I-Thyroid Yokunciphisa Ukunciphisa Isisindo kunye neZisombululo zokutya
Esinye sezikhalazo eziqhelekileyo zabantu abane-thyroid isifo sokukwazi ukunciphisa umzimba, naphezu kokutya okunempilo nokuzivocavoca. Njengomlwelwe we-thyroid, unokuvakalelwa kukuba ungekho kwimpembelelo yenkqubo yokutya kunye neenkqubo zokuzilolonga, kwaye abanye bakho banokufumanisa ubunzima bezinto ezibonakalayo.
I-Link Link
Indlela yokwenza i-thyroid engekho phantsi yenza ukuba uzuze ubunzima- okanye ukungakwazi ukunciphisa umzimba-akuqondwa kakuhle, kodwa kufuneka kwenziwe kwinqanaba lezona zinto zibalulekileyo:
- Ngandlela-thile i-slowabetabolism
- Amandla aphantsi, okubangelwa ukunyakaza okuncinci kunye nokuzilolonga
- Utshintsho kwindlela umzimba wakho usebenza ngayo, ugcina izitshixo, utshaba ioli kunye ne-glucose
- Ukuthambekela ukubambelela kwiimfucu zamanzi
Kwabanye abantu, imeko ye-thyroid iyona sizathu sokungaphumeleli kwemizamo yokulahlekelwa kwesisindo . Kwaye ngoku siyazi ukuba, ngokucatshulwa ngabaphandi, nokuba neentshukumo ezincinane kwimisebenzi ye-thyroid zixhomekeke ekuzuzeni ubunzima.
Ukuba unomdlavuza we- thyroid ukhungathekiswa yimizamo yakho yokunciphisa umzimba , qwalasela ezinye zeendlela onokuzifumana uncedo ekunqobeni le micimbi-kwaye ufumane indlela efanelekileyo yokutya okunempilo kunye nokulahleka kwexabiso eliphumelelayo.
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I-1500 yeCalorie Meal Plan yoBantu abanesifo se-Thyroid
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Ngaba uthatha iHroid Hormone Uncedo Ngokulahlekelwa Kwisisindo?
Uphuhliso olufanelekileyo lwe-Hypothyroidism luyinto ebalulekileyo
Ngandlela-thile, kungakhathaliseki ukuba kukuphi ukutya okanye ukuzivocavoca oya kulandela, unokufumana kunzima-okanye kungenakwenzeka-ukulahlekelwa isisindo xa ungakhange ufumaniswe kwaye ungakhange ulandelelwe, okanye ungaphathwa kakubi, i-hypothyroidism.
Kwezinye izigulane ze-thyroid, akwanele ukufumana unyango lwe-thyroid olufaka "kwibala lokubhekisela." Unokufumanisa ukuba awunciphisi umzimba kodwa ngaphandle kokuba unyango lwakho lwama-hormone oluthathe indawo luye lulungiswa . Ngoko, isinyathelo sokuqala, qabane kunye neengcali onolwazi kwaye ufumane unyango oluphezulu lwe-thyroid.
Ezinye iiHormone Zidlala indima ephambili
Ezinye izigulane ze-thyroid zifumana ezinye iinguqu ze-hormonal ezingena kwiindlela zokulahlekelwa kwesisindo.
Umzekelo:
- Izigulane zeTyroid ezijongene nokutya kufuneka zifunde ngempembelelo ye-hormone leptin kunye ne-ghrelin ekulahlekeni kwesisindo .
- Ukuxhatshazwa kwe-insulin , eyaziwa ngokuba yi-metabolic syndrome okanye i-pre-diabetes, iyona nto inokuchaphazela ukukwazi ukunciphisa umzimba.
- I-health adrenal yakho, kwaye ngokukodwa umveliso wakho we- hormone cortisol , inokuchaphazela imizamo yokulahlekelwa kwesisindo.
Zingakanani kwaye Xa Udla Izinto
Ingakanani, okanye ubuncinci, uyidla kwaye xa udla zimbini izinto ezibalulekileyo ezinokuchaphazela ukulahlekelwa kwesisindo esiyimpumelelo kwi-dieters ye-thyroid. Uphando olutsha lubonisa ukuba ukutshintsha ixesha lokutya kunye nobude bekhefu phakathi kokutya kunokunceda ukuphucula imetabolism yakho nokukhuthaza ukulahleka kwesisindo.
Kwaye ngelixa sonke siyazi ukuba iikhalori zihlala zifuna ukunqunyulwa ukulahlekelwa kwindleko, ziyakunqunyulwa kakhulu kwaye zinciphise umthamo wesimo sokuthi umlinganiselo wokulahleka kwesisindo uchithekile. Khangela ukuba udla iikhalori ezaneleyo zokunciphisa umzimba .
EziQinisekayo ezifunekayo
Naluphi na ukutya okanye isicwangciso sokuzilolonga olandelayo, kukho imimiselo emibini ekufuneka uyibandakanye kwisicwangciso sakho sokulahleka kwesisindo:
- Thola ukulala ngokwaneleyo. Uphando lubonisa ukuba le ngenye yezinto ezibaluleke kakhulu ongayenza ukuze uncede ulahlekelwe isisindo.
- Phuza amanzi anele . Ukunwa kwamanzi okwaneleyo kunye ne-hydration kudibaniswa nemizamo eyimpumelelo yokulahlekelwa kwesisindo.
Ukutya kunye neziNcediso zokuLawula isisindo
Kuba nabani na ozama ukunciphisa ubunzima-ikakhulukazi izigulane ze-thyroid ezinokuthi zityhutyhile-ezinokuba zihlala zihlangene, i- fibre ingaba neenzuzo ezinzima zokulahleka . Ngokukodwa, ukubandakanya ukutya okuphezulu kwe-fiber kwisondlo kunokuba yinxalenye yendlela yokuphumelela yokulahlekelwa kwesisindo.
Ezinye izinto zokutya kunye nezongezelelo ezinokuncedisa, kodwa akuzange kubekho ukufundwa ngokubanzi malunga nefuthe kwi-dieters ye-thyroid ziquka:
- iimbwe zechai
- Cinnamon
- ICononut Oil
- I-grapefruit
- I-Conjugated Linoleic Acid (CLA)
- ICaralluma
- Hoodia Gordonii
- Iti eluhlaza
Ukuthintela ukulahlekelwa kwesisindo
Kubalulekile ukwazi ngendima ye-goitrogens yezigulane ze-thyroid ezizama ukunciphisa umzimba. I-Goitrogens inempilo, imifuno ye-cruciferous, njengepinashi, i- kale kunye ne-broccoli.
Xa i-overconsumed, nangona kunjalo, ingakumbi ibomvu, banako ukunciphisa i-thyroid. Ungayidla le mijelo ngokumodareyitha, ukucoca okanye ukupheka, kodwa ukunyusa ingasebenza malunga nomgudu wakho wokunciphisa umzimba.
Ufuna nokufunda okungakumbi malunga nokukhathazeka okungenzeka ukuba uyigqithise ngokutya okuse-soy . Hayi kuphela i-soit i-goitrogen, kodwa i-soy inokuthi ibambe umzimba we-hormone ye-thyroid.
Ukuhamba, Ukuzivocavoca, kunye nokuSebenza
Ukuhamba-kungakhathaliseki ukuba yimidlalo, ukuzivocavoca okanye ezinye iindlela zokwenza umsebenzi-yinto ebalulekileyo yiprogram yokulahlekelwa kwesisindo esiphumeleleyo kwaye kubaluleke kakhulu kwizigulane ze-thyroid.
Qala ngokufunda indlela ukunyakaza kuthatha inxaxheba ekuphuculeni umthamo we-metabolism . Ukuhambelana kunokukunceda nokunciphisa ukugcinwa kwamanzi kunye nokuqhaqha kunye nokwenza uzive unamandla. Andiqinisekanga ukuba ungaqala kuphi? Khangela lo msebenzi wokunwa kwamanzi we-thyroid.
Ukutya izidakamizwa
Akukho ngokwenene nayiphi na imithi yonyango ephumelelayo ngokwenene ukulahleka kwesisindo kwimarike okwangoku. Kodwa iziyobisi ezikhoyo zingabangela ingozi kwizigulane ze-thyroid .
Ukuba ulingeka ukuba uzame izilwanyana ze-Alli / Xenical-igama lohlobo oluyi-Orlistat-uya kufuna ukufunda indlela edibana ngayo neyeza le-thyroid .
ILizwi
Ukuba uvakalelwa ukuba wenze into yonke ngokufanelekileyo kwaye ukhungathekiswe yinqanaba lokungafuni ukukhawuleza, lixesha lokukhathaza ukutya kwakho kunye nenkqubo yokulahlekelwa kwesisindo. Nazi ezinye izixhobo zokuncedisa:
- Ukuqhayisa ngePlatati yakho yokuLawula isisindo
- Izigulane ze-Thyroid: Iindlela ezingama-30 zokwenza i-Diet yakho isebenze
- Iingcebiso ezichukumisayo ezili-10 ezinceda izigulane ze-Thyroid zinciphise ubukhulu
- Iimfihlelo ezi-7 zeZidlo zokunceda izigulane ze-Thyroid zinciphise ubukhulu
> Imithombo:
> Ehrlund A, Mejhert N, Björk C, et al. Amandla okuDluliswa kweTranscription ngexesha le-Adipogenesis kunye ne-Link yayo kwi-Adipose Morphology kunye nokuSasazwa. Sikashukela. Ngo-2016 uNgobi 1. pii: db160631.
> Hainer V, Zamrazilová H, Aldhoon Hainerová I. Ngaba i-hormone ye-thyroid kunye ne-thyrotropin enxulumene nobungozi be-cardiometabolic kunye nokunyamekela kwe-insulin nakwizifundo ze-euthyroid? Vnitr Lek. 2016 Ukuwa; 62 (iSiza 3): 63-67. Czech.
> Iacobellis, G., uCristina Ribaudo, M., Zappaterreno, A., et al. Ubudlelwane bomsebenzi we-thyroid nomnxeba we-body mass, i-leptin, u-sensitive u-insulin kunye ne-adiponectin kuma-euthyroid abesetyhini. I-endocrinology yonyango, 2005. 62 (4), 487-491.
> UMüller MJ, uEnderle J, uBosy-Westphal A. Utshintsho kwiNkcitho yeMandla kunye nokuTyekwa koMzimba kunye nokuLahleka kwesisindo kubantu. I-Curr Obes Rep. 2016 Dec; 5 (4): 413-423.
> Thon M, Hosoi T, Ozawa K. Izenzo ezinokubambisana ezinokwenzeka zeLeptin kunye neSignulin Signal kwi-Hypothalamus Targeting Energy Homeostasis. Front Endocrinol (Lausanne). 2016 Oktobha 20; 7: 138.