafutha angenayo i-insaturated aboniswe ukunciphisa umngcipheko wesifo senhliziyo .
Ungayisebenzisa njani kwiSidlo sakho?
Ukuba unomdla wokunika ubisi lwe-almond, uzama ukuvavanya kwi-smoothies, xa upheka i-oatmeal okanye ubeka endaweni yokuloba kwezinye iiresiphi. Abanye abantu bayakujabulela ukuyongeza kwikofi yabo okanye ukusela nje kuphela.
Ungayithenga phi?
Unokufumana ubisi lwe-almond kwiindawo zokutya eziqhelekileyo-jonga kwimpilo yokutya okanye "ukutya okhethekileyo" kwinqanaba elisezintlu (ezifunekayo ukuba zifrijini emva kokuvula) - okanye kwicandelo elifrijiweyo malunga nobisi lweenkomo ngeentlobo ezithile thengiswa i-chilled. Nenjongo yokuthenga enye engaqinisekisiweyo yeGMO. Oku kuthetha ukuba ubisi lwe-alimondi alunalo izilwanyana eziguqulwa ngokwezityalo.
I-GMO, okanye isityalo esitshintshiweyo ngokwezityalo, isityalo, isilwanyana, i-microorganism okanye enye into eyenziwe ukuba i-genetic makeup iye yaguqulwa ngokusebenzisa iteknoloji eguqula iizakhi. Ukwangoku, akukho zifundo ezihlalutya iipatheni, izibangela, kunye nemiphumo yokutya kwe-GMO kwimpilo yabantu. Ngenxa yokuba asiqinisekanga ngemiphumo yexesha elide kwezi ntlobo zokutya, mhlawumbi kuluvo olufanelekileyo lokuziphepha xa sikwazi.
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