Ukuvuthwa ngenye yeempawu ezimbi kakhulu kufuneka sizinyamezele xa sifumana izifo ezithile. Nangona ngokuqhelekileyo kubangelwa yi-gastroenteritis (aka " Isisu somkhuhlane "), abantu bajongana nokuhlanza ngexesha lokukhulelwa, emva kokuthatha amayeza athile, ngelixa befumana unyango lomhlaza, xa beba nemisipha yamakhanda nezinye izizathu ezininzi.
Siza kujonga oko kwenzeka kumzimba wethu xa sihlanza. Kutheni kwenzeka kwaye sinokuyenza njani ukuba sizive ngcono?
Yintoni Ebangelwa Ukuba Vomiting?
Xa sigula ngesifo segciwane esiya kuhlanza, umbane wesisu okanye i-GI iphetshana iyavutha kwaye icatshukiswa. Xa uzama ukutya okanye ukusela, uyaqhubeka ucasula ukuba loo mbane ibangela ukuba ikhuphe iziqulatho esiswini sakho. Ngamanye amaxesha ukucaphukisa kukubi okanye ukucinga kwakho kukukhathazeka kangangokuba kubangela ukuqhubeka kokuhlanza nangemva kokuba isisu sakho singenanto. Unokuhlanza i-bile okanye usenokuthi "ulunge olomileyo".
Ukutshabalalisa nako kunokubangelwa yimibandela enobuchopho - njengobungozi bokuxubusha / ikhanda, ukubola kweengqondo, intloko yesifo okanye intlungu, okanye intloko yangaphakathi, njengokungcola okanye ukugula. Kule meko, ukuhlanza kwenzeka ngaphandle kokucaphuka kwephepha le-GI.
Kubantu abadala kunye nabantwana abakhulileyo, isizathu esona siqhelo sokuhlanza sisifo segastroenteritis.
Into onokuyenza
Ukuba ufumana ujongene nokuhlanza - nokuba nguwe okanye umntu onyamekelayo-kukho izinto omele wazi malunga nendlela yokuphatha ngayo. Nangona kungumqondiso wesifo kwaye kungekhona isigulo ngokwalo, izenzo ozenzayo xa uhlamba zinokuchaphazela ngokukhawuleza ukuba uphinde uphinde uphelele kangakanani.
Inqaku elilapha ngasentla liza kukuthatha ngokuya kumanyathelo okunyathela ngamanyathelo okwenzayo xa wena okanye umntu onyamekelayo ukuhlamba. Inokukunceda ukuba uqaphele xa unokuba yimeko apho kufuneka ufune unyango.
Esinye sezifundo ezibalulekileyo oza kufunda kweli nqaku - kunye nento abantu abaninzi abenza iphutha lokwenza ngaphandle kokungazi ukuba libi kangakanani - akuyi kukutya okanye ukusela nantoni na emva kokuhlanza. Kungakulinganisa ukuba ncinane uphuze into emva kokuba ulahlekile ngenxa yokuba umlomo wakho ngoku uyakuthanda kakhulu kwaye ufuna ukugwema ukungcola, kodwa ukutya okanye ukusela emva kokuba ukuhlanza kubangelwa ukuhlanza ngaphezulu. Ukuba isisu sakho siyazikhupha, sidinga ixesha lokuphumla nokuphumula phambi kokubeka enye into kuyo. Lindela okungenani imizuzu engama-15 ngaphambi kokuba uzame ukutya okanye ukusela emva kokuhlamba.
Ngaba i-BRAT Diet iya kunceda?
Kukho iingcamango ezidibeneyo malunga nokuba ungayilandelanga okanye ulandele i-BRAT yokutya okucokisekileyo kuya kunceda ngokuhlanza kunye / okanye urhudo. Ngokuqhelekileyo, ukuvumela ukuba isisu sakho siphumle kwaye sidle ukutya kwe-stroke ye-bland yosuku okanye ezimbini emva kokuhlanza (okanye xa uhlaziya) akuyi kulimaza. Ezi zokutya zithobile kwisisu kwaye kuncinci ukucaphukisa inkqubo yakho yeGI.
Ukuba awukwazi ukutya ukutya okufakiwe kwi-BRAT yokutya, thetha nomboneleli wakho wezempilo okanye umfuyi wezilwanyana malunga nezinye iindlela.
Xa ufuna Ukuncedwa
Ngamanye amaxesha, ukuhlanza kunzima kangangokuthi akukwazi ukulawulwa ekhaya okanye kubangelwa into ebalulekileyo efuna unyango. Ukulinganisa ukuba kukho enye yezi meko kusebenza kuwe kunzima. Ukuba uhlamba ixesha eliphindaphindiweyo ngosuku ngaphezu kwamahora angama-24, ingcinga efanelekileyo ukuqhagamshelana nomboneleli wakho wezempilo.
Kufuneka ufune unyango xa uhlamba igazi okanye ukuba uhlanza lwakho lubonakala njengeziko lekhofi. Ukuba ufumana intloko enzima kunye nentamo eqinile okanye intamo yentlungu ngokuhlanza, qha ga mshelana nomboneleli wakho wezempilo.
Ukufumana ulwazi oluthe xaxa malunga nokufumana uncedo, funda:
Ukuba awuqinisekanga ukuba wenzeni, qho ga mshelana nomboneleli wakho wezempilo uncedo.
Imithombo:
"Isibilini kunye nokuvuthwa" Izifo neemeko 29 Aug 13. Iiklinikhi yaseCleveland. I-Cleveland Clinic Foundation.
"I-Nausea neVomiting - Abadala" I-MedlinePlus 9 Julayi 14. ILayibrari yeSizwe ka-Ntshona yamayeza. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. AmaZiko eZiko lezeMpilo.