I-irritable bowel syndrome (IBS) ihluke kwiinkalo ezininzi zezempilo ngendlela enye ebalulekileyo- iimpawu zalo ziyimpawu zomzimba esiye sazinzi ukuba sicinge ukuba zihlazo. Ukususela ebuntwaneni bentsapho, siye safundiswa ukufihla nayiphi na imiqondiso okanye imisindo ehambelana neembilini zethu nokuba kungenakulungile ukuxoxa ngezi zinto kuluntu. Ngelishwa, i-IBS ibeka ezi "zinto" ngaphambili kunye neziko ebomini.
Ngenxa yokuba sihlala sisengaphambili, abaninzi balabo abane-IBS baziva behlazo malunga neengxaki zabo. Ukuba ungumntu wangasese, okanye umntu onobubele malunga nendlela ozibonakalisa ngayo kwabanye, ezi ntloni zihlaziyiweyo.
Kwakhona akuqhelekanga ukuba abo abane-IBS bajonge ngakumbi "ekupheleleni" njengendlela yokwenza iimpembelelo zabo ezibonakalayo. Kwaye, kwi-Catch-22 ephazamisayo, ukuzama ukukhusela iintloni ngokufihla i-IBS kwabanye kubangela ukuba uxinzelelo oluxinzelelekileyo olwenza iimpawu zakho ze-IBS zibe nzima.
Unokufumanisa ukuba kuzisa ingqiqo enkulu xa uqala ukuxelela abanye ngeengxaki zempilo ojongene nayo. Nazi ezinye izinto ocinga ngazo kunye nezinye izicwangciso zokuphula uxolo.
Unqobe Iimvakalelo Zakho Zokuhlazola Nokunyaniseka
Gcina ukhumbule ukuba igama elithi "tab" eliqhotyoshelwe kwiimpawu zesilonda ngumntu ongenamdla.
Ngaloo ndlela, akufuneki ukuba yingqondo yokuba uyaqhubeka ukuthenga. Sebenza ukuze ubone ukuba iimpawu zakho zeembilini zifana neyona nxalenye yomzimba osebenzayo njenge-sneeze okanye i-yawn.
Kuyavunywa, uninzi lwabantu aluyenzi amahlaya okanye uhleka xa sitshisa! Kwaye, kunokwenzeka ukuba abantu bayakuhleka xa usenza umsindo ozwakalayo, kodwa ngenxa yokuba nabo baye baxhomekeka ukuba benze njalo.
Gcina ukhumbule ukuba wonke umntu kulo mhlaba ufumana iimpawu zobomi. Ngoko ke, abahleki ngawe, banesihawu kuwe.
Akunandaba ukuba unayo i- IBS-D kwaye kufuneka wenze uhambo oluninzi kwindawo yokuhlambela okanye ukuba i- IBS-C yakho ibone ixesha elide elichithwe kwi-loo. Akukho mntu uya kukugweba ngokukrakra ngenxa yokuba wonke umntu usezicathulo zakho ngenye indlela.
Kubalulekile ukuqonda ukuba iingxaki zakho zesilonda azibonakali njengomntu kwaye abaninzi abantu baya kuba novelwano. Abo bangenawo umntu onobuhle-musa ukuhlawula nantoni na into abayithethayo. Ukufunda ukujonga iimpawu zakho kwimeko engaphezulu-mbakala akuyi kunceda nje ukunciphisa uxinzelelo oluzimeleyo lokuziva uhlazekile, kuya kwenza kube lula ukuthetha ngokukhululekile nabanye malunga nokuxilongwa kwakho.
Hlola ukuthembeka kwabanye
Khumbula ukuba nakuphi na ukusebenzisana komntu "kuthatha ezimbini kwi-tango." Nangona unokwenza umsebenzi omhle wokuzibonakalisa ngokucacileyo nangokuzimeleyo, ubuntu bomnye umntu oza kugqiba ukuba umyalezo ufunyenwe njani.
Ekugqibeleni, uya kufuna ukukhululeka ukuba utshele nabani nge-IBS yakho, kodwa ekuqaleni, qalisa nabantu ngabanye abanokuxhasa kwaye bangabonisi.
Kwakhona, vavanya amandla omnye umntu ukuba agcine ulwazi oluyimfihlo.
Le yile shishini lakho kwaye unelungelo lakho lokugqiba ngubani oza kukwaziswa kwaye ngubani ongayi kuba. Ngoko, ukuba awufuni ukuba iofisi okanye ummandla wonke ukwazi, musa ukuxelela umntu othanda ukuhleka. Ukuba ufuna omnye umntu ukuba agcine ulwazi ngaye, qi niqiniseke ukuba ubacele imfihlo.
Umzobo ovela Xa ufuna ukuxelela
Umbuzo wakho oyintloko apha kufuneka ube njalo, "ngaba ndifuna ukuthetha?" Ngokufanelekileyo, impendulo kuloo nto imele ibe ngu "ewe" njengoko iya kunciphisa uxinzelelo kuba akusayi kubeka amandla ukufihla impawu zakho kwabanye.
Nangona kunjalo, ngokwenene, impendulo kule nto iya kuxhomekeka kwiimeko zakho. Ukuba uyintombazana yentombazana kwaye ujongene neengxaki zeentombazana ezinokuthi, ungazifuni ukuxelela ingxaki yakho yokugaya inyama kunye nomhlobo ongcono weveki. Ngokufanayo, unokukhetha ukungaxeleli umqeshi wakho ukuba unomuva unokubeka umsebenzi wakho engozini (oku kungabi mthethweni ngokwemiqathango yaseMelika ekhubazekile , kodwa ngokudabukisayo, kusenokwenzeka ukuba ehlabathini lenene.)
Ukubaluleka kubalulekile. Akunakufuna ukuyikhankanya ngomhla wokuqala, kodwa ukuba ubuhlobo buhamba kakuhle, kuya kuba ngcono ukuhamba phambili nge-IBS yakho ekuqaleni. Ukuba umntu uya kuhamba, unokuzithuthuzela ngolwazi ukuba "udibanise ibhola" kwaye akachithelanga ixesha elingakumbi utyalo-lwalamano kunye nomntu ongafanelekanga.
Cwangcisa Oko Uza kuthetha
Xa uxelela abanye nge-IBS yakho, yigcine ilula kwaye uxoxe ngemicimbi yakho yokugaya inyama ngendlela yeyona nyaniso. Nazi ezinye izibonelo:
- "Ndingathanda ukukuxelela okuthile ngam." Ngaba unayo i-IBS? Ngaba uyayazi ukuba yintoni leyo? Ingxaki yokugaya kwaye kum kuthetha ukuba kufuneka ndibe sisondele kwindlu yokuhlambela ngamaxesha onke. "
- "Ndinayo i-IBS. Ngenxa yoko kwenza kube nzima ukuba ndizinikele ezintweni. Ndizama kodwa andizange ndiyazi de kube yimzuzu yokugqibela ukuba ndiza kukwazi ukuya kwinto ethile."
- "Ndiyabuhlungu ngenxa ye-IBS kwaye ngoko ndifuna ukuba ndiyinyamekele into endiyidlayo. Izinto ezinokuthi abanye abantu bangadla ngaphandle kwengxaki kunokubangela ukuba ndijongane neentlungu ezininzi okanye isisu sithukuthele. Ndiyenze xa ndikwazi ukulawula ukutya kwam. "
- "Ndiyabonga ngeengcinga zakho malunga ne-IBS yam, kodwa ndiyazi ukuba umzimba wam ungcono. Yintoni eyenza abanye ingabasebenzi kum. Ndifunde izinto ezinceda kunye nezinto ezenza kube nzima."
- "Ndine-IBS kwaye iimpawu zam zibi kakhulu ekuseni. Kungoko, kungcono kum ukwenza izicwangciso okanye ukuqeshwa kamva ngosuku."
- "I- IBS ayiyona into endiyintloko yam, yinto eyona nto ingasondelanga ukuxinzezeleka, kodwa ayibangelwa nguxinzelelo. Akukho nonyango okwamanje, ngoko kufuneka ndisebenze kanzima ukuze ndizame kugcina ukuba ukuphelisa ubomi bam. "
Gcina iNtloko Yakho Ephakamileyo-Musa ukungena kwiCriticism
Ngethemba malunga nexesha uya kuba nethemba ngakumbi ukuxelela abanye abantu malunga neengxaki zakho ne-IBS. Nangona i-IBS inokuguqula ubomi bakho, akudingeki ukuba ichaze. Wena ungumntu onamandla amakhulu kunye neetalenta ezenzeke nje ukuba zibe neengxaki zokuba nezibilini ezingasebenzi.
Qaphela ukuba ungagxininiseli naluphi na ukungabikho kokugxeka okanye ukugxeka ongayifumana kwabanye. Ngesizathu esithile, mhlawumbi i-evolution, ubuchopho bethu bunomdla wokukhulisa impendulo engalunganga kwabanye kubakho ukunciphisa ukuncoma. Ungavumeli ukuba ingqondo yakho ihambe nayo!
Sebenza kanzima ukungahoyikanga impendulo engabonakaliyo kulabo bantu abangaziwayo abangayazi into efunekayo ukuze baphile ubomi kangangokuba ngexesha libonakala lilawulwa yimicimbi yokuhlambela. Endaweni ukuzungeze ngezinto ezilungileyo, ezixhasayo. Ukuba ufumanisa ukuba abo kunzima ukuza, banandipha ubuhle be-intanethi kwaye bajonge ukujoyina iqela le-IBS le-intanethi.