Intlungu ye-Hip ingxaki eqhelekileyo, kwaye inokudideka kuba kukho izizathu ezininzi. Kubalulekile ukwenza i-diagnostic echanekileyo yezizathu zeempawu zakho ukwenzela ukuba unyango olufanelekileyo lujoliswe kwingxaki ephantsi.
Iimbangela eziqhelekileyo zobuhlungu be-Hip
- Arthritis
I-arthritis iphakathi kwezona zinto zibangelwa ziintlungu ze-hip, kwaye kukho ezininzi unyango olukhoyo. Ukuba unyango olukhuselekileyo luyaphumeleka, ukutyunjwa okutshintshwayo kwindlela yokukhetha.
- ITrochanteric Bursitis
I-bursitis yeTrochanteric yinto engavamile kakhulu ebangela ukuvuvukala kwe-bursa ngaphaya kwe-joint hip. - Tendonitis
I-Tendonitis ingenzeka nakweyiphi na iitoni ezijikeleze ukudibanisa kwe-hip. I-tendonitis eyona nto ihlala ihamba nge-hip is banditi band (IT band band) . - I-Labral Tear
Ibhulogi yi-cartilage ejikeleze umxube we-hip. Iinyembezi ze-Hip labral zibonwa njengobangela wentlungu kunye nokuvakalelwa kwintsebenziswano. Ngokuqhelekileyo i- hip arthroscopy yindlela yokonyango. - Osteonecrosis
I-Osteonecrosis yimeko eyenzekayo xa igazi ligeleza kwindawo yethambo likhawulelwe. Ukuba inani elingafanelekiyo lokuhamba kwegazi lifikelela kwithambo, iiseli ziya kufa kwaye ithambo lingene. Enye yezona ndawo eziqhelekileyo ze-osteonecrosis ziza kwenzeka kwi-joint hip. - I-Lumbar Pain - Iimpawu ezibhekiselelweyo
Uninzi lweengxaki ze-back and spine zingabangela iimpawu malunga neentambo kunye ne-hip. Iingxaki eziqhelekileyo ezibhekiselele intlungu kwi-hip region ziyi- disnied diss kunye ne- sciatica .
- Ukunqanda i-Hip Syndrome
Ukukhupha i-hip syndrome ligama elisetyenziselwa ukuchaza iingxaki ezintathu ezikhethiweyo. Eyokuqala xa i-IT band iqhawula ngaphaya kwethanga. Okwesibini kwenzeka xa i-hip flexfor deep ehluma ngaphaya kwe-joint hip. Ekugqibeleni, iinyembezi ze-cartilage, okanye i-labrum, ecaleni kwesikhokelo somthi ungabangela ukuva.
- Iintlobo zeMisipha
Iintlobo zeengcambu ezijikeleze umlenze kunye neentloko zingabangela ubuhlungu kunye ne-spasm. Iintlobo ezixhaphakileyo ziyakhupha kwaye ziphazamise iintlobo . - I-Hip Fracture
Izifucu ze-Hip ziqhelekileyo kwizigulane ezigugile ezine- osteoporosis . Unyango lwamaqhekeza aphukile kufuna ukuhlinzwa ukuze kuthathe indawo yecandelo eliphukileyo okanye lilungise ngesitya sensimbi kunye neentloko. - Uxinzelelo lwengqondo
Ukuxinwa kweengcinezelo zomlenze kuqhelekileyo kwiimbaleki ezithatha inxaxheba kwimidlalo enempembelelo ephezulu, njengabagijimi obude. Unyango ngokuqhelekileyo uphumelele ngokuphepha izinto ezichaphazelayo.
Iingxaki ze-Hips yabantwana:
- Dysplasia yophuhliso
Xa iinqununu zichithwa okanye ziphuma kwindawo ekusetyaneni, umdibaniselwano awukwazi ukukhula kakuhle. Ngoxa le nto ayiqhelekanga kubuhlungu njengomntwana, iya kubakho kwi-arthritis yokuqala kunye neengxaki ngokuhamba. - Izifo ze-Legg-Calve-Perthes
Ebizwa ngokuba yi-Perthes sifo, le ngxaki injenge-osteonecrosis (jonga ngasentla) kodwa ebuntwaneni. Ukuba kunzima, kunokukhokelela ekumonakalweni ngonaphakade kwi-hip kunye kunye ne -arthritis yasekuqaleni .
Ufuna nini ukubiza uDokotela wakho malunga ne-Hip Pain yakho?
Ukuba awuqinisekanga ngesizathu seempawu zakho, okanye ukuba awuyazi iziphakamiso ezithile zonyango kwimeko yakho, kufuneka ufune unyango.
Unyango lwentlungu ye-hip kufuneka lujoliswe kwisizathu esithile sengxaki yakho. Ezinye iimpawu ofuna ukuba zibonwe ngugqirha ziquka:
- Ukungakwazi ukuhamba ngokukhululekile kwicala elichaphazelekayo
- Ukulimala okubangela ukukhubazeka kummandla odibeneyo
- Intlungu ye-Hip eyenzeka ebusuku okanye xa iphumla
- Ubuhlungu be-Hip buqhubeka ngaphaya kweentsuku ezimbalwa
- Ukungakwazi ukugoba i-hip
- Ukuvuvukala komlenze okanye kwindawo yesikhumba
- Iimpawu zentsholongwane, kuquka imfiva, ubomvu, ukufudumala
- Naziphi na ezinye iimpawu ezingavamile
Unyango
Utyando luxhomekeke ngokupheleleyo kwisibambiso seengxaki. Ngoko ke, kubaluleke kakhulu ukuba uqonde isizathu seempawu zakho ngaphambi kokuqalisa inkqubo yonyango.
Ukuba awuqinisekanga ngokuchazwa kwakho, okanye ubunzima beemeko zakho, kufuneka ufune iingcebiso zezokwelapha ngaphambi kokuqala naziphi na izicwangciso zonyango.
Ezinye iindlela eziqhelekileyo zonyango lwe-hip zibhalwe apha. Azikho zonke ezi zonyango ezifanelekileyo kuzo zonke iimeko, kodwa zinokuba luncedo kwiimeko zakho.
- Ukuphumla: Uqala unyango lweemeko ezibangelwa ubuhlungu be-hip ukuphumla ngokubambisana, kwaye uvumele ukuvuvukala okunzulu ukuphelisa. Ngokuqhelekileyo oku kuyinyathelo elifunekayo kuphela ukukhupha iimpawu. Ukuba iimpawu zinzima, iintonga okanye umrha unokuba luncedo ngokunjalo.
- I-Ice kunye nesicelo sokushisa: Iipakethi ze-Ice kunye ne-heat pads ziphakathi kwezilwanyana eziqhelekileyo ezisetyenziswa ngokutsha. Abanye abantu bathanda enye okanye enye, kwaye abanye bafumana ukukhulula ngokuchasene nokunyuka kwe-ice kunye nokushisa. Ngokuqhelekileyo, i-ice isetyenziselwa ukuvuvukala okunzulu , kunye nokushisa ukufumana uncedo olungapheliyo.
- Ukuthabatha: Ukubethelela iimisipha kunye neentoni ezijikeleze idibeneyo zinokunceda ngezizathu ezithile zokubandezeleka kwe-hip. Kufuneka kusekwe inkqubo efanelekileyo, kwaye ukulandela ezinye iziphakamiso ezithile kuya kukunceda endleleni yakho.
- Ulwaphulo lwezonyango: Uphiko lwamaziko luyinto ebalulekileyo yonyango malunga neemeko zomzimba zonke. Iiphilisi zenyama zisebenzisa iindlela ezahlukeneyo zokwandisa amandla, zibuye zibuye zibuyele, kwaye uncedo lubuyisele izigulane kwizinga lokulimala komsebenzi.
- Imithi ekhuselayo: Amagciwane angabhubhisiyo, angabhekiswa ngokuba yi-NSAID, ngamanye amayeza anikezelwe rhoqo, ngakumbi kwizigulane ezinobunzima be- hip ezibangelwa ziziingxaki ezifana ne-arthritis, bursitis, kunye ne-tendonitis.