Ukutya okunempilo kubalulekile ukunciphisa umzimba kwaye uhlale kakuhle. Izigulane ezininzi ze-thyroid zijongene nocelomngeni olongezelelekileyo lwe-metabolism enobudaka kunye nokulahleka komzimba. Enye indlela onokulinganisela ngayo kakuhle xa unesifo se -roid ukuqinisekisa ukuba unokutya okunempilo okucebile kwi-fiber.
Kusenokwenzeka ukuba uvile ukuba ukutya okuphezulu kwefayibha kunokuphazamisa ukuxilongwa kweyeza le-thyroid - kwaye kunjalo.
Ngaba oko kuthetha ukuba akufuneki ukubandakanya ukutya okuphezulu kwixesha lokutya? Absolutely not !!! Nazi izinto ezimbalwa zokukhumbula:
- Ukuba ngaba sele usadla ukutya okuphezulu-fiber rhoqo, kwaye uvavanyo oluqhelekileyo lwe-TSH lwenziwa, izinga lakho lokulinganisa lifanelekile, unike ukutya kwakho.
- Ukuba uqala i-regimen entsha yokutya i-high-fiber, cwangcisa ukuvavanywa malunga neenyanga ezintandathu ukuya kwezi-ezisibhozo emva kokutshintsha ukutya kwakho, ukuqinisekisa ukuba ufumana umlinganiselo ofanelekileyo wehomoni ye-thyroid.
I-Fiber ephezulu kunye ne-Thyroid: Nansi isizathu sokuba kulungile kuwe!
Ukuquka ukutya okuphezulu kwi-fiber yakho yokutya ngumkhwa omuhle wobomi. Nantsi ephantsi kwemibuzo onokuyenza ngefayibha ephezulu:
Ngaba iifayibrari eziphezulu ziphilile? Abantu abadla rhoqo ukutya okuphezulu kwe-fiber banciphisa ubunzima malunga nomlinganiselo ofanayo kunye nalabo abalandela intliziyo efanelekileyo, ukutya okunamafutha aphantsi okucetyiswa yi-American Heart Association (AHA). Ukutya ukutya okuphezulu kwi-fiber kuyinto elula kwaye ngokuqhelekileyo kubandakanye ukutya ukutya okuncinane okucwangcisiweyo.
Umzimba uphathelene njani nokutya okuphezulu? I-Fiber, okanye i-roughage, yinto ebonakalayo yokutyala eyenziwa ngumzimba, okanye i-ferment, ngendlela ekhethekileyo. Ezinye iifayili zidlula kwi-digestive tract yakho eninzi ingacacile, yongeza ubungakanani obunceda uzive ugcwele, ixesha elide. Enye ifayibha iyachitha kumanzi ukudala izixhobo ezincedisayo ezincedisayo ekuncediseni ukutyalwa.
Ukongeza kancane i-fiber kwisondlo sakho kukunciphisa ithuba lokuqhaqha, kunye nokukholelwa kobuhlungu emathunzini emathumbu okuthiwa yi- diverticulitis . Ukutya okuphezulu kwe-fiber kunokukunceda ulahlekelwe isisindo, gcina ishukela legazi elungeleleneyo - kwaye ezinye iintlobo ze-fiber ziyakudla iibhaktheriya ezincedo ezihlala emathunjini akho. Ngoko unokukunondla, kunye nezigidi zabangani bakho abasondeleyo abahlala ngaphakathi kwakho.
Yintoni endiyidingayo ukuba ndiyazi malunga ne-fiber ephezulu kunye neyeza zam? Ukubheja kwakho kakuhle kukuthatha i-hormone yakho ye-thyroid kuqala ekuseni kusini esingenalutho, ulinde iyure ukuze udle. Ukuba sele uthabatha imishanguzo ye-thyroid kwaye udle ukutya okuphezulu kwe-fiber, kwaye unayo impawu ze -roid, qhubeka usebenza kakuhle. Ukuba ucinga ngokubandakanya i-fiber ngaphezulu kwisondlo sakho - hamba-kwaye ungadli iyure ngaphambi, okanye emva koko, uthathe amayeza akho. Ukuba uqala ukuziva unesilumko - okanye unjengawe ngaphambi kokuba unqunywe imithi yakho ye-thyroid - unokufuna ukucwangcisa ukuvavanywa ngaphakathi kweeveki ezine ukuya ezintandathu emva kokuba utshintshe ukutya kwakho
Iintlobo ze-fiber - kunye nalapho unokufumana khona: Kukho iintlobo ezimbini ze-fiber:
- I-fiber ehlanjululwayo ibamba amanzi ngexesha lokugaya kwaye iphenduka i-gel. Oku kunciphisa inkqubo yokugaya kwaye kunokunciphisa umngcipheko wesifo senhliziyo. Unokufumana i-fiber enqabileyo kwiintyatyambo, iimbotyi, izaqathe, i-oats, ii-apula, i-peas ephekiweyo, i-prunes, iipereya kunye nezinye ukutya.
- I-fiber engasetshenziswanga nayo igalela amanzi, kwaye idibanisa izibonda, ikuncedisa ukudlula ukutya ngokukhawuleza emzimbeni ukupheliswa. Khangela i-fiber engekho phantsi kwipinashi, amajikijolo, iifleksi, amakhiwane, ingqolowa, iitapile, utamatisi kunye nezinye izityalo kunye nemifuno.
Uninzi lwabantu kufuneka luzame ukutya malunga nama-gram e-25 e-fiber ngosuku. Oku kuzwakala kulula, kodwa loo nto ibonisa iibhanana ezisibhozo, okanye ii-apulo ezinhlanu, okanye i-carrots ezingama-80 zentsana. Oku kuthethi, unokukwazi ukusebenzela ukutya okuphezulu kwi-fiber ekutya kwakho ngokutya okutya okutya okutya okusasazo, ukutya, okanye i-muffins. Ngesidlo sasemini, zama izithelo, iiflogi, ubhontshisi, okanye i-nutters. Ukutya, amazambane aphekiweyo, i-chickpeas, i-lentils, kunye nezitya zokutya eziziinkozo ezongezelelweyo zongeza i-taste - kunye ne-fiber.
Konke, i-fibre ingaphezulu kunokuba ibonakale. I-Fiber isebenza kunye, nangaphakathi, umzimba ukugcina impilo yempilo. Njengoko uphando luqhubeka ludibanisa impilo yegulane kunye nomsebenzi wokuzivikela komzimba, i-fibre kunye nokuphucula impilo emzimbeni kunokubonelela ngokukhuselana nezifo ezizimele.
Kubani na umntu, isitshixo ekudleni okunempilo kuhambelana. Ukuba isigulane se-thyroid, kubaluleke kakhulu ukuba uqiniseke ukuba ufumana ixabiso le-hormone ye-thyroid.