Nokuba utshintsho oluncinane kwindlela othabatha ngayo i-hormone ye-thyroid inokutshintsha ukutywala
Ukuba uthatha i -hormone ye-hormone esikhundleni sonyango njenge-levothyroxine (i-Synthroid, i-Levoxyl, i-Levothroid, i-Unithroid, i-Tirosint), i-liothyronine / i-T3 (i-Cytomel, ihlanganiswe), okanye iyeza zonyango ezichongiweyo (i-Armor, i-Nature-thyroid), unokwenza enye kwezi mpazamo eziqhelekileyo. Nokuba utshintsho oluncinane kwindlela othabatha ngayo amayeza akho lunokuchaphazela ukuba umzimba wakho uyayithatha njani.
Kubalulekile ukukhusela iimpazamo zonyango ukwenzela ukuba uqinisekise ukuba ufumana umthamo opheleleyo weyeza lakho, okanye ukuba amazinga akho e-hormone wakho aya kukhutshwa ngaphandle. Nazi ezinye zezigulane zamachiza e-thyroid eziqhelekileyo zokuphepha.
Ukungathathi iMithi Yakho Kuzo zonke
Ezinye izigulane zigqiba, ngaphandle kokugqirha kukagqirha, ukuba zikhuphe imithi ye-thyroid ngokupheleleyo. Oku kunokuba yingozi xa usususwe okanye usebenze nge-radioactive ene-thyroid, okanye ukuba isifo sakho se-thyroid sithintekile okanye singasebenzi ngenxa yesifo sikaHashimoto. Funda kabanzi malunga nezigulane ezinqaba ukuzisebenzisa imithi .
Ukunganyaniseki kwindlela othabatha ngayo iMithi yakho
Esinye sezihluthulelo zokuphumelela ngamachiza e-thyroid. Oko kuthetha, ukuthatha isilinganisi sakho esinqunyiwe, imihla ngemihla, ngexesha elinye ngosuku. Ufuna kwakhona ukuhambelana neminye imiba, njengokuba uthatha amayeza akho kunye okanye ungadli, kwaye ngaphambi okanye emva kokuqalisa / ukumisa ukutya okuphezulu.
Iingxaki zokulahleka kweMicrosoft
Ukuba unenkathazo yokukhumbula ukuthatha imithi yakho ye-thyroid, awuyedwa. Abanye abantu bakuthola kunzima ukungena kwinkqubo yokuthatha imithi ye-thyroid imihla ngemihla kunye ngexesha elifanayo ngosuku ngalunye. Nazi iindlela ezilishumi zokudala ukuba ukhumbule ukuthatha ipilisi yakho ye-thyroid .
Ukutshintshwa kweeBrits of Levothyroxine
Kwezinye izigulane, ukuhluka okuvela kumenzi omnye we- generic levothyroxine kwenye inokuba nefuthe elibi kwiindawo ezifanelekileyo ze-thyroid. Ukuba unalo liva, unokufuna ukubuza ugqirha wakho ngokubhala "ukukhutshwa njengendlela ebhaliweyo / engekho indawo" yokubhaliweyo igama elithi brand levothyroxine.
Ukuthatha iCalcium okanye iCalcium-Rich Richs Ukusondela kwiMicrosoft yakho
Qaphela ukuba uthathe i-calcium supplements, ijusi yamanzi e-calcium, kunye ne-high-calcium foods (oko kukuthi, i-yogurt yogurt) ngexesha elifanayo ne-hormone ye-thyroid. Vumela okungenani iiyure ezingama-2 ukuya kwezi-3 ngaphandle kweyeza lakho leyeza, ukuze ukuxhamla kungaphumeleli.
Ukusela Ikhofi Ngamayeza akho e-Thyroid
Ikhofi inokuphazamisa ukutshatyalaliswa kweyeza lakho leyeza . Ngoko ukuba ufuna ukusela ikhofi yakho yasekuseni, thatha amayeza akho, ulinde ubuncinane iyure ngaphambi kokusela ikhofi. (Qaphela: i-levothyroxine iziyobisi iTirosint , ifom ye-cap-liquid, ibonakala ingakhutshwa yikhofi, kwaye iyakwazi ukuthathwa ndawonye.)
Ukuba kufuneka ube nekhofi yakho yokuqala, okanye kufuneka udle kusasa okanye uthathe i-calcium kunye ne-iron supplements ekuseni, unokufuna ukuxoxa nodokotela wakho nokuba uthathe imithi yakho ye-thyroid ngexesha lokulala .
Oku kunokunceda ekunyuzeni kakuhle amayeza akho.
Ukutya okuPhakamileyo kweeFiber okanye ukuthatha amaFiber Supplements afinyelele kwiiyeza zakho ze-Thyroid
Qaphela ngokutya ukutya okuphezulu-fiber, okanye ukuthatha i-fiber supplement, ngeyeza lakho leyeza. I- fiber ingaphazamisa ukutyunjwa kweyeza lakho le-thyroid .
Ukuthatha imithi ye-Thyroid isondele kakhulu kwezinye iiMedi
Kufuneka uqaphele ngokuthatha imithi ye-thyroid kunye namanye amayeza. Umzekelo, akufanele uthathe i-antacids ngaphakathi kweeyure ezimbini zehomoni ye-thyroid. Vumela okungenani iiyure ezimbini ukuya kweyesithathu phakathi kweyeza lakho leyeza kunye ne-antacids, ngoko ukuxhatshazwa akuchaphazelekayo.
Jonga ukusebenzisana ne-antidepressants kunye ne-hormone ye-thyroid. U-Zoloft, uPaxil, kunye neProzac, umzekelo, unokuyenza imishanguzo ye-thyroid ibe yinkcitho engaphantsi, kwaye isenokuthetha ukuba ufuna ukuguqulwa kwamanzi kwiyeza lakho. Iproton pump inhibitor iziyobisi ezifana ne-esomeprazole kunye ne-omeprazole - ezithatyathwa ukulwa nesisu se-acid - zingaphinde zonakalise ukuxilongwa kweyeza le-thyroid.
Ukuyeka iMithi Yakho Ngethuba Ukhulelwe okanye Unxilisayo
Abanye abesifazana bacinga ngephutha ukuba izidakamizwa ze-thyroid ziyingozi kwintsana ngexesha lokukhulelwa okanye ukuncelisa. Ngokuphambene nenyani. Ukuthatha imithi efanelekileyo yeyeza ye-thyroid kubalulekile ekukhulelweni okunempilo nangomntwana. Musa ukumthatha i-hormone ye-thyroid xa ukhulelwe okanye uncelisa .
Ukutya ngeMithi Yakho ye-Thyroid
Ngokufanelekileyo, kufuneka uthathe imithi yakho ye-thyroid ekuseni, ulinde iyure ngaphambi kokutya. (Ngokuchaseneyo, ukuba uyayidla ngokuqinisekileyo, qiniseka ukuba wenze njalo ngoku, kwaye kufuneka ubeke iiyure ezintathu ukuya kwezine phakathi kweyeza lakho leyeza kunye ne-iron, calcium kunye nokutya okucebileyo.
Ukuthatha unyango lwe-Estrogen ngaphandle kokuhlola iiNyroid ze-Thyroid
Abafazi bathabatha i-estrogen-hormone yonyango yokutshintshwa okanye ipilisi yokulawula-ukuzalwa-ingadinga i-hormone yokutshintsha i-thyroid. Isizathu? I-Estrogen ikhulisa imveliso yomzimba yeprotheni ebopha i-hormone ye-thyroid, okwenza ingasebenzi. Oku kunokubangela isidingo sokwandisa umlinganiselo wehomoni ye-thyroid. Emva kokuqala naluphi na unyango lwe-estrogen, unamazinga e-thyroid evivinywa ukuze ubone ukuba i-estrogen inempembelelo kumsebenzi we-thyroid.
Ukungazi NgamaFiler Allergenic yama-Synthroid
Iipilisi ze-Synthroid zenziwe zimbini izithako-i-acacia kunye ne-lactose-leyo inokubangela ukuba abantu basweleke. Abanye abantu abanesifo se-pollen kunye ne-hay fever-ngokukodwa kwimithi kunye neengca-pollens-banokuthi banokungenwa kwemfuyo kwintsimbi, efumaneka kwi-formulation ye-Synthroid. Futhi i-lactose inokubangela iimpawu kubantu abanokuxinezeleka kwe-lactose, oku kungakwazi ukugaya i-lactose, ishukela enkulu efumaneka ebisi. Kuzo zi gulane ezinezifo, i-hypoallergenic, i-cap-liquid, i-drug Tirosint, engenazo izitya okanye idayi, ingaba yindlela engcono.