Ukulawula ukunyanyisa ngokusebenzisa i-BMI Chart ukulandelela inkqubela phambili

Ukusebenzisa i-BMI Chart kunokukunceda njani ukulawula isifo sikashukela

Ukuba unesifo sikashukela kwaye ukhuluphele, unesilathisi ezininzi sezempilo ukubeka iliso. Kubalulekile ukwazi ukuba ukulahlekelwa isisindo kunokunciphisa ushukela wegazi . Ngoko njengesifo sikashukela, kufuneka uqaphele ubunzima bakho. Indlela elula yokwenza oku kukusebenzisa isalathisi somzimba we-mass (i-BMI), leyo imilinganiselo yamanqatha omzimba esekelwe kwifom ebalala umlinganiselo wokuphakama nobukhulu bakho.

I-BMI yakho ibonakalisa isisindo sakho esifanelekileyo sokuphakama kwakho kunye nesalathisi esinokuthenjwa ngakumbi somzimba womzimba kunokuba isisindo sodwa. *

Ngaphezulu kweBMI

Ukugqithisa kakhulu kuhamba nomngcipheko omkhulu wokuphuhlisa uhlobo lwesifo sikashukela . Ukuba usunayo isifo sikashukela, ukulahlekelwa ubunzima kunye nokuzama ukugcina ubunzima bakho bukufutshane ngokusemgangathweni kunokuba lunokunceda ukulawula eso sifo ngempumelelo. Ukulahlekelwa isisindo kunokukunceda ukuba usebenzise rhoqo kwaye uhlale umakhalekhukhwini oya kukukunceda ukulawula isifo sikashukela.

Ukusebenzisa i-BMI njengeThuluzi lokuLawula ubunzima

Ukuba uzama ukunciphisa ubunzima, i-BMI ingaba sixhobo esixhasayo sokukunceda ufikelele ekutheni ulahlekelwe ngumzimba . Sebenzisa ishati engezantsi, ukubona apho ubukhulu bakho buwela khona ngoku, nokuba ingaqhelekanga, lukhulu okanye lukhulu. Emva koko khangela uluhlu lwesisindo kwibala "eliqhelekileyo". Yiloo nto ofuna ukuyijikela, ukuzigcina ngendlela efanelekileyo. Ngamanye amaxesha ukulahleka kwesisindo kunye nokuzivocavoca, unyango lwe-diabetes lunokuncitshiswa, okanye lupheliswe, njengoko umzimba wakho uba ngumntu ongaphantsi kwe-insulin. ** Uthe, zama ukungazigqithisi ukunyusa umzimba njengoko kunokuchaphazela amanqanaba akho okuhlambalaza.

Sebenzisana nogqirha wakho ukuqinisekisa ukuba izicwangciso zakho zokufunda, ukutya, kunye nempilo yonke ilandelwe ukuba uzame nayiphi na inkqubo yokulahleka kwesisindo. Khumbula impilo yonke iinjongo. Ukuxhalabisa, okanye ukuxhatshaza kunokulimaza imizamo yakho ukuba ungenziwanga ngokufanelekileyo kwaye uphumelele ixesha elide.

Indlela yokufunda Isatifiketi seBMI

• Ukungaphantsi komzimba:> 18.5

• Eziqhelekileyo: 18.5-24.9
• Ukugqithisa: 25-29.9
• Unayo: 30.0 okanye 39.9
• Ukukhuluphala komzimba: 40 nangaphezulu

Ukubala i-BMI yakho, sebenzisa ishati engezantsi. Khangela ukuphakama kwakho kwicala lasekhohlo kunye nobukhulu bakho obukhoyo, uhamba. Inombolo ephezulu kwitektshi ehambelana nobunzima bakho yi-BMI yakho. Ukuba inani lakho liwela phakathi kwama-25 no-30, ukhuluphele. Ukuba inani lingaphezu kwama-30, ukhuluphele. Ukuba inani lingaphezu kwama-40 kwaye ukhangeleka kakhulu. Ezinye zeenombolo zingahle zidibene ndawonye ngenxa yemithintelo yendawo. Fumana inombolo ehambelana kakhulu nomlinganiselo nokuphakama kwakho.

Nangona usebenzisa i-BMI yindlela elula yokukwazi ukuba uya kuphi, qaphela ukuba iphosakele ekuvavanyeni ipesenti zomzimba wakho, kunye nezinye iimpawu zempilo. Ngexesha elide, ukuba unomuva wokufuna, okanye ufuna ukuhlolwa okuchanekileyo kokubunjwa komzimba wakho, unokujonga ukufumana uvavanyo lwe-dunk okanye i-MRI ukuze ufumane umfanekiso ochanekileyo womzimba wakho

* I-BMI inokunyusa amafutha omzimba kulabo abaneemisipha yokwakha kunye nokunyusa amanqamzana omzimba kubantu abadala, ngoko akusoloko ichanekileyo indlela yokuvavanya umngcipheko wezifo ezifana nesifo sikashukela, isifo sesifo sesifo, nesifo senhliziyo. Kwakhona, abanye abantu abane-BMI eqhelekileyo basenokuba besengozini kule miqathango ukuba ezinye iimeko zengozi zikhoyo.

** Ungalokothi uyeke ukuthatha amayeza akho ngaphandle kokubonisana nomboneleli wakho wezempilo.

_Imithombo

_{(2008, Juni 20). Ubunzima obuphilileyo - Akusiyo ukutya, yindlela yokuphila! Ukuhlaziywa ngoDisemba 10, 2008, kwii-CDC) kwiziko leWebhsayithi yokuLawula nokuThusela izifo: http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/index.htm}

Yazi i-BMI yakho