Yintoni ubunzima obuhle kunye ne- BMI idlulileyo engama-65? Xa kuziwa ekuchazeni "iphilile," iingcali zonyango zinengxaki enzima. Ngokwesisindo, ngokuqhelekileyo zisebenzisa isilinganisi esithatha ingqalelo isisindo esipheleleyo somntu kunye nokuphakama komntu. A
Umntu omdala uthathwa njengesiqhelo okanye esempilweni xa isalathisi sakhe somzimba sisisithuba esiphakathi kwe-18 no-25, kwaye akukho luhlu oluthile lwabantu abadala kunama-65.
I-BMI ngaphezu kwama-25 ibalwa njengongaphezulu komzimba kwaye i-BMI ngaphezu kwama-30 ihlelwa njengobunzima, kunye neengozi zempilo. Kodwa ngaba ukhetho oluqhelekileyo / oluphilileyo luchaphazela kakubi impilo, ukulindela ubomi kunye nokuphila ixesha elide, ngakumbi xa usukhulile?
Unzima Kangakanani Uncedo Ngamaxesha Adala?
Uphando olupapashwe kwi- Journal of the American Geriatrics Society olwenziwa ngo-2008 ukuze luchanele loo nto. Abaphandi baqokelela idatha ye-BMI yabathathi-nxaxheba abangaba ngu-6 000 abadala, bonke abadala kuneminyaka engama-65, ngaphezu kweminyaka emininzi. Baye baqwalasela ngokukhethekileyo xa umntu ehamba esuka "kumzimba onobuhle" ukuba angaphezu kwamandla amaninzi , okanye ukususela ngaphezu kokugqithisa. Naluphi na uhambo olunezinye izikhokelo (ukususela kunzima ukuya ekugqithiseni, umzekelo) kwakhona kwalandelwa. Bazama ukudibanisa olu tshintsho kwisigaba siselo kunye neemeko zempilo ezahlukahlukeneyo. Yiloo nto abayifumeneyo:
- Abasetyhini ababengenayo nayiphi na imeko yezempilo kwaye babesesigxina "esinempilo" kwiminyaka yobudala engama-65 babenomdla wokuphila kweminyaka engama-22.1. Bachitha umyinge we-9.6 wale minyaka ikhulu kakhulu kwaye i-5.3 kwimpilo enobulungisa okanye embi.
- Ukuba ngumntu oneminyaka engama-65 ubudala kunxulumene nempilo embi kunye nokuphila okufutshane.
- Ukugqithisa okanye ukugqithisa kuma-65 kwakunqabile nje ukudibaniswa neziphumo zempilo ezibi okanye ukuhlala phantsi kwexesha elide, xa kuthelekiswa nalabo "babenempilo" eneminyaka engama-65 ubudala. (Ngamanye amaxesha ukugqithisa nokugqithisa kunemiphumela emihle yezempilo).
Ngaba oku kuthetha ukuba ndiyakunqanda ukunyuka komzimba xa ndihlala?
Ngokukhawuleza. Khumbula ukuba aba bantu benza ukuba kube yimpilo enempilo engama-65. Baya kuba nethamsanqa okanye bahlaselwe ngumzimba kwimiphumo yokugqithisa okanye ukugqithisa. Okokuphela koku kwenzekayo kukuba u-"ubudala" onobukhulu bomntu oneminyaka engama-65 ubudala unokuphakama kunomlinganiselo "ophilileyo" omncinci. Emva koko, kutheni sifanele sisebenzise inqanaba elifanayo lomlinganiselo wonke umntu oneminyaka eyi-18 ukuya kwe-118?
Idatha eninzi iyadingeka ngaphambi kokuba siqonde ngokwenene impembelelo yokuguga ekugugeni. Sinokuqiniseka ukuba imimiselo yezempilo engapheliyo yenziwa yimbi ngakumbi ngokugqithisa kakhulu kwaye ukuba ukugqithisa kakhulu kukubeka umntu engozini kwiimeko ezininzi ezinzulu (kwakhona, khumbula ukuba abantu kulolu cwaningo baye benza 65 kwimpilo enhle).
Ubukhulu kunye nobude
Ewe, ukuba ufuna ukuhlala ku-100, esi sifundo asikwazi ukusitsho kakhulu. Kungenzeka ukuba ubunzima bunempembelelo ekulindeni lobomi obudlulileyo kwiminyaka engama-20 +. Ngama-65, abaninzi abantu banokulindela ubomi obungaphezulu kweminyaka engama-20. Ukuba ufuna ukuhlala ixesha elide, kunokufuneka wenze okungakumbi ukuhlala unempilo iminyaka engama-35 +.
Umgca wezantsi? Asazi kwi-data ukuba iipateni zokulinganisela ezifanelekileyo ziphi ixesha elide, kodwa siyazi ngokufunda abantu abenza ukuba i-100 yokuba "isisempilo" isisindo sibonakala siyinto ebalulekileyo.
Umthombo (s):
I-Diehr P, u-O'Meara ES, uFitzpatrick A, u-Newman AB, uKuller L, uBurke G. Isisindo, ukufa, iminyaka yobomi obuphilileyo, ixesha elide lokuphila kwabantu abadala. Umbhalo we-American Geriatrics Society 2008 ngoJanuwari ukuya kuMeyi: 56 (1): 76 - 83.
Ukuvavanya Ubungozi bakho bobunzima kunye nezeMpilo. I-Heart Heart, iLung ne-Blood Institute, iiNational Institutes of Health.