Uvavanyo lwe-cholesterol - olubizwa nangokuthi iphaneli yepilid - luvavanyo olulula olusetyenziswa ukujonga i-cholesterol kunye nezinga le-triglyceride egazini lakho. Ezi zivavanyo ziqhutyelwa rhoqo kwi-ofisi yakho yomboneleli wezempilo, kodwa zingenziwa nakwiinkqubo ezahlukeneyo zempilo kwindawo yakho kunye nezivavanyo zasekhaya ezithengiweyo kwiifama. Uvavanyo lwe-cholesterol mhlawumbi lixesha elincinci kwaye lulula kakhulu ukwenza.
Akudingi kakhulu kuwe kodwa isampuli encinci yegazi lakho, kodwa ukwazi iziphumo ekuvavanyeni okulula ukukwenza kube yinto yokugcina ubomi.
Ngubani Ofuna Ukuthatha Uvavanyo lweCholesterol?
Izikhokelo zangoku ezivela kwi-American Heart Association zincoma ukuba nabani na abaneminyaka engama-20 ubudala nangaphezulu kufuneka babe nokuhlolwa kwe-cholesterol eyenziwa. Ukuba unomhlobo osondeleyo - njengomzali, unina, umalume, okanye umntakwabo - oye wafunyaniswa ukuba une-cholesterol ephakamileyo ebomini, njengemiqathango efana ne -hypercholesterolemia yomndeni , umboneleli wakho wezempilo unokuqala ukubeka iliso kwizinga le-cholesterol yakho kungekudala oku.
Nangona ezi zikhokelo zibonisa ukuba kufuneka ufumane i-cholesterol yakho ihlolwe ubuncinane kanye emva kweminyaka emine ukuya kwimithandathu, abaninzi beenkonzo zonyango baya kuqwalasela amazinga akho e-cholesterol ekuhloleni kwakho kwonyaka - ingakumbi ukuba uneminye imeko engakubeka engozini yokuhlakulela isifo senhliziyo .
Uvavanyo lweCholesterol: Yintoni ongayilindela kunye nendlela yokulungisa
Akukho nto eningayenzayo xa ulungiselela ukuhlolwa kwe-cholesterol. Umboneleli wakho wezempilo unokukucela ukuba uzilawule okanye uziye ukutya okanye ukusela-ubuncinane kwiiyure eziyi-8 ukuya kwezi-12 ngaphambi kovavanyo lwakho. Oku kuya kuqinisekisa ukuba uvavanyo lwakho luchanekile, kuba ukutya okuthe ngqo-ngokukodwa ukutya okunamafutha - kunokuchaphazela iziphumo zezinye izixhobo zovavanyo.
Ukutya okanye ukusela ngaphambi kokuqeshwa kwakho kunokuphazamisana nezinye iimvavanyo zegazi apho umboneleli wakho wezempilo uceba ukuqhuba ngexesha lokutyelela.
Ngethuba lokuqeshwa kwakho kwi-ofisi yakho yomncedisi wezempilo, ixabiso elincinci legazi liya kutsalwa kwi-ingalo kwaye ithunyelwe kwi-laboratory, apho iziphumo zakho ziza kubuyiselwa kumniki-nkonzo wakho wezempilo kwinyanga enye ukuya kwemihla.
Uvavanyo lweCholesterol lubukeka njani?
Uvavanyo olusisiseko lwe-cholesterol luya kuqwalasela kwizinto ezine eziphambili:
- Amazinga e-cholesterol eseleyo
- I-lipoproteins ephantsi ( LDL )
- I-lipoproteins ephakamileyo ( HDL )
- Triglycerides
Ukwazi ukuba i-LDL yakho, i-HDL, i-cholesterol epheleleyo, kunye namanqanaba e-triglycerides aya kukuvumela umboneleli wakho wezempilo ukuba acinge umngcipheko wesifo senhliziyo.
Nangona kunjalo, ezinye iimvavanyo ze-cholesterol zingakunika ulwazi olungaphezulu okanye ngaphantsi kweli. Umzekelo, ezinye iimvavanyo ze-cholesterol zasekhaya zingavavanya kuphela amazinga e-cholesterol epheleleyo, engenakukunika umfanekiso opheleleyo wezempilo yakho ye-lipid. Ngakolunye uhlangothi, ezinye iimvavanyo ze-cholesterol ezenziwa kwiofisi yezokwelapha ziya ngaphaya kokulinganisa iintlobo ezine ze-lipid kwaye zingabandakanya izinto ezifana ne-LDL kunye ne-apolipoprotein (nangona ezi zinto ziqhathaniswa ukuba zilinganiselwa kuvavanyo lwe-cholesterol rhoqo).
Ukuba i-cholesterol yakho okanye amanqanaba e-triglyceride ayengaphakathi kwindlela ephilileyo, umboneleli wakho wezempilo unokucebisa ukutya okunamafutha aphantsi kunye nokuguquka kwendlela yokuphila, njengokunciphisa umzimba okanye ukwandisa umsebenzi wakho womzimba. Ukuba i-cholesterol yakho okanye i-triglyceride amanqanaba ayengabikho kwimiba nangona uphucula indlela yakho yokuphila-okanye iphakanyisiwe kakhulu ukuqala - unokukubeka kumayeza ukuze ancede ukufumana amanqanaba akho e-lipid abuyele kwindawo ephilileyo.
> Umthombo:
> Dipiro JT, Talbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.
> Iqela leMfundo leSizwe le-Cholesterol. Ingxelo yesithathu yeNkqubo yeMfundo yeSizwe yeCholesterol (NCEP) iPhaneli yoLwazi malunga nokuThengwa, ukuVavanywa, kunye nokuPhathwa kwe-High Blood Cholesterol kwiBantu abadala (i-Adult Treatment Panel III) ingxelo yokugqibela. Ukuhamba ngo-2002; 106: 3143-3421.