"Yondla ibanda, ilamba umkhuhlane." Abantu abaninzi baye bakuva ngeli lizwi, kodwa bambalwa abayaziyo ukuba kukho inyaniso kuyo.
Ngamafutshane, yonke ingcamango ingummangali. Ngenye yeendalana zamandulo ezidlulileyo ukusuka kwisizukulwana ukuya kwisizukulwana ngaphandle kwenzululwazi ukuyibuyisela. "Ukutya okubandayo" akuyi kukuphucula ngokukhawuleza nangokulambalala xa unesifo somkhuhlane ayikho into efanelekileyo.
Ukulamba ngokwenene ngokwakho akuyona ingcamango enhle.
Uvelaphi?
Esi sizwi mhlawumbi saba khona ngenxa yokuba abantu abanomkhuhlane abavumi ukutya into eninzi, kwaye abo batshisa (okuqhelekileyo abangabangeli intsholongwane) baya kuba nesondlo. Kodwa oku akunjalo ngaso sonke isikhathi.
Into efanelekileyo ukuyenza xa unomkhuhlane, ubanda okanye nayiphi na isifo ukusela amanzi amaninzi ukuhlala u-hydrated. Ukuba awulambile, ungakhathazeki ngokutya. Ngethuba nje xa uphuza okwaneleyo, kufuneka ulungile ngaphandle kokutya ezininzi iintsuku ezimbalwa. Ngaphandle kwale ncinane iintsana. Ukuba umntwana wakho uneminyaka engaphantsi komnyaka kwaye engadli (ukusela ifom okanye isifuba), qha ga mshelana nomboneleli wezempilo. Ngenxa yokuba iintsana zifumana uninzi lwezondlo ngefomula okanye isifuba, ziyakwazi ukungena emzimbeni okanye ukugula kakhulu xa bengadli.
Izinto ezimbalwa ukugcina engqondweni malunga nokutya nokusela xa ugula:
- Phuza ngaphezu kokuqhelekileyo. Gxininisa ekufumaneni amanzi amaninzi, nangona ungaziva unxaniwe. Unokungcola ngokukhawuleza xa unesifo somkhuhlane kwaye ukuba unxinaniswe kakhulu kunye nokubanda, ukuphuza okuninzi kunokunceda ukuba i-mucus idle ngokulula.
- Phuza amanzi okanye ijusi. Iziphuzo zezemidlalo zilungile, kwaye abantu abaninzi bathanda into yokuba bathatha indawo ye-electrolytes. Kodwa, inxalenye enkulu, abantu abaneentsholongwane okanye amakhaza abasazi mngcipheko wokungalingani okukhulu kwe-electrolyte ngaphandle kokuba bahlamba okanye banesifo sohudo .
- Musa ukusela utywala. Kuya kuguqulwa kunye nokusebenzisana nemithi emininzi ebandayo .
- Ukuba uvakalelwa ukutya, hamba, kodwa ungayidluli.
Ngamafutshane, hlala u-hydrated kwaye udle xa uvakalelwa kukuba unayo iimpawu ezibandayo , umkhuhlane okanye esinye isifo esincinci. Ngaphandle kokuba umboneleli wakho wezempilo unxele ukuba udle okanye uphuze into ethile okanye uphephe izinto ezithile, ezi zikhokelo ezilungileyo xa ugula.
Umthombo:
"Izikhokelo zeCold and Flu: Iingoma neenyaniso." I-American Lung Association Izifo A ukuya ku-Z. 2007. I-American Lung Association.