Isikhathi, Ukusebenzisana kunye nokutya kunye neziyobisi
Ingaba uthatha i-levothyroxine iziyobisi ezifana ne-Synthroid okanye i-Levoxyl, okanye imithi yendalo ye-thyroid efana ne-Nature-throid okanye i-Armor ye-Thyroid, kubalulekile ukuba uyazi ukuba ungayifumana njani imithi.
Funda kabanzi malunga nexesha elifanelekileyo lokuthatha imithi yakho ye-hormone yempindiselo, ukuxhamla, ukusebenzisana nokutya kunye neziphuzo, ukusebenzisana kunye nezidakamizwa kunye nezindlela zokudala ukukhumbula ukuba uthathe imithi yakho ye-thyroid emiselweyo imihla ngemihla. .
Indlela Yokuthatha Imithi Yakho ye-Thyroid
Akwanele ukuba uhlale kwikhabhinethi yakho, kwizinto zakho ezingamampunge, okanye ukhuphe kwi-drawer. Udinga ukuthatha imithi yakho ye-thyroid imihla ngemihla, kwaye uyifake ngokuchanekileyo, njengoko kuchaziwe. Nantsi i-"guide-to-" ekhawulezayo enika izikhombisi malunga nendlela oza kuthatha ngayo imithi yakho ye-hormone ye-substitution ukuze ikhuseleke kwaye isebenze, kwaye uyiphathe ngokupheleleyo i-thyroid engasebenzi.
Ngaba kufuneka uthathe iHormone yakho yeTroroid ngokutya okanye kwi-Stomech engenalutho?
Kubalulekile ukuba ubambe ngokufanelekileyo imithi yakho ye-hormone ye-hormone, ukuze uqinisekise ukusebenza okusemandleni, isisombululo seempawu kunye nokubuyisela i-thyroid yakho. Ufanele uthathe njani unyango lwakho lweyeza? Ingcono ukuyithatha ngokutya, okanye kwisisu esingenalutho? Eli nqaku lijonga ukucinga kwangoku malunga nombuzo obalulekileyo. Funda ngakumbi ngoku .
Imibuzo Ebuzwa Ngokuphindaphindiweyo malunga nokuThengiswa, iMichiza kunye neNtsebenziswano
Liliphi ixesha elona xesha lifanelekileyo lokuthatha imithi yakho ye-thyroid? Ngaba ukutya okuphezulu-fiber kunempembelelo kwiyeza lakho le-thyroid? Ngaba kufuneka uthathe iodine kunye nekelp? Ngaba ukutya kwe-goitrogenic, ezo mifuno ezinqamlekileyo ezifana neklabishi kunye ne-broccoli, ukhuselekile ukuba udle njengesigulane se-thyroid? Yintoni oyifunayo ukuba uyazi malunga ne-antacids, i-calcium, isinyithi, kunye ne-anti-depressants onokuyithatha kunye neyomuthi yakho yemithi ye-hormone eguqukayo? Funda malunga nokutya, ukusetyenziswa kweziyobisi kunye neenkxaso kunye ne-thyroid yakho ngoku.
Iindlela ezili-10 zokuKhumbula ukuba uthathe ipilisi yakho ye-Thyroid
Xa unesifo se-hormone ye-hormone esikhundleni sakho, impilo yakho eqhubekayo kuxhomekeke ekubeni uthathe imithi yakho ye-thyroid efunekayo imihla ngemihla, njengoko kuchazwe ngugqirha wakho. Nangona ukungaphumeleli kwemini okanye ezimbini ukuthatha imishanguzo ye-thyroid kunokulahla i-regimen yonyango, kubangele ukuguqulwa kwe- thyroid eyenza i-hormone ye-hormone (TSH) , kuphazamise iimpawu zakho ze-thyroid, kwaye kube nefuthe kwimpilo yakho yonke. Yingakho kubalulekile ukuba ukhumbule ukuthatha amayeza akho e-thyroid imihla ngemihla, ngokufanelekileyo ngexesha elifanayo (s) imihla ngemihla, njengoko kucetyiswa ngugqirha wakho. Nazi ezinye iingcebiso malunga nendlela yokukhumbula ukuba uthathe imithi yakho yeyeza .
Ngaba Ufanele Uthabathe Imithi Yakho ye-Thyroid ebusuku?
Nangona ukuphakanyiswa okusemgangathweni kukuthatha imithi yakho ye-hormone esikhundleni somso , ukuphanda ngoku kukhombisa ukuba ukuthatha i-levothyroxine ngexesha lokulala kungabonakala ngcono kwezinye izigulane. Ngaba uthabatha iipilisi zakho ebusuku ubungcono kwimpilo yakho ye-thyroid? Fumana impendulo ngoku.
Ingxaki ngeCafesi kunye neTyroid Medication
Ehlabathini lonke, abantu abaninzi baqala usuku lwabo ngentende yekhofi, i-cappuccino, okanye i-espresso. Ngexesha elifanayo, baninzi abantu abaneemeko ezahlukeneyo ze -roid ezixhomekeke kwi-thyroid hormone esikhundleni sonyango ezifana ne-levothyroxine (okt, Synthroid, Levoxyl, ne-Unithroid) ukunyanga i-hypothyroidism. Kwaye ngokulandela imiyalelo yesigqirha, abaninzi balabo bantu bathabatha iipilisi zabo ze-thyroid ekuseni. Kukho ingxaki, nangona kunjalo, xa abaphuza iikhofi bathabatha imithi yabo yeyeza kunye nekhofu yabo yasekuseni okanye i-espresso. Fumana ukuba kutheni ufanele ulinde indebe yokusa.
Ngaba Ngaba Ufanele Uxhalabele Ngokuthatha Izidakamizwa Zezigulane Zesiko?
Kwiinkampani ze-inshorensi kunye nee-HMO, i-levothyroxine yesiqhelo ibhekwa njengelingana negama legama elibizwa ngokuba ngu-Synthroid, Levoxyl, kunye neTirosint. Ngenxa yokuba kukho ukuhlukahlula kweendleko eziphakathi kwe-levothyroxine ephezulu kunye nemveliso yegama lomkhiqizo, i-inshorensi, ii-HMOs, kunye nezigulane ziye zaphendukela kwi-levothyroxine. Kodwa ngaba unokukhathazeka ngokuthatha i-levothyroxine yokudala , endaweni yegama legama le-hormone ye-hormone esikhundleni sonyango?
Ngaba Ufuna i-T3 okanye i-Natural Desiccated Thyroid?
Ukuba unesifo se-hormone ye-hormone esikhundleni (ie, levothyroxine, okanye i-Synthroid, i-Levoxyl, okanye i-Tirosint brand) kwaye ayifumana kakuhle, mhlawumbi unokufumana inzuzo yokongeza iT3 (oko kukuthi, i-Cytomel), okanye ukutshintsha unyango lwe-thyroid olubandakanya i-T3. Ngaba ufuna i- T3 eyongezelelweyo , okanye isiza esibandakanya i-T3, njenge-thyroid echongiwe yendalo?
Yiyiphi iMicroper Medication efanelekileyo
Kungakhathaliseki ukuba ungayithatha njani na, xa uthabatha, ukuze uphathe i-hypothyroidism yakho kwaye uyisombulule iimpawu zakho, kufuneka ube kwiyeza elihle kakhulu lonyango. Kodwa ngubani owona mhle kakhulu?
ILizwi
Musa ukulingwa ukuba wamukele kuphela i-prescription, uyenze igcwalise, kwaye vela ipilisi yonke imihla. Kubaluleke kakhulu empilweni yakho kunye nokuphila kwakho owaziyo unyango lwakho, qonda imichiza othabathayo, kwaye uyazi ukuba kwaye uza kuthatha nini unyango lwakho lweyeza lemihla ngemihla, ngenxa yeziphumo ezingcono kakhulu. Impilo yakho incike kuyo.
Imithombo
Braverman, MD, Lewis E., noRobert D. Utiger, MD. UWerner no-Ingbar I-Thyroid: Isicatshulwa esibalulekileyo kunye neZiklinikhi. 9th. Philadelphia: Lippincott Williams & Wilkins (LWW), 2005.
> Izikhokelo zeeKliniki zoLwazi lwe-Hypothyroidism kubantu abadala: Uxhaswe ngu-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association Online. 2012. https://www.aace.com/files/final-file-hypo-guidelines.pdf