Iindaba ezibalulekileyo kwizigulane ze-thyroid zijongene nobunzima obunzima kunye nesondlo esicothayo: Ukwandisa inani lamanzi alulayo oyiphuzayo kwaye kunokukwenza kube lula ukulahlekelwa ubunzima obukhulu.
Ukususela ekuzalweni kuya ekufeni, amanzi kubalulekile ebomini bomntu. Iintsana zibambe malunga neepesenti ezingama-75 zobukhulu bayo emanzini. Ngeli xesha sabantu abadala, sinamanzi ama-55 ekhulwini.
Phakathi, unama-60 ukuya kuma-70 ekhulwini ahlanganiswe ngamanzi kunye namanzi aphuzayo.
Ayikho imfihlo yokuba ukutshintsha kwe-metabolism , ukukhathala kunye nokuguqulwa kwesimo se-endocrine ye-hypothyroidism kunokuncedisa ukufumana ubunzima bezilonda ze-thyroid okanye ubunzima bokulahlekelwa ubunzima. Ngoko ke naziphi na iziphumo ezitsha ezihlobene nokulahleka kwesisindo zifanelekileyo kwaye zibalulekile ukuba izigulana zikwazi.
Kwiminyaka engama-20 edlulileyo, abathengi abasebenzisa i-sodas kunye neengxube ezifanayo zethukela ezizenzekelayo zongezwa ngamanzi kunye nokwandisa umngcipheko wesifo sikashukela, isifo sesifo, nesifo se-metabolic syndrome. Ngoku, ukusela izidakamizwa ze-soda-hlobo kubonakala kuhla njengoko abathengi bejika kumbane kunye nezinye iziphuzo zokufumana izibonelelo zempilo. Kodwa kuthekani ngamanzi-isiphuzo sokuqala sezempilo?
Amanzi Nowe-Kubalulekile!
Nangona abazali becebisa abantwana ukuba baphuze amanzi, abavami ukubaxelela ukuba kutheni. Ngokuqinisekileyo, siyazi ukuba xa singasiphuzi amanzi, sinxaniwe.
Kodwa umzimba wenzani ngokwenene ngamanzi aphuma kuwo?
Kukho amanzi kwisitya ngasinye emzimbeni wakho, kwaye isetyenziselwa iinkqubo ezikunceda ukugcina uphila kwaye uphilile, kuquka:
- Ukutshintshela izondlo kunye ne-oksijini kuwo wonke umzimba, kunye nokunceda ukuphelisa inkunkuma yamaselula kunye nokutya. Oku kubalulekile ekutshatsheni umzimba.
- Ukugcina i-lubrication of joints kwaye ugcine ukunyameka kwamathambo emehlweni akho, emlonyeni nasempumweni. Amanzi achukumisa ubuchopho bakho kunye nezikhala ngaphakathi kwintambo yomthambo.
- Iqondo lokulawula. Xa ujeka, umzimba wakho usebenzisa amanzi ukupholisa isikhumba sakho ngokukhuphuka.
- Ukubonelela nge-hydration eyaneleyo ukuncedisa iintso zakho nokukhupha inkunkuma.
Iimpawu zokuthi awusayi kusela amanzi aneleyo
Amanzi icandelo lezityalo, imifuno, iziphuzo, isobho, itiye, ikhofi, kunye nezinye iimveliso zokutya. Xa ungafumani amanzi aneleyo kuyo yonke le mithombo, unokufumana iimpawu zokungcolisa amanzi ezibandakanya:
- Intloko, ukukhathala, utywala
- Umchamo omnyama, umlomo owomileyo, ukukwazi ukukhala
- Intloko yokukhanya nokudideka
Abantu abaninzi banengxaki yamakhanda emininzi imihla ngemihla ngenxa yokungabikho kwamanzi kwaye abazange bazibone. Inkqubo ye-Physiologic - kuquka i-metabolism - iyancipha kwaye iyanqanda ngokungahambi kakuhle. Iziphakamiso ezisisiseko zokungenisa amanzi (kuyo yonke imithombo) zamadoda zi-13 ukuya kwi-15 iikomityi ngosuku, kunye nabasetyhini abadala, phakathi kweekhephe ezili-9 ne-13 ngosuku.
Amanzi anokunceda njani ulahle umthamo?
Uphando olusuka kwiYunivesithi yase-Illinois lubhekisele kumbandela wokulahleka kwesisindo kunye namanzi ukuphanda ukuba ukusela amanzi amaninzi kunokuchaphazela ukutya okanye iinjongo zokulahleka kwesisindo.
Uphando, olupapashwe kwiNgxelo yeZondlo zoLuntu kunye neDietetics , luhlaziye idatha ukusuka kwabangaphezu kwe-18,000 abathathi-nxaxheba kwi-National Survey Survey ukusuka kwiminyaka ka-2005-2012. UDkt. Ruopeng An, evela kwiYunivesithi yase-Illinois, wayejonge ukusetyenziswa kwamanzi ngabathathi-nxaxheba kwimithombo yonke kwixesha. Uphononongo lunike iziphumo ezilandelayo:
- Abantu abasela amanzi amaninzi nabo bathatha iikhalori ezimbalwa. Ukwandiswa kwamanzi ngamanzi kwiikomityi ezintathu ngosuku (okanye malunga neepesenti enye) kubangele phakathi kwama-60 no-200 amancinci amancinci atshwayo ngosuku.
- Ukongeza kokungenisa iikhalori ezimbalwa, abantu abasela amanzi amaninzi badla ishukela encinci baze bathathe i-cholesterol engaphantsi.
Kweziphumo, uDkt. An uthi:
"Impembelelo yamanzi elula ekudleni yayifanayo phakathi kobuhlanga / ubuhlanga, imfundo kunye namazinga okufumana imali kunye nesimo somzimba. Oku kufunyanisiweyo kubonisa ukuba kunokwanela ukuyila nokunikela ngoncedo lwezondlo jikelele kunye nemikhankaso yemfundo ekhuthaza ukusetyenziswa kwamanzi ngokugqithiseleyo ekutshintsheni iziyobisi kunye neekhalori eziphantsi kwamanani amaninzi ngaphandle kokukhathazeka ngokubanzi ngesigidimi kunye nesicwangciso sokwenza izinto.
Ngokusekelwe kwidatha yophando, isifundo asixubusha ukuba kutheni i-calorie intake yancipha kancane xa ukusetyenziswa kwamanzi kwanda. Ukusela amanzi ngaphambi kokutya kunye nokutya kukukhawuleza ukuvakalelwa kwengqondo epheleleyo, ebizwa ngokuba yi-satiety, ukuze kube yinkcazelo. Kukho nokuba kunokuba kunzima kakhulu, izizathu zezinto eziphilayo eziphumo.
Eyona nto ibalulekileyo ebomini nempilo, ukunyuka kwamanzi kwamanzi kunokunceda ulahlekelwe okanye ugcine ubunzima bakho.
> Umthombo :
R. An, noJ. McCaffrey. Ukusetyenziswa kwamanzi okuNxweme ngokubhekiselele kwiMandla okuThengiswa kunye nokuTya kokutya phakathi kwabase-US abadala, ngo-2005-2012. Umbhalo weZondlo zoLuntu kunye neDietetics . Ngaphambili. 22 FEB 2016