Indlela Yokuthatha Ngokufanelekileyo Imithi Yakho ye-Thyroid

Xa u-hypothyroid, unyango lwakho luyingozi ye-hormone ye-thyroid, njenge-Synthroid, Levoxyl kunye neTirosint iimveliso ze-levothyroxine, okanye izidakamizwa ze-thyroid ezichanekileyo zemvelo njenge-Armor ye-Thyroid kunye ne-Nature-throid.

Ukuze amayeza akho aphathe kakuhle i-thyroid engasebenzi, kubalulekile ukuthatha imishanguzo yakho ye-hormone ishintshe ngokufanelekileyo.

Xa Ufumana Imithi Yakho

Xa uthabatha umyalelo wakho, inyathelo lokuqala kukujonga iilebula kunye neepilisi. Kukho izizathu ezininzi zeli nyathelo:

• Ufuna ukuphinda uqaphele ukuba ufumana iyeza elichanekileyo
• Kufuneka uqinisekise ukuba ufumana isilinganisi esifanelekileyo
• Kufuneka uqinisekise ukuba iyeza lingafi
• Kufuneka uqinisekise ukuba ufumene inani elifanelekileyo leepilisi.
• Ekugqibeleni, ukuba awukho kumachiza oqhelekileyo, kufuneka ukhangele ukuba ubone ukuba awufumananga ngokungaqhelekanga indawo yokufakelwa.

Hlola ukuHlangana

Kukho amanani amaninzi amachiza asebenzisana nemishanguzo ye-thyroid. Kufuneka ujonge ugqirha wakho kunye nekhemistiki malunga naluphi na ukusebenzisana. Unokuphinda ubuyekeze uluhlu lwezonyango ze-thyroid.

Gcina Imithi Yakho Ngokufanelekileyo

Xa ufumana iyeza lakho ekhaya, qiniseka ukuba ugcina kakuhle imichiza yakho ye-thyroid.

Oko kuthetha ukuba akufanele ugcine amayeza akho kwindawo yokuhlambela okanye kwindawo engamanzi. Kwakhona qiniseka ukuba amayeza akho awabonakaliswa ukutshisa ixesha elide .

Khumbula ukuthatha iMithi yakho

Isinyathelo sokuqala ekuthatheni ngokufanelekileyo imichiza yakho ngokwenene ukhumbule ukuthatha iipilisi zakho ngosuku ngalunye.

Unokufuna ukuzama enye yezi ndlela zokudala ukuba ukhumbule ukuthatha imithi yakho yeyeza .

Ukuthatha Imithi Yakho ye-Thyroid

Nazi ezinye izikhokelo ezibalulekileyo ezinokukunceda ukuqinisekisa ukuba amayeza akho athatyathwa kakuhle kwaye unento ejoliswe kuyo:

1. Uninzi oogqirha banomuvo wokuthi ukuthatha imithi yakho ye-hormone esikhundleni sonyango kuqala into, kwisisu esingenalutho, ivumela ukuxhamla okukhulu.
2. Lindela ubuncinane iyure emva kokuba uthathe imithi yakho ye-thyroid ngaphambi kokuba uphuze ikhofi , kuquka ikhofi ye-decaffeinated, okanye ubisi.
3. Lindela okungenani iyure emva kokuba uthathe imithi yakho ye-thyroid ngaphambi kokuba udle. Oku kukuvumela ukuba uphumelele kakhulu kumachiza akho.
4. Lindela okungenani iiyure ezingama-3 ukuya kwi-4 ngaphambi kokuba uthathe naziphi na izongezo ezinesinyithi. I-iron kunye ne-calcium inokuphazamisa ukutshatyalaliswa kweyeza lakho leyeza.
5. Qaphela ukuba uthathe i-calcium , ijusi yamanzi e-calcium, kunye ne-calacum-rich acidids ngexesha elifanayo ne-hormone ye-thyroid. Vumela okungenani ama-3 ukuya kwi-4 iiyure emva kokuba uthathe imishanguzo yakho ye-thyroid, ukwenzela ukuba ukungabikho komzimba kungathinteki.
6. Qiniseka ngokutya okuphezulu . Ukuba uqala okanye uyeka ukutya ukutya okuphezulu, kufuneka ube namazinga akho e-thyroid emva kokutshintsha. I-fiber engakumbi ekudleni kwakho inokunciphisa ukunyusa kwakho, ngelixa uhamba ukusuka ekutya okuphezulu kwi-fiber yokutya okunokubangela ukuba ugqitywe, ngenxa yokunyuswa kwamayeza akho.

1. Jonga ukusebenzisana ne-antidepressants kunye ne-hormone ye-thyroid. UZoloft, uPaxil kunye neProzac, umzekelo, unokwenza i-thyroid igxininise okanye ingasebenzi ngaphantsi. Thetha ugqirha wakho malunga nokulungiswa kwemilinganiselo.
2. Ukuba ngaba ukhulelwe ngokungalindelekanga, ungayeki ukuthatha imithi yakho ye-hormone ye-substitute. Noko ke, umele ugqirha ugqirha wakho ngokukhawuleza ukuba ukhangele ukuba ufuna ukunyuka kumlinganiselo wakho, oqhelekileyo ekukhulelweni kokuqala.
3. Ukuba uzama ukukhulelwa, yenza isicwangciso endaweni ngaphambi kokuba ugqirha wakho ukwandise i-thyroid ye-hormone yokutshintshwa kwimiyeza yomzimba ngokukhawuleza xa ukhulelwe.

1. Musa ukumisa i-hormone ye-thyroid xa uncelisa. Ukuba unesilinganiselo esilungileyo, kuthathwa njengokhuselekile kakhulu, njengokuba imali elincinci kuphela ifikelela kumntwana ngobisi lwakho.

ILizwi

Kubalulekile ukwazi indlela yokujongana neengxaki zeyeza lakho leyeza ukuba unayo nayiphi na ingxaki okanye iingxaki. Nazi ezinye iingcebiso.

1. Ukuba ufanele uyidle okanye ufumane ikhofi ngokukhawuleza xa usukuma, xelela unonophelo lwakho lwezempilo malunga nokuba ungayithatha imithi yakho ye-thyroid ngexesha lokulala .
2. Ukuba awuphendulanga kakuhle unyango lwakho, kufuneka uxoxe nodokotela wakho malunga nokuba uthatha imithi yakho yeyeza. Kukho uphando olubonisa ukuba unyango lwe-thyroid olubanjwe ngexesha lokulala, xa kuthelekiswa nomsebenzi wokuqala ekuseni, lunokuba luncedo.
3. Qaphela ukuba uphawu lwe-synthroid ye-levothyroxine luqulethe izithako ezininzi, kuquka i-lactose, gluten, ne-acacia, eyaziwayo. Abanye abantu abanentsholongwane kulezi zithako abaphenduli kakuhle kwi-Synthroid, kodwa bangenza ngcono ngolunye uphawu.
4. Ukuba unobungozi obunzima , awuphenduli iifilisi ze-levothyroxine, okanye unemiba yempilo echaphazela ukugaya njengezifo zesilonda, isifo se-celiac okanye isifo sika-Crohn, cela udokotela wakho nge-brand yeTirosint ye-levothyroxine. Luhlobo olukhethekileyo lwe-levothyroxine olusisifo se-hypoallergenic, i-liquel, i-gelcap ye-levothyroxine, kwaye kungcono ukuba ithathe iipilisi ze-levothyroxine.
5. Ukuba ungaziva kakuhle kwi-levothyroxine kuphela yonyango, xela ugqirha wakho malunga nokuba ungayinceda yini ekongezeni iyeza leT3 kwi-hypothyroidism yakho unyango, nokuba ngaba ungumviwa wokuthatha izidakamizwa ze- thyroid zemvelo .

_Umthombo:

_{Izikhokelo zoLwazi lweZiklinikhi ze-Hypothyroidism kubantu abadala: Uxhaswe yi-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association Online}