Funda malunga ne-gluten kunye neyiphi imbewu okufuneka uyikhusele xa i-gluten ikhululekile
Ngaphandle kokuthandwa kwe-gluten-free, abantu abaninzi bayaqhubeka benemibuzo malunga nezityalo ze gluten kunye ne-gluten.
Oku akumangalisiyo kuba izinto eziphambili malunga ne-gluten kunye neenhlamvu apho ziqulethwe zidibanisa kakhulu. Kwakhona, kukho ubungakanani obuninzi benkcazelo engafanelekanga ngaphandle, eyongeza kuphela ekudidekeni.
Ngenxa yoko, akumangalisi ukuba abaninzi abantu abakwazi ukuchaza ngokugqithiseleyo i-gluten, nokuba ngaba balandela ukutya okungekho gulen.
Nazi iingxaki ezisixhenxe eziqhelekileyo ndizibona kwiimbewu ze gluten kunye ne-gluten, kunye neempendulo ezikhawulezayo (kwaye zidibanisa nolunye ulwazi):
Yintoni I-Gluten, Njalo?
I-Gluten yiprothini efunyenwe ngqolowa, ibhalley, neer rye. Itholakala kuphela kwimbewu yesityalo, eyona nxalenye yesityalo esiyihlabayo ukuze siyisebenzise njengomgubo.
Kubantu abanesifo esiqhekezayo , i-gluten yengqolowa, i-hareyi kunye ne-rye ibangela ukuba isistim somzimba sihlase umathumbu omncinci, kubangele umonakalo omkhulu kwaye ngokuqhelekileyo ukuhlaselwa kweempawu ezimbi. Kubantu abanengqondo ye- gluten engenayo i-celiac, okwangoku, iprotheni ye gluten ibonakala ibangela iimpawu ezahlukahlukeneyo ezingafaniyo kodwa zingenakonakalisa umonakalo emzimbeni.
Ziziphi Iingqolowa EzineGluten?
Le yinto ekhohlisayo, kwaye ingcambu yezinye iinkcukacha ezingamanga ezikhoyo apho kwi gluten.
Inyaniso kukuba, i-botanists, sebenzisa igama elithi "gluten" njengegama eliqhelekileyo lithetha iiprotheni ezigcina amandla kwimbewu yaloo mbewu ukuze ekugqibeleni ikhule ibe yityalo. Zonke iinkozo ziqulethe iiprotheni zokugcina; Ngoko ke, zonke iinqolowa ziqulethe uhlobo oluthi "gluten."
Nangona kunjalo, kwishishini lokutya, igama elithi "gluten" lithetha kuphela iprotheni yokugcina i-gluten kwi-ngqolowa, i-hareyi kunye ne-rye.
Yiyo kuphela i-gluten efunyenwe ngqolowa, ibhalley, neer rye ephazamisa abantu abanesifo esiqhekezayo okanye ubuninzi be-gluten.
Unokubona igama elithi "i-corn gluten" kwiintlobo ezithile zezithako. I-gluten yengqolowa akufanele ibe yingxaki kubantu abanesifo se-celiac okanye ubuninzi be-gluten (nangona kunokwenzeka ukuba kube nokugula okanye nokuba novelwano kumbona).
Ziziphi izityalo ezikhuselekileyo kwi-Celiac ne-Gluten Sensitivity?
Kukho ininzi kubo! Ilayisi kunye nengqolowa i-gluten-free-grain (uqinisekise ukuba ufumana iiphakheji ezichazwe ngokucacileyo "i-gluten-free" ukuqinisekisa ukuba awufumani naluphi na ukungcola kwe-gluten, okuqhelekileyo kuba abalimi basebenzisa izixhobo ezifanayo ukuvuna kunye nokugcina i-gluten okusanhlamvu njengoko kwenzayo ngamagqabi angenayo i-gluten).
Kananjalo ungasebenzisa i-amaranth, i-millet, i-quinoa, i-sorghum, kunye ne-teff (kwakhona, ukhetha iiphakheji ezibhalwe nge-gluten-free). Ungayifumana ihlabathi elitsha lemihlaba yexilongo xa uqala ukuzama izityalo ezahlukeneyo.
Ngaba i-Spelled-Free Free?
Hayi, kungekho nhlobo. Ngokuqinisekileyo ipeyinti yengqolowa, nangona iimeko ezininzi zibizwa ngokuthi "spelled" kwaye "ingenayo ingqolowa." Kukho nezinye iinqolowa ezininzi eziwela kulolu hlobo, -ndi ndikucebisa ukuba ufunde ukuba ziphi.
Ngaba I-Wheuten Yangasese?
Nangona ndigijimelene nabantu abanezifo eziqhekezayo kunye nobuthakathaka obungenalo celiac gulen abathi bangadla ingqolowa ye-Einkorn kunye nezinye iintlobo zeengqolowa zasendulo bengenakudla, uphando lwezokwelapha lubonise ukuba ezi ziqhamo zinalo i-gluten.
Ngaba i-Buckwheat Gluten-Free?
Naphezu kwegama layo, i-buckwheat ayikho ingqolowa-enyanisweni, ayikho inkozo yinyani. Ewe, iimveliso ze-buckwheat mazifanele, ngaphandle kokuba zibizwa ngokuthi "i-gluten-free" (i-buckwheat ingangcoliswa kakhulu kunye ne gluten, eyenza izinto ezithile zingasilondolozeki).
Ngaba i-Oats Safe If You are Gluten-Free?
Lo ngumbuzo okhohlakeleyo.
Uninzi lwabantu abanesifo esingenayo ne-gluten ubuzwe bungadla i-oats ngaphandle kokubangela iimpawu (nangona ezo zityalo zingadinga ukuba zilungelelanise). Nangona kunjalo, abanye abantu basabela kwioats ngendlela efanayo xa besabela kwingqolowa, ibhali, neerye