Izinto omele uyenze kwii-50s zakho ukukhulisa ubude bakho

Nantsi indlela yokuqalisa ngayo namhlanje ngeminyaka engama-50 yempilo emininzi

Amashumi amahlanu aneminyaka yobudala, kwaye lixesha eligqibeleleyo lokuqala ukugxininisa kwixesha elide (ukuba awukho!). Iingcebiso ezilungileyo kunoma ubani kumashumi amahlanu ukuba zisebenzise le minyaka elishumi ukujongana nayo nayiphi na imiba yempilo onayo kunye nokwakha isiseko seminyaka engama-50 enempilo kunye nolonwabo.

Ukususela kwisimo sengqondo sokutya, kukho into enokuyenza ukuze uphucule impilo yakho kwaye uguqule umonakalo owenziwe ngaphambili. Sebenzisa le "uyenze" uluhlu njengokuba ugqozi. Khangela nje izinto okanye ezimbini izinto ngexesha lokuqalisa. Iinguqu ezintle zokuphila kwakho ixesha elide zinguqu zendlela yokuphila, ngoko zenze ukuba zibale!

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Qalisa Indlela Yokuphila Ephilileyo

Ukuphila ngendlela enempilo kunokunyusa ukuya kwiminyaka eyi-11 ebomini bakho, kodwa akusoloko kulula kulula njengoko kuzwakala. Qala encinci.

Abaphandi bajonga abantu abaneminyaka engama-45 nangaphezulu kwaye bafumanisa ukuba ezi zinto zintathu zingongeza ngaphezu kwe-11 ukuya kwiminyaka yobomi. Abantu abaye (1) bayeka ukutshaya, (2) badla iziqhamo ezininzi kunye nemifuno, kwaye (3) bandise ukuqhuba kwabo ixesha elide. Oku kwakuyinyaniso nokuba ngaba baqala le migaqo kwi-50s nangaphezulu. Ngoko, qala ukongeza iminyaka kwimpilo yakho namhlanje.

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Ukulahla ubuninzi obunzima

Cinga ukuba akukho nto yokulahlekelwa ubunzima kwi-50s yakho? Cinga ukuba umonakalo sele usuyenziwe? Ude kude.

Ukulahlekelwa isisindo nokuseka indlela yokuphila enokuphila ngoku unokuyenza imimangaliso kwimpilo yakho, ngakumbi ngentliziyo yakho. Ungayisebenzisi iminyaka yakho njengesizathu; ufike ekusebenzeni ukuya okanye ukugcina ubunzima obuseleyo ngoku. Uziva uziphucule kwaye unokuphila ixesha elide.

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Hlola

Ukususela kumhlaza kwisifo senhliziyo, ngenxa yamachiza anamhlanje, oogqirha banokubamba izinto ekuqaleni kwaye bathathe isenzo, kodwa kuphela xa ubapha ithuba.

Thetha ugqirha wakho malunga nemingcipheko yakho uze uqiniseke ukuba ulandelelanisa kuzo zonke iimvavanyo okanye ukuphononongwa okucetyiswayo kwiminyaka yakho kunye nembali yonyango. Ngokuqinisekileyo, ukuphonononga akuyiyo, kodwa bayakusindisa ubomi.

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Ukuzivocavoca

Ukuzivocavoca ngenye yezinto ezintle ongayenza emzimbeni wakho. Akusebenzi nje uqeqesho olunokwenza umzimba onomsoco, ukugcina ukuhamba, nokugcina ubunzima, ukuphucula impilo yakho yentliziyo, kugcina ingqondo yakho ibukhali, inceda ukugcina umlinganiselo wakho, kwaye unokukunceda ukugcina ubomi bakho bobulili. Ngeke kuthathe ixesha elide ukuba ufumane zonke izizathu zokusebenzisa iihlandlo eziliqela ngeveki (okanye ngaphezulu).

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Cinga Ngokufanelekileyo Ngokuguga

Ukuba nesimo esihle sengqondo ngokuguga kunokongeza iminyaka ebomini bakho. Enyanisweni, abaphandi bafumanisa ukuba isimo sengqondo esihle ngokuguga singongeza iminyaka engama-7.5 ebomini bakho. Leyo yinani elimangalisayo.

Kutheni i-longevity increase? Akukho mntu uyazi ngokuqinisekileyo. Nangona kubekho unxibelelwano phakathi kokucinga kunye nokucinezeleka okulungileyo, abaphandi bacinga ukuba abantu abanesimo sengqondo esifanelekileyo bangenza utshintsho kwiimpawu ezikhokelela ekubeni ubomi obude.

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Ukwandisa inzuzo yakho ye-antioxidant

Yintoni eyenza i-antioxidants inkulu kangaka? Ziyinto ekhusela izityalo kwiimpembelelo ezimazayo zelanga. Izityalo zibonakaliswe kwimisebe ye-UV yonke imihla, ebangela ukulimala kwiiseli zabo. Ukuze ugcine "ungenwe" yiyo yonke imisebe, izityalo ziye zahlakulela iindawo eziphezulu zokulwa ne-antioxidants.

Xa udla izityalo, umzimba wakho ungasebenzisa la ma-antioxidants efanayo ukukhusela umonakalo kwiiseli zawo. Kuyinto emnandi kwaye kulula. Fumana ukuba zeziphi izityalo ezineendawo eziphambili ze-antioxidants kwaye zidla iintlobo ezahlukeneyo zeziqhamo kunye nemifuno efanelekileyo.

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Hlaliswa ngamandla

Ukusebenza kakhudlwana kukunceda uphile ixesha elide - kwaye kungekhona nje ngenxa yeenzuzo zokusebenzisa umzimba. Abaphandi bavavanya inkcitho yekhalori yabantu abangama-300 baza bafumanisa ukuba abo bachitha iililogori ezininzi ngosuku babe no-32% ukunciphisa umngcipheko wokufa.

Ukuzigcina usebenzayo kunokukwenza imimangaliso yokuphila ixesha elide. Ngoko zifihla kude (kunye nombhede), hambani ngokusemandleni akho, kwaye wenze konke okusemandleni ukuqhubeka usebenza kwaye unamandla kulo lonke usuku lwakho.

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Funda Izinto Ezintsha

Ingqondo yakho iyathanda ukufunda - kungakhathaliseki ukuba ubudala bakho. Izinto ezintsha ezama ukuzama ukuqonda kunye nokudibanisa okuzama ukuzenza, bhetele kusebenza.

Gxotha umkhondo wakho ngokufunda izinto ezintsha. Ngaba usoloko ufuna ukufunda ukupheka? Mhlawumbi ufuna ukufunda indlela yokwakha into ngezandla zakho. Okanye mhlawumbi konke okufuneka ukwenze ukutshintsha ukufunda kwakho kwansuku zonke ukunika ingqondo yakho into entsha ukucinga ngayo.

Ngaphandle kokuthakazelisa, ukubandakanya ingqondo yakho inokunciphisa umngcipheko wesifo se- Alzheimer kunye nezinye iintlobo zengqondo echaphazelekayo-engabonakali, kuya kukunceda ngakumbi.

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Gcina Intliziyo Yayelula

Ukugcina intliziyo yakho "intsha" ibandakanya izinto ezibalulekileyo ezibalulekileyo: ukugcina uxinzelelo lwegazi phantsi kwaye ugcine iirriyiti zakho zicocekile. Unokubeka iliso inkqubela yakho ngokufumana uxinzelelo lwegazi kunye namazinga e-cholesterol ahlolwe rhoqo. Ukuguga kwenhliziyo kuyinkimbinkimbi, kwaye isifo senhliziyo ngumbulali omnye kwinani lase-US Ukuqonda ukuguga kwentliziyo kunye nokuthatha inyathelo kuyimanyathelo ebalulekileyo ekuphuculeni ixesha elide.

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Smile!

Yikholwa okanye akunjalo, ukunyanzelisa ubuso bakho kungatshintsha indlela yakho ngayo. Ingqondo yakho ifumana iimpawu ebusweni bakho kwaye icinga "Hayi, siyavuya, kukho into enhle into eyenzekayo." Ngokukhawuleza yakho imvakalelo iyathuthuka. Ukumamatheka kuyindlela enhle yokunciphisa uxinzelelo. Ngoko wenze i-50s yakho iminci yeemfinci kwaye ube nolonwabo ngakumbi kwaye uncinci.