Oogqirha bahlala bebiza ngokuthi "ukungathobeli." Kodwa kwiNgesi ecacileyo, umba "awuthathi iyeza lakho elimiselweyo" ngobuninzi, ixesha kunye nendlela echazwe ngayo unyango.
Ukungathobeli imithi yonyango kunene kakhulu kunokuba ucinga, kwaye ezinye iingcali zithi abaninzi besiqingatha sabantu abazisebenzisi iziyobisi ezimiselweyo, abazibandakanyi ngokufanelekileyo, okanye bayeke ukuthatha unyango lwabo oluchanekileyo. ngokupheleleyo.
Enye umngeni kukuba kunokuba kunzima ukukhumbula ukuba uthathe ipilisi yakho ye-thyroid. Kubalulekile, nangona kunjalo, ukuthatha imithi yakho yeyeza:
- xa unesifo se -hormone ye-thyroid esikhundleni sakho ngenxa ye-hypothyroid
- xa unesifo se-hormone ye-hormone esikhundleni sokuba unayo yonke into okanye inxenye ye-thyroid yakho isuswe okanye ukhubazekile usebenzisa i-iodine ye-radioactive
- xa unesifo se-hormone ye-thyroid emva kokuba usususwe i-thyroid
- uthatha izidakamizwa ze-antithyroid ukulawula i-hyperthyroidism.
Impilo yakho incike ekubeni uthathe imithi ye-thyroid efunekayo imihla ngemihla, njengoko kuchazwe ngugqirha wakho.
Nangona imini okanye ezimbini xa ukhohlwa okanye ungaphumeleli ukuthatha imishanguzo yakho ye- thyroid echanekileyo inokukhupha i-regimen yonyango ngokuphawulekayo, kubangele ukuguqulwa okukhulu kwinqanaba lakho leTSH , amanye amanqanaba, kwaye kubaluleke kakhulu, iimpawu zakho. Oku, nokuba nakho, kunokuba nefuthe elibi kwimpilo yakho yonke.
Yingakho kubalulekile ukuba ukhumbule ukuthatha imithi yakho ye-thyroid emiselweyo imihla ngemihla, ngexesha elicetyiswayo okanye amaxesha, njengoko ugqirha wakho ucebisa.
Indlela Yokukhumbula Imithi Yakho ye-Thyroid
Nazi ezinye izicwangciso ezinokukunceda ukhumbule ukuthatha imithi yakho yeyeza.
- Bhala isikhumbuzo kwi-datebook yakho okanye isicwangciso somhla. Unokwazi ukubhala kumbala okhethekileyo onzima ukuwukhumbula.
- Ekubeni ufunda le khompyutha, ithebhulethi, okanye i-smartphone, cinga ukubeka isikhumbuzi sakho kwinkqubo yokucwangcisa. Ezinye iinkqubo zikuvumela ukuba ubeke "ukuqeshwa" kwimihla ngemihla. Uninzi lweekhalenda ze-smartphone zinomsebenzi we-alamu ongawubeka ukuze ukhumbuze. Unokufumana iinkqubo kunye neeprogram eziza kukukhumbuza ukuba uthathe amayeza akho kwixesha eliphambili.
- Beka umyalezo kwiskrini sekhompyutha yakho.
- Gcina isitya sakho sepilisi ye-thyroid ngqo kwi-alarm clock okanye kwi-nightstand yakho, ukuze ukwazi ukukhumbula ukuthatha iyeza lakho kuqala into. (Kodwa qaphela, nangona kunjalo, ukugcina amayeza akho kude nabantwana, ngenjongo yokukhusela.)
- Beka inqaku ukukhumbuza ukuba uthathe amayeza akho kwindawo oza kuyibona ngayo yonke imihla. Ezinye iindawo ezilungileyo ziquka isiqandisisi, umenzi wakho wekhofi, i-toothbrush yakho, okanye kwisibuko sakho esingenanto yokugezela.
- Thatha amayeza akho ngexesha elifanayo yonke imihla, ngoko kuba ngumkhuba.
- Hiring inkonzo yokubiza ngaphandle ukunika "ukuvuswa" kwansuku zonke ukukhumbuza ukuba uthathe ipilisi yakho. Ukuba unesistim ye-voicemail yekhaya, unokukwazi ukuyilungisa ukuthumela i-call reminded call call nganye ngexesha elifanayo ngalunye.
- Sebenzisa i-sorter ipilisi okanye isixhobo esaziwa ngokuthi "dosette," esinamasebe eentsuku ezahlukeneyo, okanye amaxesha ahlukeneyo emini.
- Fumana isixhobo esikhethekileyo ukukhumbuza ukuba uthathe ipilisi yakho. I-Epill.com inikezela ngezixhobo ezahlukeneyo, kubandakanywa iikhomputha zonyango, iilindi zokulindiza, abahambisi ngokuzenzekelayo, i-beepers, kunye nezinye i-alamu ezingakunceda ukuba ube neshedyuli yokuthatha amayeza akho.
- Cela uncedo lwelungu losapho okanye umhlobo ukuncedisa. Ngamanye amaxesha, iiveki ezimbalwa zezikhumbuzo ezinobungane kunokukunceda ukuba ube nomkhwa wokuthatha amayeza akho ngexesha elifanelekileyo yonke imihla.
- Sebenzisa isevisi ye-mail-order order njengePillPack eququzelela amayeza akho kwiiphakheji ezincinci, ngamnye ophawulwe ngumhla nexesha apho kufuneka ukuba athathwe.
ILizwi
Njengokuba kuphawulwe, kubaluleke kakhulu ukuthatha imishanguzo yakho ye-thyroid egqityiweyo njengoko ugqirha wakho umiselwe kwaye ujonge ukuwathatha ngexesha elifanayo rhoqo.
Ukufumana ulwazi olongezelelweyo kunye nenkxaso, unokufuna ukuphonononga ngakumbi malunga nendlela yokuthatha unyango lwakho lweyeza , kunye nalezi zinto omele wazi nge-hormone yakho ye-thyroid .