Ukuba wena okanye umntwana wakho uke wafumana " isifo somkhuhlane ", usenokuba weva ngokutya kwe-BRAT. Nangona akusiyo isidlo oza kulandela ukuze ulahlekelwe isisindo, kunokukunceda ukuba unesifo sesisu. Ukutya kwe-BRAT isicwangciso sokuzisa umzimba wakho ekudleni kwakhona emva kokuba ufumene ukuhlanza okukhulu kunye nohudo.
Yintoni?
Ukutya kwe-BRAT isicwangciso sokunceda abantu abahlambayo okanye isifo sohudo ngenxa yesifo sesisu.
Iileta ngokwenene ziyimpawu ezimileyo:
B ananas
R ice
I- pplesauce
I- oast
Ezi zokutya zinconywa emva kokuba uhlanza kodwa kuphela xa unako ukunyamezela ukusela nokutya ngaphandle kokuhlanza.
Ukuba uhlamba kwaye awukwazi ukugcina nto phantsi, sinemiyalelo yesinyathelo ngesinyathelo ukukunceda ukuba uqonde ukuba wenzeni.
Ixesha lokuLisebenzisa
Ukuba ubuye uhlanza, ukutya kwe-BRAT kungaqaliswa emva kokuba unako ukubamba umbane kwiiyure eziliqela ngaphandle kokuhlanza. Qala ngokukhawuleza ngeemali ezincinane zezi zokutya. Akumele uzinamathele kuphela kule ndawo yokutya, kodwa iindawo eziqala zokuqala. Into ebaluleke kakhulu ukuyikhumbula kukutya ukutya, ukutya okutya okuya kuba lula kwisisu sakho. Ezinye iindlela ezintle ziquka abaqhekeza i-saline, inkukhu (engabhiyiweyo), okanye i-pasta.
Xa unesifo sesisu, ufuna ukuphepha ukutya okunamafutha, okucoca okanye okunotyebileyo kuba kunokubangela ukuncwina, ukuhlanza okanye uhudo.
Ukuba uthe wafumana uhudo olungenaso ukuhlanza, unokutya ukutya okuqhelekileyo. Ukongeza ukutya kwi-BRAT yokutya kunokuncedisa ukunciphisa uhudo lwakho, kodwa akudingeki ukuba unciphise ukutya kwakho. Yidla oko uziva ukhululekile ukutya.
Izingane kunye ne-BRAT Diet
Ukuba umntwana wakho unesifo sesisu okanye isifo sohudo okanye ukuhlanza, ukutya kwe-BRAT akulona unyango oluyimfuneko, kodwa ukongezelela oku kutya kukutya kwakhe kunokunceda.
Ukuba umntwana wakho uncelisekile, unako ukuqhubeka uncelisayo xa unesifo sohudo okanye uhlamba. Nxibelelana nomboneleli wakho wezempilo ukuze abone oko akucebisayo ukuba umntwana wakho uyasondla. I-CDC icetyisa ukuqhubeka kokutya kwefomula ukuba umntwana wakho unesifo sohudo. Ukuba kukho ukuhlanza, qiniseka ukuxubusha oku kunye nomnikezeli wonyango lomntwana wakho ukuze ubone ukuba unyango lwakho lunjani.
Ukuba umntwana wakho uneminyaka engaphantsi kweenyanga ezi-6 kwaye uhlamba ngamandla, qha ga mshelana nomboneleli wakho wezempilo. Ungazami ukunyusa umntwana wakho nayiphi na ukutya ekubhalwe apha uze uxoxe ngale ngxaki nodokotela wakhe. Kukho iimeko ezinzulu ezingabangela ukuhlanza kwaye zilawulwa kuphela ngumqeqeshi wezempilo.
Abantwana banokufumana urhudo oluncinane rhoqo kwaye akukho bungqina bokuba ukondla umntwana i-BRAT yokutya inenzuzo. Ukuba izithambiso zinamanzi kwaye zenzeka ngokuphindaphindiweyo kunezinto eziqhelekileyo, yondla umntwana wakho ukutya okuqhelekileyo kodwa ugweme ukutya ukutya okuninzi okweshukela.
Ayikhuselekile okanye inempilo yokutya umntu, ingakumbi umntwana, i-BRAT yokutya ngexesha elide. Ukuba awuqinisekanga ukuba ngaba ukutya okwenziwe yi-BRAT kungakulungele wena, xubusha kunye nomboneleli wakho wezempilo ngaphambi kokuba uqale.
Imithombo:
I-BRAT Diet: Ukubuyiswa Kwisisu esithukutheleyo. Isisindo sokulahlekelwa kwesisindo kunye neSicwangciso soDlob. Feb 11. FamilyDoctor.org I-American Academy yeeNtsapho zoLuntu. 20 Meyi 12.
Idayarrha kwiintsana. I-MedlinePlus 19 kuMeyi 12. ILayibrari yeSizwe ka-US yeMithi. 21 Meyi 12.