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Ngaphantsi
Kukho iSifo soSwekile: Umthi woBomi we-21-Day Programme yincwadi ebhalwe nguGabriel Cousens, MD, ugqirha wezonyango, u-psychiatrist, ugqirha weentsapho kunye nodokotela we-homeopathic.
Le ncwadi iyazisa kwaye iphakamisa ukutya okudakayo kokulawula isifo sikashukela. Isekelwe kwiprogram enikezwe ekuphumeni kombhali jikelele. Uthi le nkqubo inokwenza i-insulini kunye namanye amayeza angadingekanga kwiintsuku ezine kunye nesifo se-diabetes esifanelekileyo kwiiveki ezimbini.
Ukutya kubandakanya imifuno eluhlaza, iziqhamo, izantyambo, iimbewu, ihlume iintlobo zeembewu kunye nemigqomo ephekiweyo.
"Kukho unyango lweSifo sikashukela" Iinkqubo kunye neNgqungquthela
Iinkonzo
- Ikhuthaza ukusetyenziswa kokutya okungapheliyo
- Zonke ukutya ziphantsi kwisalathisi se-glycemic
- Ukutya kunomsoco
- Inokubangela ukuba ukhange ukutya ngendlela entsha
- Ikhanyisa abafundi kwigunya lokutya ezithile
- Unika iingcamango ezininzi kunye nezixhobo zokufumana ulawulo olungcono lwesifo sikashukela
Umxhasi
- Ukutya okuqinileyo okunokuba kunzima ukufunda nokulandela
- Ukutya kungabiza kakhulu
- Incwadi ingaba yinto enzima yokufunda kwabanye kunye nentlangano kunye nefomathi ingaba ngcono
- Kwakunzima ukufumana ulwazi olufundwa kwangaphambili kwaye ngamanye amaxesha kwakucinga ukuba aluphelelanga
- Kwakubonakala ngathi isibhengezo se-holistic siphezulu kwaye andinakukwazi ukulandela ngokupheleleyo inkqubo ngaphandle kokubuyela
- Ezinye zezinto zokutya ezinokuba nzima ukuzifumana
Uhlaziyo lweKhokelo
Ndifunda ezininzi iincwadi zesifo sikashukela kwaye ndiziva ukuba ukutya okulungileyo kunamandla kakhulu ekulawuleni iswekile.
Kukho iSifo soSifo sikashukela sikaGabriel Cousens yongezwa kakuhle kwiqoqo lam elikhula rhoqo leencwadi kwi-diabetes.
Ndandilandela le nkqubo ngeenyanga eziliqela. Ngenxa yoko, ndakwazi ukuyeka imishanguzo yesifo sikashukela kwaye ndigcina amanqanaba eeshukela avamile egazi . Nangona kunjalo, ngenxa yemingeni ebhajethi, ixesha, kunye nokuchasana kwabo bajikelezileyo, ndibenzima kunzima ukuyigcina.
Nangona ndikwazanga ukuqhubeka nale program 100% yexesha, ndenze utshintsho olusisigxina ekudleni kwam kunye nendlela yokucinga ngokutya ngenxa yale ncwadi.
Incwadi ephakamileyo iqulethe inkcazelo eninzi njengokuba umbhali evakalelwa kukuba abantu bafumana isifo sikashukela, kwenzekani emzimbeni wethu, kunye nantoni yokutya. Kwakhona kufakwe ulwazi olunzulu malunga nokutya okuhlukeneyo, ukutya iinkqubo kunye nokupheka.
Ngokucacileyo, inkqubo iyafuna ukutya izityalo eziqingqiweyo, imifuno, izantyambo, imbewu, ihluma kunye neembotyi eziphekiweyo. Umfundi ucelwa ukuba athuthuke kwiinqanaba ukuya ekugqibeleni ngokuphila ngokusisigxina.
Andiyikuzama ukuzondla izidlo ezikhuselekileyo kunye nezikhokelo zam ugqirha kunye nabantu abaninzi abasemzimbeni wesifo sikashukela bayazichonga "njengama-foodies aluhlaza." Nangona kunjalo, le nkqubo ingabonakala ingenakwenzeka kwabanye.
Ndi nqwenela ukuba le ncwadi ibhalwe kakuhle kunye nesalathisi. Kwakunzima ukufumana izinto endandizifunde ngaphambili. Ngasekupheleni kwencwadi, kwakukho ulwazi malunga neembotyi zokupheka, kodwa andizange ndikhumbule ukufunda ngabo ngaphambili kwincwadi kwaye andinakufumana ulwazi.
Ngaphantsi
Ulwazi oluditywayo lokutya okudalwa luncedo lunokumangalisa ngokukhawuleza. Kuya kuba luncedo ukuba ulwazi lubekwe ngendlela elula ukuyilandela, epheleleyo ngakumbi kunye neenkcukacha ezisebenzayo zabafundi abatsha kulo mbono.
Nangona kunjalo, Kukho iSifo soSifo sikashukela kusengokufunda okufanelekileyo.
Nangona ndabona izibonelelo kunye nenkqubo, ndiza kunzima ukuyibiza ngokuthi "unyango" kwaye ndibe nombango wobubi owubiza ngokuba.
Kufuneka kuqatshelwe ukuba abantu abazama le ndlela yokuphila bafanele babonane nogqirha babo njengoko ukutya okusemgangathweni kunokwazi ukusebenzisana namachiza okanye ezinye iimeko.
Ukuba ufunde le ncwadi, nceda ubelane ngombono wakho. Ngaba uke wazama le nto okanye ezinye izidlo? Ukuba kunjalo, nceda wabelane ngamava akho .
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