Fumana indlela yokuPhakamisa ngokufanelekileyo

Nciphise umngcipheko wentlungu emva kokusebenzisa izikhundla eziphakanyisiweyo ezifanelekileyo

Ukuphuculwa kweendlela eziphakamileyo kungakhokelela kwimbuyiselo, umlenze, nentlungu yesandla. Inkqubo engalunganga inokubangela ukulimala kanzima kunye nefuthe elide elide elide. Ukufunda indlela efanelekileyo yokuphakamisa kuya kunceda ukuphepha ezi ngxaki. Uninzi lwabantu luyakwazi oku, kodwa ngokwenene kuthatha ixesha lokwenza imisebenzi yokuphakamisa ngokufanelekileyo kudlalwa.

Amanyathelo okuPhakamisa indawo kunye nezobuchwepheshe

1. Cwangcisa ngaphambi kokuba uphakamise. Ukwazi oko wenzayo kwaye apho uya khona kuya kukuthintela ukuba wenze ukunyakaza okuthe tye xa uqhuba into enzima. Sula umendo. Ukuba uphakamisa into ngomnye umntu, qiniseka ukuba bobabini uyavumelana kwisicwangciso.

1. Phakamisa kufuphi nomzimba wakho. Uya kuba ngumlondolozi onamandla kwaye ozinzile xa into egcinwe kufuphi nomzimba wakho kunokuba ekupheleni kokufikelela kwakho. Qinisekisa ukuba ubambe iqhosha kwizinto oziphakamisayo kwaye uzigcine uzilungelelene nomzimba wakho.
2. Amagxa kufuneka abe nobubanzi bomda. Ukuba nesiseko esibalulekileyo senkxaso kubalulekile ngelixa uphakamisa. Ukubeka iinyawo zakho ngokusondeleyo kunye kuya kuhlala kungaqiniseki, ngelixa zide zide kakhulu ziya kuphazamisa ukuhamba. Gcina iinyawo malunga nobubanzi befayili kwaye uthathe amanyathelo amfutshane.
3. Gqiba ngamadolo uze ugcine umva wakho ngqo. Yenza isishenxiso sokuphakamisa phambi kokuba uphakamise into, kwaye ucinge ngesikhalazo sakho ngaphambi kokuba uphakamise. Gxininisa ukugcina umlenze wakho uqonde. Phakamisa uze uhlawule emhlabathini ngokuguqa ngamadolo kunokuba ugobe ekhondweni okanye emacaleni.
4. Qinisekisa isisu sakho esiswini. Ukuqinisa izikhwebu zakho zomzimba ziya kubamba umqolo wakho kwindawo ephakamileyo yokuphakamisa kwaye kuya kunceda ukukhusela amandla angaphezulu kwintsipho.

1. Phakamisa ngemilenze yakho. Imilenze yakho inamandla kaninzi kunamahlunu akho emhlane . Amandla akho makasebenze ngokuthanda kwakho. Kwakhona, zithoba phantsi ngokuguqa ngamadolo, kungekhona umva wakho.
2. Gcina amehlo akho phezulu. Ukujonga ngaphantsi kuya kukunceda ugcine indawo engcono yomgudu kwaye uncede ugcine ngqo umva wakho.

1. Musa ukuguqula okanye ukugoba. Jongana nesikhokelo ohamba ngayo. Ukuba ufuna ukujika, yima, vula amanqanaba amancinci, uze uqhubeke uhamba.
2. Ukuba unzima, fumana uncedo. Ukuba into enzima kakhulu, okanye engafanelekanga kwimilo, qiniseka ukuba unomntu ojikelezayo onokukunceda ukuphakamisa. Thatha umzuzu uze ufumane uncedo.

Iibhentshi Ezingemuva Aziyi kunciphisa Ubungozi Bokulimala

Kuqhelekile kubantu abaninzi abasebenza emsebenzini ofuna ukuba baphakamise ukumbathisa amabhande okanye inkxaso yangemva. Nangona kunjalo, uphando alubonakali ukuba banciphisa umngcipheko wokulimala. Ngenxa yesi sizathu, azinconywanga yiSizwe soZwelonke soKhuseleko kunye neMpilo, i-American Industrial Hygiene Association, i-Bureau of Mines, i-Army Office ye-Ogqirha Jikelele kunye namanye amaziko.

Esikhundleni sokuthembela kwibhande elingemuva, kubalulekile ukusebenzisa ubuchule bokuphakamisa kakuhle kwaye ungazami ukuphakamisa izinto ezinzima kunokuba uphakamise ngaphandle kwebhanti. Ukuba indawo yakho yomsebenzi idinga ukuba ugqoke ibhande elingemuva, ungathembi ukuba ithatha indawo yeendawo zokuphakamisa ezifanelekileyo.

> Imithombo:

> Iibhentshi Ebuyile - Ngaba Ziyakhusela Ukulimala? I-DHHS (i-NIOSH) Ipapasho No. 94-127.

> Izikhokelo zeErgonomic zokuPhathwa kweMpahla . I-DHHS (i-NIOSH) Upapasho No. 2007-131.