Iseluleko sabashadile, amalungu omndeni kunye nabahlobo
I-IBS ithintela ngaphezu kobomi bomntu onemeko yangempela. Ubume bokuphazamiseka kweempawu ze- IBS lunokuchaphazela kakhulu abahlobo namalungu entsapho. I-IBS ayifikanga kunye nencwadana yomnini kwaye iimpawu ze-IBS zongezelela ubunzima obuninzi kwizigulane kunye nabo bajikelezayo.
Eli nqaku linika ulwazi kunye neengcebiso kubahlobo kunye namalungu entsapho e-IBS izigulane malunga nendlela yokufumana inkxaso enempilo.
Musa ukuthobela igunya lakho ngenkxaso. Uphando lubonisa ukuba iimpawu zezigulane ze-IBS ezixhasayo zixhomekeke kakhulu kunezinye iimpawu zabangenawo abantu abancedisayo.
Zi fundise
Kuya kuba luncedo kumntu oyithandayo ukuba uyaqonda ukuba yi-IBS. Ingxaki engapheliyo apho abantu abanamava abaqhubekayo bebuhlungu besisu kunye neengxaki zokuhlambela. Kwezinye, intlungu ingaba nzima.
I-IBS inokubangela ukuba kubekho ukukhawuleza kwe-diarrhea okanye ukuphazamiseka kokuqhawuka okungapheliyo. Isizathu esasemva kwe-IBS asibonakali kwiimeko zokuhlola uvavanyo oluqhelekileyo, kodwa loo nto ayenzi loo mqathango. Ngoko i-IBS ibonwa njengengxaki yokusebenza esiswini ngokuchasene ne- organic .
Uphuhliso lwe-IBS aluphelelanga, kodwa kukho ezinye iyeza ezinokuba luncedo . Indima yokutya ayiqondwa kakuhle, nangona uphando lwangoku luye lwafumanisa ukutya okunokuthi kunokwenzeka ukuba kuvele iimpawu.
Nangona iimpawu ze-IBS zinokunyuka ukuxinezeleka, azibangelwa ukuxinezeleka. Ngako oko akunakuncedo ukucebisa umntu onomsebenzi we-IBS ukuba "aphumle" kwaye baya kuziva bengcono. Ngokufanayo, i-IBS "ayikho entloko yomntu." Ukungasebenzi kwe-IBS akunakucaciswa ngokucacileyo, kodwa kukho ubungqina obuninzi bokuphandeka koqobo.
Ngenxa yokuba i-IBS, inxalenye enkulu, "isifo esingabonakaliyo," kunokuba nzima kunomntu ongenayo i-disorder "ukuyifumana". Ukungabikho kokuqonda ngokuqhelekileyo kukhokelela ekuthambekeni kokunciphisa uxinzelelo lomnye umntu. Ukuzifundisa nge-biology emva kokubandezeleka kunokukunika ingqiqo kwaye kukunceda uphendule ngovelwano oluninzi.
Enye indlela yokuqalisa: Khumbula, ngokucacileyo, "isifo somkhuhlane" esona sibi kakhulu. Ukukhumbula kwezi zibonakaliso zomzimba oye wazibonela kunokukunika into yokuba kufana ukuhamba ngeembadada zomntu onenkathazo yokugula okungapheliyo.
Landela iNkcazo Yakhe
Umntu oxhotyiswe ngokufanelekileyo ukwenza izigqibo malunga nendlela yokuphatha i-IBS ngumntu onayo i-IBS. Bayazi kakuhle umzimba wabo kwaye baye bafunda kumava okusebenza kunye noko kwenza izinto zibe zibi nakakhulu.
Kwakhona, khumbula ukuba i-IBS ayikwazeki. Yintoni esebenzayo namhlanje ingenakusebenza ngomso kwaye into enhle iveki eveleleyo ingenakukuphucula ngeliveki. Into yokugqibela umntu efuna xa ejongene nempawu ezinzima zokutya kukuziva ngathi umntu ubeka umthetho okanye uwagweba ngenxa yezinto abakhethileyo ukuzenza okanye bakhetha ukutya. Ngoko ke, makenze izigqibo malunga nokokutya, yiziphi ukutya okuzokuphepha, kunye nokutya okungakanani.
Ungalindeli ukuba yiqhawe. Nangona iinjongo zakho ziyamkeleka, akukho mntu "ongasindisa" umntu onayo i-IBS. Abaqeqeshi boogqirha abaqeqeshiwe banenkinga ngokwaneleyo yokuqikelela iindlela zokuzisa imiphumo yezibonelelo. Ukubeka ithemba elingenakwenzeka kuwe njengomsindisi nje uya kwandisa inqanaba elingathandekiyo lokukhungatheka ngenxa yakho kunye nomthandayo.
Gcina iNgxabano ephantsi
Uphando oluphambili lubonisa ukuba amanqanaba aphezulu olwalamano olusenyongweni angonakalisa iimpawu ze-IBS. Ngako oko, ukufunda izakhono zokusombulula iingxaki zempilweni ngexesha elichithwe kakuhle. Oku akuthethi ukuba ufanele uphathe umntu nge-IBS kunye neiglavu zebhokhwe, kodwa kunokuba ufunde iindlela zokunxibelelana nayiphi na ingcamango nemvakalelo eyahlukileyo kwiimeko eziphantsi.
Yiba neFlexible
Ukungaqiniseki kukuphawu oluphawulekayo lwe-IBS. Kwezinye izigulane ze-IBS, kubonakala kungekho mvanyo okanye isizathu "emva kweentsuku ezilungileyo" kunye "neentsuku ezimbi." Oku kunokubeka umdaka kumcwangcisi wesiganeko. Hlala uqaphela ukuba kunzima kumntu onomsebenzi we-IBS ukuzinikela kumhla, ukuphuma kunye nokudibanisa. Ngokuqhelekileyo iinjongo ezilungileyo ukuba "nesicwangciso B" sisekhona ukuze sithuthukise iimvakalelo ezinamandla xa izicwangciso kufuneka zikhanselwe.
Omnye ummandla apho unokuba luncedo olukhulu ngokuphathelele ukunceda wakho umhlobo we-IBS uzive enokuzithemba ngokumalunga nokufikelela kumaziko okuhlambela. Kukulungele ukwenza oku ngaphandle kokuqwalasela ngolu hlobo. Unako ukufumana izixhobo ezifumanekayo phambi kwexesha kunye nokuzola, inkalo-yeyona nyaniso ubhekisele kumnye umntu. Ukuba uqhuba, qinisekisa ukuba bayazi ukuba unqwenela ukuyeka xa beva isidingo sokufika kwindawo yokuhlambela.
Hlala Ubomi Obulungeleleneyo
Inyaniso elula yokuba ufunda eli nqaku libonisa ukuba unomdla wokunikela umgangatho wenkxaso oya kuba yinto enobungqina obu buhlobo kunye nempilo yomthandayo. Nangona kunjalo, kubalulekile ukuba ungayigxina imiphumo emibi ebomini bakho xa umntu okhathalelayo enxulumene ne-IBS.
Umthwalo unokuphakanyiswa "kumlingane ontle," ngakumbi xa iimpawu ze-IBS zinzima kumntu onenkinga. Qinisekisa ukubandakanya kwiintlobo zezinto ezilungileyo kuwe, nokuba zizinto zokuzilibazisa, ukuzivocavoca, okanye ukulungelelana nje ngeencwadi ezilungileyo. Kubizwa ngokuba "ukuzingca," xa ukuzinyamekela okulungileyo kuthetha ukuba unako ukunikela abanye.
Imithombo:
Gerson, et.al. "Ucwaningo lwamazwe ngamazwe lwesifo sengqondo sesifo esilumkileyo: Ulwalamano lwentsapho kunye neengqondo zomzimba" IzeNzululwazi nezeNtlalo 2006 62: 2838-2847.
Wong, R., et.al. "Umthwalo woMlingani kwi-Irritable Bowel Syndrome." I- Clinical Gastroenterology kunye neHepatology 2013 11: 151-155.