Abanye bethu kufuneka bajongane nohudo ngaphezu kwamanye kodwa abaninzi abantu bafumana ngexesha elithile. Ukuba wena okanye umntu onomkhathalelayo unesifo sohudo, ngaba uyazi ukuba uyenze ntoni ngawo? Sineenkcukacha malunga nezizathu eziqhelekileyo, oko kufuneka ukulindele kwaye unokwenza ntoni ukuze ufumane uncedo.
Ukuthetha ngokusemthethweni, unesifo sohudo xa izigubhu zakho zikhululekile okanye zihlaziwayo-zithetha ukuba azibhali.
Ininzi yexesha xa unesifo sohudo uza kuba neepisodes ezininzi kwimihla kodwa ukuvama akusiyo imfuneko
Iingxaki zeDivarha
I-diarrhea ingabangela izinto ezininzi. Ngokuqhelekileyo kubangelwa ngentsholongwane yesisu njenge- rotavirus (eqhelekileyo kwizingane) okanye i- norovirus (eqhelekileyo kubantu abadala). Inokubangelwa kubakteria njenga- e. Coli okanye i- salmonella . Abantu abaninzi bacinga ukuba umkhuhlane udala ukuhlanza kunye nehudo kodwa kaninzi akwenzi. Umkhuhlane (umkhuhlane) isifo sokuphefumula. Ngokuqhelekileyo kubhekiselwe " kwisisu somfuyo " nje elinye igama legastroenteritis okanye isifo sesisu.
Imiqathango engapheliyo inokubangela ukuba uhudo. Ezi zibandakanya isifo se-Irritable Bowel (IBD), isifo seCeliac, isifo sika-Crohn kunye nesifo sezilonda zesilonda phakathi kwabanye. Ukuba unayo le miqathango okanye ucinge ukuba unokuqhagamshelana nomboneleli wakho wezempilo ukuze ukhethe iindlela ezingcono zokujongana neempawu zakho.
Kufuneka Uxhalabele Ngani?
I-diarrhea kaninzi ayinzulu kwaye iyicacisa yodwa - ubuncinane kwihlabathi eliphuhlisiweyo. Eneneni yezona zinto ezibangela ukufa kubantwana abancinci kumazwe asakhulayo.
Inkxalabo exhaphakileyo yoluhudo kunokwenzeka ukuba inokuba yomelele kangangokuba ibangela ukupheliswa kwamanzi.
Ngokuqhelekileyo, oku kuyenzeka xa kuhamba kunye nokuhlanza, kodwa isifo sohudo sinokubangela ukuba amanzi aphelelwe umonakalo - ngakumbi kwiintsana.
Ukuba wena okanye umntwana wakho unesifo sohudo, kufuneka uqhagamshelane nomboneleli wakho wezempilo xa:
- kukho igazi kwisihlalo sakho
- Uhudo luhamba kunye nobuhlungu obukhulu besisu (kungekhona nje ukuchoboza izibonda)
- uhudo lwakho luhlala ixesha elide kuneentsuku ezingama-2-3 ngaphandle kokuphucula
- ubona iimpawu zokudambisa amanzi - umlomo owomileyo kunye namehlo, ukunciphisa ukuchama, akukho iinyembezi, umkhuhlane ophezulu
Izinyango Zonyango
Uninzi lwethu aluyidingi unyango xa sithola uhudo. Ngokuqhelekileyo isombululo kwisithuba seentsuku ezimbalwa. Kodwa kukho izinto onokuzenza ukuze uncede.
Ukulandela ukutya kwe-BRAT kuthetha ukutya ukutya, ukutya kwe-starchy. I-BRAT imele i-bhanana, i-ice, i- pplesauce, kunye ne-oast. Ezi zokutya zilula zonke kwisisu kwaye zinokukhupha phezulu kwisitulo. Akunakufuneka unamathele ekutya oku kuphela - kodwa ukutya okufanayo kufanelekileyo xa unesifo sohudo. Gwema ukutya okugcobileyo, okuvumba okanye okumnandi.
Hlaliswa i-Hydrated
Kubalulekile ukutshintsha i-fluids ulahlekelwa ngumhudo. Oku kuthetha ukuba uya kufuneka uphuze ngaphezu kokuqhelekileyo kwiimeko ezininzi. Ukusela kwamanzi aqulethe i-electrolytes (njengeGatorade okanye iPedialyte) iyona nto ibaluleke kakhulu kuba ithatha indawo yezondlo ezenza umzimba wakho uphelelwe ngumhudo.
Ngaphezulu kweMithi yokuChiza
Kukho ngaphaya kwamachiza aphikisayo akhoyo anokunceda ukunciphisa ubude kunye nokungahambi kakuhle kwesifo sohudo. Amagama empawu eziqhelekileyo ziquka iPepto-Bismol, i-Immodium, ne-Kaopectate. Akufanele uthabathe la mayeza xa unesifo sohudo okanye uhlala ixesha elide kuneentsuku ezimbini. La mayeza akufanele anikezelwe kubantwana ngaphandle kwemiyalelo ethile evela kumboneleli wezempilo.
Enye phezu kwendlela yokwelashwa yonyango enganceda ngorhudo iprobiotics . Ezi zongezelelo aziyizixhobo zonyango kodwa zibonise ezinye iinzuzo kwizilingo zeclini.
Umgca wenyani kukuba, sonke kufuneka sibhekane nesifo sohudo ngamanye amaxesha. Akunamnandi kodwa ngokuqhelekileyo akunjalo. Ukuba ukhathazeke ngokurhudo lwakho, qiniseka ukuba uqhagamshelane nomboneleli wakho wezempilo.
> Imithombo:
> "Into endiyidingayo malunga nolwe-diarrhea". Izifo zokugaya i-Digestive Diseases 25 Novemba 13. Izifo zeNational Digestive Information Clearinghouse (NDDIC). Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane (iNIDDK). AmaZiko eZiko lezeMpilo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.
> "Urhudo." Izifo Kubazali 2014. KidsHealth. I-Nemours Foundation.
> "Izifo zesifo sohudo - eziqhelekileyo kunye nezingapheliyo". Umxholo wezeMpilo weDesign Dec Dec 12. Ikholeji yaseMerika yaseGastroenterology.
> "Urhudo". Imiba yezeMpilo 4 Juni 13. Healthychildren.org. I-American Academy yePediatrics.